The Focus

Largo High School’s Girls Basketball team was in the building, well Coach Ayanna Ball-Ward and three players were(Tania White, Brianna Jones, Sasha Francis). Also joining them was assistant coach Robert Pettis, they talked about the continued success of their program and the fact that their routinely overlooked. You definitely don’t want to miss that conversation, things wrapped up with a scorchin...

With there being so much action at last week's NBA Trade Deadline, the team decided to break down the biggest moves and share their thoughts. Cardell and Wilson provided the latest on the Washington Wizards as they approach the All-Star Break. Octavia joined in for an extended version of Rapid Fire that touched on several topics ranging across the sports world. You definitely don't want...

Octavia was on cloud nine after her Philadelphia Eagles won the Super Bowl over the weekend. Joining the crew in studio were the founders of the PYBL (Premier Youth Basketball League), the Parkers. They talked about the start of the league, it's mission, past Alumni and more! Cardell and Wilson talked about the latest news surrounding the Wizards. No show is complete without Rapid Fire!!

You definitely don’t want to miss the fun from Octavia and Cardell taking on Wilson and Domo in the All Star Draft! Prior to that, Cardell and Wilson shared a couple of dominant performances in women’s basketball, on the high school and collegiate levels. Octavia recapped the divisional round of the NFL playoffs and more. Wilson had the latest on D.C. United and find out what Cardell had to say ab...

Octavia was in a wonderful mood as her Philadelphia Eagles advanced to the NFC championship game over the weekend. Don’t miss what she had to say about her team and the rest of the Divisonal Round Games. Cardell and Wilson highlighted some of the top DMV natives on both the Men’s and Women’s side of College Basketball. Find out who the trip picked for their All Star Teams and Rapid Fire is a must...

Jamaal Haywood of Ninety Four Fifty Basketball joined the team in studio to talk about his journey as a trainer and coach. Octavia recalled the Playoff action from last weekend in the NFL, while including her Eagles twice. Cardell and Wilson shared their thoughts on the Wizards current home stand and things wrapped up with a Rapid Fire!!! Take a listen!!

The gang was back in studio to kick off the New Year! Listen in as Octavia provides the final NFC East wrap up for the season and previews this weekend's Wild Card Matchups. Cardell spent a few days last week at Slam Dunk to the Beach, find out who made his lists of standouts both locally and nationally!! Wilson and Cardell provided a quick update on the Washington Wizards and things closed o...

The team celebrated a big milestone, this was the 50th episode. Cardell and Wilson held down the fort in Octavia's absence. The Wizards segment this week was packed, just 24 hours earlier the Wizards hosted the Cavaliers in the third game of a four game home stand. The matchup between Miami and George Washington was broken down by Cardell, as well as the preview of a big time JUCO matchup lat...

Octavia was a bit down in the dumps after Carson Wentz went down over the weekend. Cardell was out in the field, so he called in from the Good Counsel-St. Johns game. The second week of the High School Rankings were shared, Maryland Women's team made history, and D.C. United added a few players. Listen in to catch all this and more, especially what the crew had to say about the Wizards recent...

With Cardell out in the field covering a game, Octavia and Wilson held things down in studio. The High School Top 10 for both Boys and Girls Basketball was announced for the first time on air! Octavia was back with another NFC East Segment and Wilson shared Cardell's list of players that stood out at the Morgan Wooten Tip Off Showcase over the weekend. Listen in to catch Cardell calling in fr...

The latest edition of Finest Magazine was revealed! Octavia was back in studio and she enjoyed reminding everyone who's in first place in the NFC East. Defense is still the issue for the Wizards, Cardell and Wilson explain yet again why it's important for Washington to get right on that side of the floor. Find out who's standing out on the JUCO level in Maryland via Cardell and ther...

With Octavia absent, Cardell and Wilson held down the fort. Things started off with a college basketball segment on local teams covered by the show. This week’s Wizards segment was highlighted by Bradley Beal making history. Wilson took over the NFC East segment and Cardell finished things off with a blazing edition of Rapid Fire. Listen in for a great time!!

After a busy week the team was back in studio. Coach John Zito of John Carroll called in to talk about the transition from coaching college basketball to the high school level. Cardell broke down the GW-Howard matchup and Wilson did the same with Maryland-South Carolina on the women’s side. No show is complete without Octavia’s NFC East segment, listen in to find out how she included her Eagles in...

College Basketball is officially in the air, joining the show via telephone was Keith Byrd. He's the Head Coach of the Mens Basketball Team at Montgomery College. Coach Byrd and Cardell had a great conversation that you definitely don't want to miss! Octavia is still riding the high of yet another Philadelphia Eagles win and you could hear the disdain for the other teams in the NFC East...

Cardell took a trip up north to attend the Jim Couch Foundation National Training Showcase. The show started with him sharing his experience and sharing which players stood ou. Octavia was feeling great after an Eagles win over the Redskins and it was apparent during her NFC East segment. Wilson touched on D.C. United’s last game at RFK and the Maryland Women’s basketball Media day!! Listen in for...

Mt. Zion Prep Assistant coach Brian Scott mad an in-studio appearance. He and Cardell talked about the challenges of coaching and playing at Prep Schools. The great insight didn't stop there as Super 16 Director Sean Couch called in to drop nuggets for hoopers and coaches. Definitely don't want to miss that segment and the show started off wit Octavia's NFC East segment, take a mome...

Calling into this show was Maryland's JUCO Womens Basketball Coach of the Year, Mike Seney of Harford College. He talked about the success his program has had and the challenge that awaits them this year. Local coverage consisted of our weekly Wizards segment and Octavia's thoughts on what happened this week in the NFC East. "Pop the Trunk" made it's first edition of the N...

Cardell and Wilson returned from Richmond to share what they got from the Washington Wizards Training Camp. Preseason's underway and they talked about what to expect from team before the curtain goes up on opening night. The WNBA wasn't left out as the trio shared chimed in on the upcoming Game 5 of the Finals between the Sparks and Lynx. Listen in as Octavia had a great time sharing her...

Joining the crew in studio was guest Colby Giacubeno, a reporter from Prep Hoops Maryland. He and Cardell had a great discussion about some of the standout players and programs in Baltimore area High School Basketball. Octavia presented Week 2 of her NFC East segment and it's definitely worth a listen. After local coverage, Pop the Trunk and Rapid Fire closed out the show in that order. Find...

Cardell started the show off with a recap of the DMVElite 80 event that took place over the weekend. Octavia debuted her new NFC East segment during Local Coverage and the group discussed the Mystics run to the semifinals and their opponent, the Minnesota Lynx. The show ended with a couple of Rapid Fire questions but you don't want to miss the group sharing their Top 25 players in the NBA. Wi...

Brian Inge and Marcus Helton came in studio to discuss the DMV Elite 80 and the DMV Elite Fall League. Cardell and Wilson talked about the Mystics playoff matchup with Dallas and more in the Local Coverage segment. Listen in for Octavia's take on Week 1 of the NFL and don't miss Rapid Fire!!

Octavia and Wilson held things down in the studio while Cardell was a True Capital One Arena covering the Washington Mystics. The show started with a WNBA segment followed by a D.C. United update and a call in from Cardell. Listen in to find out why the Mystics and D.C. United seem to be heading in opposite direction and Rapid Fire is definitely worth the while!!

The in-studio guests for this show were from the Rock Creek Christian Academy Basketball Program. The boys and girls head coaches along with their top players stopped by to talk about the upcoming season and the recent changes in the program. Head coaches James Washington and Chris Cole along with their star players Taleah Washington and Jermaine Harris talked about everything from recruiting to s...

Cardell introduced the latest issue of Finest Magazine, including the awards for the Summer Season! The group discussed the Mystics and D.C. United in the local cover segment and Rapid Fire was scorching! Listen in for their thoughts on Penny Hardaway and Hus Jackson's latest comments.

The show started with a Womens Basketball, starting with a Mystics update followed by Ms. Lisa Bodine who talked about the Rites of Passage event. That was followed by a Wizards update with interviews with John Wall and Ted Leonsis. Rapid Fire was definitely worth the wait, find out what the crew thinks about Jay Cutler to the Dolphins and the Undefeated's list of the 50 greatest black athlet...