The Focus

It's the time of the year with prodays and speculation with the NFL Draft rapidly approaching. Emory Hunt of Football Gameplan called in to the show and the crew peppered him with questions. Listen in to see who he has as QB1 and what he things of the Terps latest changes with their program. Cardell talked about Dwayne Wade's last visit to D.C. in the Wizards segment and Octavia shared w...

It's officially that time of year. High school playoffs, NCAA Tournament, home stretch of the NBA regular season, what more can you ask for? Cardell has the latest on who took care of business on the high school basket ball side of things. Championships were won and lost at States over the weekend, find out who stood out on both the boys and girls brackets. Octavia had the latest of a very bu...

Seconds before the show started, Cardell shared the news that the New York Giants had traded one Odell Beckham Jr. to the Cleveland Browns. The crew shared their thoughts on the move before getting into the Wizards segment. Find out the latest in the College and High School segments, the NCAA Tournament is rapidly approaching and Maryland States starts this weekend for both the boys and girls on t...

With the NFL Combine having taken place during the weekend, Octavia and Wilson shared their thoughts on a few players that stood out. Cardell had the latest on the Washington Wizards, who have a big month ahead of them. Get the latest on local College Hoops and find out what left an impression on Wilson's mind from D.C. United's season opening win. Rapid Fire had some scorching topics, d...

Joe Connelly, Scout & Player Development Coach for the Denver Nuggets joined the crew in studio. Find out how he got to this point, thoughts about things around the league and some talk about the Nuggets and most importantly basketball in Baltimore. It's definitely worth a listen!!

The crew shared their favorite parts of this year's NBA All Star weekend. Listen in to see who made an impression and why! The topic of Colin Kaepernick and Eric Reid coming to a settlement with the NFL was also discussed. Get the latest on local hoops in the College and High School basketball segments and don't miss Rapid Fire. One of the questions was about the ever changing hierarchy...

The group discussed the action from last week's NBA Trade Deadline, sharing their thoughts on which teams made key moves. Get the latest on the Wizards new additions and how they fit going forward. Cardell debuted the latest issue of Finest Mag, Wilson had the latest on the Terps Womens team and more!! Find out what the hottest topic from Rapid Fire was by taking a listen!!

Octavia called in to share her thoughts on the big game this weekend. Cardell and Wilson followed her lead and made their predictions for the matchup between the Patriots and Rams. Listen in to find out about the latest edition of Finest Magazine and get caught up on basketball from the high school level up to the NBA!! With the Anthony Davis trade requests being the talk of  the league, hear what...

Joining the crew in studio was Vincent Williams, Director of Player Preparation for the Capital City Go-Go. Listen in for an informative discussion on the finer points of strength and conditioning on the coaching side. Find out how he got to this point in his career and he'll break down some popular myths surrounding his profession. If you're an athlete, there's definitely some gems...

Friendship Collegiate Academy's Head Coach Mike Hunter joined the crew in studio for the milestone episode. He discussed his journey from player to coach and more! Listen in to find out the latest with the Washington Wizards and the Capital City Go-Go, plus you don't want to miss Octavia's NFL segment this week. This week's high school basketball rankings showed a bit of change...

Octavia and Wilson held things down with Cardell out. Listen in to what they had to say about last night's College Championship game between Clemson and Alabama. Get the latest on the Wizards and Go-Go, Octavia shared her thoughts on Wild Card Weekend in the NFL and the first High School Basketball Rankings were announced for the year and there was quite a bit of movement! The area was busy o...

Cardell and Wilson started thing starts off with the latest on the Wizards. Find out what they had to say about their trade last week. Octavia was excited to talk about the NFC East after her team’s big win. Don’t miss the lates high school basketball rankings!! There’s also an announcement after Rapid Fire that shouldn’t be ignored!!

Cardell and Wilson held things down in Octavia’s absence. Listen in to hear what Cardell had to say about the Wizards and his update on the Go-Go! ! Wilson tackled the NFC East segment, but find out how this episode got its title. Hint, the answer is in Rapid Fire!

Octavia was flying high after her Eagles beat the Redskins this week! Listen in to her NFC East segment and find out why a certain position for Washington may be experiencing Deja Vu. Cardell broke down what the WCAC did last week at the BCL and what kind of statement was made. Find out the latest with the Wizards, Terps, and you definitely don't want to miss Week 2 of the high school basketb...

In studio were William West, the Head Coach of Prince George's Community College Mens Basketball. Joining him were a few of his players including Alex Morales, Tunde Scrivner, Jordan Hicks, and Dexter Turner. Two new segments debuted as well, listen in to find out about both!! Cardell announced the latest issue of Finest Magazine, Octavia dished on the NFC East and you definitely don't w...

Cardell and Wilson started things off with the Wizards segment, talking about the game the night before. Find out why Octavia no longer wishes to discuss the NFL outside of her weekly segment! A new segment debuted with the start of the college basketball season getting underway. Listen in as the crew fills you in on the local teams both on the Mens and Womens side of things. As always Rapid Fire...

The reason for the title? It's what D.C. United did this season, going from the bottom of the standings in July to fourth place in the East when the regular season came to a close. The Wizards are in a similar situation and they need to climb out of the hole they're in much sooner than later. Octavia had the latest on the NFC East, definitely something you don't want to miss. Wilson...

D.C. United did what seemed impossible a few months ago, they made the playoffs and will be hosting a game in the Knockout Round. Wilson broke down the matchup and  Cardell joined the show over the phone to share his thoughts on the Wizards horrible road trip. Listen in to find out what Octavia had to say about the moves made in the NFC East before the trade deadline and things ended with a round...

There was a lot to get though in this episode, starting with D.C. United clinching a playoff berth. Bowie State Assistant coach Bryan Wilson joined the show via the phone, listen in for some great insight into this upcoming season. Octavia wasn’t too enthused in her NFC East segment, find out why! Cardell shared some standout players from last week’s Jim Couch National Showcase, definitely worth l...

On the opening night of the 2018-2019 regular season the Towe family made an appearance as the in-studio guests. The founders of CTAB talked about their organization and their recent foray into the coaching ranks on the high school level. Find out more about them and why they do what they do. Cardell debuts a new segment, Octavia's NFC East segment is back and Wilson has the latest on D.C. Un...

Harford Community College Womens Basketball Head Coach Mike Seney stopped in to talk about his team this year and much, much more. Listen in to find out what team Seney keeps an eye on on the D-1 level and how he's turned this JUCO program into a power house. Cardell and Seney didn't waste anytime tackling the subject of GOAT status and one LeBron James. This is definitely worth the list...

Our in studio guest was Langley High School Girls Varsity Head Coach Amanda Bates Baker. Listen in to the conversation, it’s worth your time! Octavia had the latest in the NFC East and Wilson talked about D.C. United’s latest win. Cardell led the Wizards segment, find out what you should keep an eye on as the preseason continues!

The space between the WNBA Finals and the start of the NBA season is the reason for the title. The crew talked about what the Mystics have to do to prepare for next season and touched on the Wizards upcoming training camp for the 2018-2019 season. Octavia wasn't as happy during her segment as the Eagles suffered a loss, but listen in to what she had to say about the rest of the NFC East. Thin...

In studio were members of Team Thrill. Coach Donnell Dobbins and a few of his players including Carlos Alexander, Jamal West, and Jordan Toles stopped by to talk about both their AAU and highschool teams. Listen in to find out why these three young men love the challenge of playing defense and taking someone's heart on that end of the floor. This week's Mystics segment found them down 2-...

Game 5. The WNBA had not one, but two scheduled for the night and one of those series involved the Washington Mystics. Cardell and Wilson broke down keys to each game and explained how the teams got to that point. Listen in as Octavia takes a look at Week 1 of the NFL regular season, Wilson provides the latest on D.C. United and to find out what Cardell had planned for Rapid Fire!