The Force of Flow

Friendship isn’t always fun, fair, or easy. Jessie opens up about the quiet struggles we rarely talk about and listeners walk away feeling seen, less alone, and better equipped to navigate their own friendships with honesty and compassion.

What happens when you apply Agile reflection to your own life? In this episode of The Force of Flow, I build on Episode 22 – Doing vs. Being Agile and run a personal Stop–Start–Continue retro — inspired by Mel Robbins’ free 2026 workbook. I explore what I’m choosing to ✨ Stop – carrying negativity ✨ Continue – being authentic and courageous ✨ Start – becoming physically stronger This is a groun...

In this episode of The Force of Flow, we dive into the real-life messiness of moving countries, shifting mindsets, and facing change head-on. From thinking traps to emotional curveballs, I share raw reflections on relocating from Munich to The Hague — and what it really takes to find your footing in the unknown. Whether you're navigating your own transition or just need a dose of resilience, this...

🌟 In Episode 22 of The Force of Flow, we delve into the crucial difference between 'doing agile' and truly 'being agile.' Beyond just processes and tools, genuine agility requires fostering a cultural mindset of collaboration, continuous improvement, and adaptability. Drawing insights from Brian Link's Practical Agilist Guidebook, we highlight seven essential mindsets and cultures that empower or...

🎙In today’s fast-moving world, agility isn’t just an advantage—it’s a necessity. Businesses must transform to keep up with market shifts, new technology, and evolving customer demands. In this episode of The Force of Flow, we explore John Kotter’s 8-Step Process for Leading Change, breaking down the key strategies for successful transformation. Learn how to create urgency, align teams, and embed l...

Happy New Year, and welcome back to The Force of Flow! In this episode, we explore the crucial difference between resolutions and intentions, and how shifting your mindset can lead to more sustainable and positive goals. Learn the three steps to set intentions, crafting affirmations and selecting a mantra. This year we will delve into the world of positive psychology and agility, offering tips and...

LISTEN ...then VOTE The best 5 minutes spent!

Thanks for joining me in this special episode where I discuss the topic of Female Empowerment  with my dear friends and former colleagues Marie-Laurence Wassermann and Vera Hüskes. We take a deeper dive into single moms raising kids and kids being products of single moms. Looking forward to seeing you there! Leave your feedback at: theforceofflow@gmail.com

Episode 17 explores the topic of a generation gap. What kinds of generations do we have and the traits people may display in those groups. It is the first glimpse of trying to bring us together and bridge the divide.  Looking forward to hearing your thoughts and reactions! Email: theforceofflow@gmail.com

The one constant in life is CHANGE... But that doesn't mean that it is likable or easy to digest. What are the impacts mentally and physically? Meditation could provide one solution to how we choose to cope with it.

Welcome back to The Force of Flow! In this episode I am discussing the differnt views on "perfectionism" and my personal relationship with it along the years, revelations, and tips regarding this topic. 

After taking some time off, I noticed that there was never a convenient time to share my experiences with you - I had created an artificial blocker. In a spontaneous move, I bought a magazine in an airport which WOKE ME UP! 2 articles about Success and Trust particularly struck a nerve. How do I define these and weave them into our energy levels,? Why is it so important to trust? Come join me as w...

In this episode I tap into the wisdom and inspiration Brené Brown offers in her book dare to lead and her Talk on courage and vulnerability. All this ties into the last couple of weeks and the struggle I have had with the education system and manuevering out of the lower energy levels. Brené Brown YouTube: https://www.youtube.com/watch?v=8mVsjbTlyE0&t=114s Book: dare to lead

In Episode 12 I have the honor of speaking with Deliana Mineva, a Success and Business Growth Coach who inspires Entrepreneurs to think BIG and turn their passion into profit. Growing up in Bulgaria, she explains how women are unique and valuable, how they carry the society on their shoulders, and that what they do doesn't go unnoticed.

The celebration of women continues... In this interview Julie Beusmans, a wife, mother and Coach, shares her story and explains how certain women have inspired and shaped her. What an amazing message she has for girls and women today!

In this Episode I introduce a special guest - my daughter, and together we talk about the importance of honoring the women who came before us, those that were courageous and raised their voices.

In Episode 9  I am taking a few moments to center myself... then exploring how this VUCA world is ideal for the Yin/ feminine qualities. I go on to explain what we can do at home and at work to spread the awareness of gender equality.   Links: https://feminineagility.de/ https://seminare.utakapp.de/ Email: jenn.ms33@gmail.com

Welcome to Episode 8 in The Force of Flow! Today I will be sharing some Gender Statistics from the US, France and the UK with the focus on Germany. I want to raise the awareness of where women stand at the moment and what challenge lies ahead of us. Food for Thought: 1. What does Germany still need to do to to reach their agreed upon quota and how long will this take? Links: 1. https://www.bmfsfj....

In Episode 7 it was time for a little ME time... Taking some moments to meditate and express Gratitude! You can find more mindfulness worksheets and meditation scripts at: MindfulnessExcercises.com

In Episode 6 I am sharing the results of my ELI (Energy Level Index) Assessment and taking a deep dive into the individual energy levels -  what thoughts, feelings and actions are present here. Being aware of these, allows us to shift our energy... If you have any questions or want more infomation about an ELI Assessment, please contact me at the email below. My Book List: Stolen Focus by Johann H...

Episode 5 shares my inspiration behind the name and how colors and flow intertwine to create this force...

In this episode I share some thoughts from women authors about what leadership is and should be. Who are the women that inspire us...?

In this episode, I am sharing an awakening I experience and discussing Emotional Intelligence.

A day before Christmas and I thought I would publish early... What are these energy levels? How do we navigate through them and respond when confronted with certain situations?  Happy Holidays Everyone!!

Join me on a journey of self-discovery and growth. Along the path to earning my Professional Coaching Certificate, I uncovered a deeper awareness of pressing issues we face today: gender equality, women in leadership, and the unique challenges women encounter in breaking barriers and creating meaningful impact. How do we navigate diverse energy levels while tackling these critical topics? LET'S TA...