The Forever Young Show

Your gut isn’t just about digestion — it’s one of the most powerful, misunderstood control centers of your entire body. In this episode of The Forever Young Show, we sit down with microbiome expert and VP of Product Development, Lisa Barnes, to unpack the science of gut health in a way every woman can understand. We talk about: Why 70% of your immune system, hormones, mood, metabolism, skin, and l...

On this episode of The Forever Young Show, we sit down with Ann Bennett, a holistic health advocate and regenerative homesteader who traded the mainstream health narrative for a life rooted in nature, nourishment, and true freedom. Ann shares how nutrient-dense food, low-toxin living, and simple lifestyle shifts can help women take back control of their energy, their health, and their futures. Fro...

Doula and educator Morgan Brower flips the script on periods, pregnancy, and birth—turning awkward into empowered. We cover cycle literacy, real partner support, home vs. hospital realities, delayed cord clamping, and the B.R.A.I.N.  method for confident medical choices. Morgan is a women’s health educator, master esthetician, doula, and founder of Embro Wellness . Through her work, she helps wome...

Homemade pasta, Italian desserts, and the secret ingredient—community. 🇮🇹🍝 Step inside Elena’s beautiful home on the shores of Lake Iseo, Italy, where food becomes more than a recipe—it becomes a story. 💕 In this episode of The Forever Young Show , Elena opens her kitchen (and her heart) to us as we learn how to make fresh Italian pasta and semi-freddo (dessert) from scratch. From organic season...

In this heartfelt episode, we sit down with Carola Vera on a quiet cobblestone street along a Venetian canal—a setting as timeless and layered as her life story. Carola opens up about losing her father at a young age, leaving behind her homeland of Ecuador, and building a new life in Italy. From the challenges of immigration to the joys of marriage and motherhood, her story is one of faith, resili...

What does it mean to truly steward your mind, body, and spirit as a woman? In this deeply moving episode of The Forever Young Show , we sit down with Avellene Maria Campos , a powerful voice for women’s health and divine purpose. Avellene shares her journey from surviving trafficking to raising two children as a single mom in New York City—and how she transformed unimaginable pain into strength, s...

Dalyce (pronounced 'Dallas') Radtke is a 61 year old wife, mom of seven, and fitness coach with over 30 years of experience. She helps women feel strong, confident and energized, especially through the ups and downs of menopause and midlife. She's all about simple, effective workouts that actually fit into real life and believes in building strength, boosting energy, and creating ha...

What if the secret to changing the world… started in you Kitchen? In this episode of The Forever Young Show , we sit down with the incredible Alisha Valdez —a professionally trained chef, wellness entrepreneur, and founder of Mountain Wellness Kitchen. Diagnosed with Hashimoto’s disease , Alisha was told to manage it with lifelong medication. But instead of settling, she chose something radical… s...

In this powerful and eye-opening episode of The Forever Young Show , we sit down with the incredible Dr. Sheila Z Stirling—Holistic Wellness & Relationship Coach, certified microscopist, functional nutritionist, energy healer, and founder of TrueLife-Solutions.com. Dr. Sheila shares her groundbreaking philosophy of “Staying 30 ‘Til You’re 90,” the core theme of her latest book, Anatomy of Heal...

Britt Vanderhoof is a registered nurse and a Clinical Ayurveda Specialist, blending the wisdom of modern medicine with Ayurveda—a holistic medical system from India that has been practiced for over 5,000 years. She is passionate about bringing natural, evidence-based solutions to women navigating perimenopause and menopause, helping them cultivate resilience, balance, and well-being through Ayurve...

Ever feel like you’re spinning plates, trying to be everything to everyone? In this episode of The Forever Young Show , we sit down with the incredible Mandalyn Freeland —a powerhouse entrepreneur, podcast host, and advocate for women’s growth. As the founder of Mandalyn Academy and co-founder of her.community , Mandalyn shares her wisdom on how she navigates the beautiful chaos of life as a wife,...

Marci Nettles is a former Law- Enforcement Officer, Podcast Host, Author, and International Business Owner with her husband, Dondee. Marci believes in the POWER of the Human Body and that ‘Stories Save Lives’ by bringing awareness and community to those who may be stuck and don’t know what to do next. She has recently published her first book, The Toxic Truth, which is a compilation of women’s sto...

For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes.  9 years ago she became an avid speaker for suicide prevention & distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading methods for today.   She is a mentor and speaker h...

This week on The Forever Young Show , we’re joined by the inspiring Veda Leclerc , a passionate health practitioner who turned her personal battles with Lyme disease, anxiety, depression, and cystic acne into a mission to help others. Through her business, Wellness by Veda , she guides women to reclaim their health and rediscover their inner glow using a holistic, whole-body approach . If you’ve e...

Roxanne Granata is a nervous system coach specializing in Internal Family Systems (IFS) who helps successful women who, despite thriving in many areas of their lives, still feel stuck, overwhelmed, and alone, even when surrounded by others.  Her own journey of healing from betrayal trauma led her to a deeper understanding of how unresolved parts of ourselves can hold us back.  Roxanne is the autho...

Lorena is a mom of 8 children; their ages range from 3 to 18 years. She currently homeschools and incorporates life skills into their studies. She is an outdoor enthusiast and animal lover, particularly horses. She has been riding since she was 9 years old and has taught her children how to ride and care for them as well.  She loves learning; so she reads and listens to numerous books, podcasts, a...

What is GLP-1? Why is it VITAL to health? What is this craze in the world right now with synthetic, injectable Rx's in this space? Why are some calling the semaglutide and tirzepatide 'Miracle' drugs for individuals with Type II diabetes? Why should all of this matter to me? We answer ALL of these questions and MORE in this MUST LISTEN/WATCH interview all about GLP-1 health with sci...

If you have teeth & want to KEEP YOUR TEETH... You need this episode! LOL... But seriously, as important as your dental health is, this episode is about TOTAL health... Living Well... Wholistic approaches to vibrant living... Dr. Michelle Jorgensen brings a timely conversation of taking charge are your health.  Dr. Michelle Jorgensen's journey began when she became seriously ill due to me...

A wife and mother to three boys, Arianne Spahr is  passionate about enjoying life and finding the joy within. As a faith-centered meditation educator and coach, she provides insight via multiple modalities: Certified Clarity Point Coach Certified in Faith-Based Life Coaching Certified in Emotion Code Certified in Foot Zoning Founder of Small and Simple Faith-Based Meditation "I created The Sm...

Ashlynn Allen runs multiple businesses while momming 2 teen girls & dating after divorce. She co-hosted the top 10 podcast, The Betrayed, The Addicted & The Expert & now shares on her own podcast, This Is Ashlynn.   She coaches women online to thrive no matter their circumstances.  She also hosts retreats internationally & locally in Utah. She shares her real world example of what’...

After waking up from a craniotomy (tumor removal), Stacy Simmons found that she had no movement on the left side of her body. In the aftermath of this devastating revelation, she questioned God... was even angry at God.  But through this experience of physical weakness she has learned to like my  focus on her spirit and in finding more of God in my life.   Stacy loves sharing her experiences, fait...

Ashely Shepherd is a devoted wife, mother and powerful entrepreneur.  When asked to describe herself, her simple but powerful response is: "I am an American woman trying to navigate the challenges of being a wife, mother and business owner. I love to travel, go fishing, and eat delicious food." In this episode we discuss major life transitions, selling businesses and redirecting passions...

Monica Bambrough comes to The Forever Young Show with a host of significant talents and experiences.  Monica describes her mother as a 'Unicorn'; one of the progressive early adopters in the positive mindset movement... before it was even a 'thing'.  A mother of four, and newly minted grandmother, Monica boasts (our words, not hers) a rich history in interior design; later movi...

Out of 100 new podcasts that are launched, only 1 will actually stick around to produce at least 20 episodes... Only 1! In this episode we off  a powerful strategy to make sure that you can be that type of 'one percent' (hint: it's the Harrison Ford Story in the first part of the show) This episode (21) puts us in that 1%!... and We're JUST.GETTING.STARTED! So let's do a q...

Karen Hanlon, the visionary behind Painting Your Soul, Inc., is an art therapy practitioner, former educator, author, and international speaker from Florida. As an educator, Karen witnessed firsthand how painting and writing calmed and empowered her students, boosting their self-esteem. However, it was during a difficult time in her life that she truly discovered art's therapeutic potential....