The Focus Report

What happens when you grow up as the smartphone generation and then decide to put the phone down? In this episode, Olivia sits down with Gabriela Nguyen, founder of Appstinence, a Gen Z-led movement fighting to reclaim what we've lost to our screens. Together they dig into the real cost of a childhood shaped by devices, why social media has quietly rewired how an entire generation connects, an...

Opal CEO Kenneth Schlenker interviews Catherine Price about her upcoming book The Amazing Generation. In this wide-ranging conversation they discuss the importance and power of fun, how digital distractions take away your ability to live and connect, and some practical advice on how to live a fulfilling life that's not hijacked my phones. About Catherine Price Catherine Price is an award-winni...

Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and ho...

Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age. For over two decades, David Allen’s Getting Things Done (GTD) method has transformed how millions of people organise their work and lives, helping them reduce stress, increase...

Opal for Schools is tackling one of the hardest challenges in education today: phones in the classroom. Opal CEO Kenneth Schlenker sat down with Ari Engelberg, Head of Communications & Strategic Initiatives at Harvard-Westlake School , the first school to partner with Opal for Schools. They discuss the challenge of phone bans, the real impact of mobile devices on student focus, and how Opal is...

Today we’re joined by Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of the bestselling book Tactical Disconnection . After experiencing digital overwhelm during his first job in Silicon Valley, Tyler pursued advanced education at Stanford and NYU to develop solutions for our digital wellness in today’s always-on culture. He’s now a sought-after speaker who has address...

We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits! The Offline Club is part of a global movement to reconnect people with each other in a more meaningful and human way, one event, one moment, one convers...

Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it. We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever fel...

We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focus and work better. ➱ Download the Opal app for Free:  https://www.opal.so➱ Instagram: https://www.ins...

Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction. Read Indistractable: http://geni.us/indistractableAccess Your Exclusive Resources:...

Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back. Download the Opal app for Free: https://www.opal.so➱ Download the Opal...