Dr. Hazel Wallace

The Food Medic

Health EN ↓ 153 episodes

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Author

Dr. Hazel Wallace

Episodes

S1 E3 - Obesity and genetics 25.06.2018 36:15

Hazel sits down with geneticist Dr. Giles Yeo to discuss his area of research - obesity! We chat about how our genes influence our chances of becoming obese, at home genetic tests, the clean eating movement and the sugar tax. Follow Giles on twitter at @gilesyeo. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 E2 - Exercise is medicine: Mental health and physical activity 18.06.2018 32:16

This week Hazel chats to Brendon Stubbs, a research physiotherapist specialising in physical activity and mental health. We discuss how exercise can treat and prevent depression, how food affects our mood, and if chocolate really can improve our health. You can find Brendon on twitter @brendonstubbs Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visi...

S1 E1 - Food For Fitness 11.06.2018 41:40

In this episode Hazel speaks to registered nutritionist, and specialist in sports nutrition, Anita Bean. We chat about everything from pre and post workout nutrition, to sports supplements, and fasted training. For more information on Anita you can visit www.anitabean.co.uk or find her on twitter @anitabean. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choi...