The Formula Podcast with Trevor Carlson

Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age. 👇 Connect with Dave Pascoe: Instagram: @dave...

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation. 👇 Connect with Zach Wahls: Instagram: @zachwahls Youtube:  ⁨@ZachWahls⁩   Website: https://zachwahls.com/ 00:00 – Intro – Trevor’s travels & podcast mi...

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬ )  to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort. 👇 Connect with Will Rossy & Sprouht: Instagram: @willrossy @SPROUHT YouTube: ‪@Sprouht‬ Website: https://sprouht.com 🌎 Learn more and support our show: TrevorCarlson.com Timestamps 00:00 – Intro & Welcome 0...

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the i...

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surv...

In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformat...

In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind  @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan d...

In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how  @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance...

Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys.  Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for sm...

Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracin...

Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to stress and burnout rather than enhanced results. I...

Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experiences he encountered, especially in Cambodia...

Join us for an insightful conversation with Karen Eber, author of 'The Perfect Story,' as we delve into the transformative power of storytelling. From its application in the corporate realm to enhancing job interviews, Karen shares invaluable insights on crafting compelling narratives that resonate with audiences. Explore the nuances of authentic communication, the role of AI in storytel...

Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic moments with non-professional actors. From hi...

Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change.  To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To...

Join us as we dive deep into the powerful memoir 'The Kneeling Man' with author Leta Seletzky. Explore the untold stories, historical intersections, and the transformative journey behind this extraordinary narrative. 📚✨ #TheKneelingMan #Memoir #AuthorInterview To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.you...

In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies across various areas of life. The convers...

In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think. He als...

In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Daniyal emphasizes the need to focus on high-impact a...

Noura Kevorkian, the director of the film Batata, shares the origin and journey of the film, which started as a story about potato farmers and evolved into a 13-year saga following the lives of Syrian refugees. She emphasizes the importance of refugee stories and the need for empathy and understanding. Noura discusses the impact of collective trauma on communities and the power of documentary film...

After attending a talk by the Dalai Lama in Dharamshala, India I recorded a few thoughts about how I saw him interact with folks in the temple. I was really blown away by his overall presence and how he carried himself. These are my thoughts and what I learned from the entire experience. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here -...

On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company. Sondre shares his insights on the changing landscape of work and how remote work is becoming more and more popular. He talks about how Safet...

On this episode of the Formula Podcast, we sit down with Eric Sutfin, the co-founder of Zeal. Eric is a digital nomad who has been globe-trotting for years, and he shares with us his tips for finding great locations to work as a digital nomad. Zeal is a great tool for finding locations as a digital nomad. In this podcast interview, Eric shares some of the tips and tricks he uses to find great loca...

On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com   or watch our travel...

In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning. If you're looking for ideas on how to live a fulfilling and meaningful life, then you'll want to listen to this episode! Trevor shares with us these principles that will help make sure your goals for the year 2023 match up with the direction of yo...