The Focus Bee Show

(295) How To Create Your Greatest Transformation Yet! 🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur  Transformation is that magical process of creating change in your life, in any given area. It’s going from where you are now to where you want to be.  In this episode, we explore:  -        3 C Framework to creating transformation -        The 2 Levers of...

In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum.  VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4    WATCH NEXT:  🎬 Video 1: How To Stop Multitasking 🎬 Video 2: How To Reduce Overwhelm 🎬 Video 3: Skyrocket Your Effectiveness   EXCLUSIVE:  📖 Check out my book on Focus: The Magic of Focus 🕮 Download your FREE Full Focus Guide: https://tinyurl.com/T...

(293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives.  Some of the magic we covered on the show:  -        Core Transformation of Founders -        Greatest pain points of founders -        How to get back on track -        Staying on track & ac...

(292) How To Deal With Failure And Build Resilience When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride 😊   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/1vtjPLI...

(291) Leanne Reynolds: How You Can Manifest Your Goals Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world: -        How thoughts create your reality -        How to shift into expansion and abundance -        How to manifest small and big goals -        Self-Belief and tracking your progress And so much more!  VIDEO OF THE EPISOD...

(290) Why We Suffer And What We Can Do About It In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it!   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/1WBbZqSSCZo   BOOK: 📖 Check out my book on...

(289) Philip Jonitz: Resilience & Passion on Founder’s Journey Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered: -        Greatest lesson as a founder -        How to build resilience -        Finding the right balance of passion -        What is takes to be a successful founder.  And so much more!  VIDEO OF...

(288) The Magic Of Self Coaching Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau.    VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/tWBHhxucfR4    BOOK: 📖 Check out my book on Focus: The Magic of Focus   EXCLUSIVE:  🔥If you wa...

(287) Transformational Journey From Military to Coach with Olafemi Xavier Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him.  What we covered on the show:  -        Tools, Mindset from the Millitary that still Olafemi still uses...

(286) What the 99% Are Not Doing - How To Be in the top 1% Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share:  -        The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%. -        How to shift yo...

Tiago  Faria , digital business expert and podcast marketer shares his insights:  -        How to be consistent in content creation -        Learning through consistency and perseverance -        The magic of being booked as a podcast guest -        Why podcast guesting is a great marketing asset And so much more!  VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/XNpdrn3x0c4     BOOK: 📖...

(284) Where To Start When You Are Feeling Stuck  One of the core themes that comes up in coaching is ‘being stuck’. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share:  -        The Four C framework that impacts your life -        How two core activities help you t...

(283) Master Resilience: From Struggle to Success with Grace Marshall Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle.  On this episode, the magic we covered:  -        Why we struggle and how we can manage it -        The three shifts of struggle -        How to cope with uncertainty -        Why struggle leads to inno...

(282) What I Wish I'd Known About Time Management I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode:  -        How to optimize your time and energy management, with a twist!  -        Why traditional to-do list...

(281) Achieve Peak Performance through Inner Peace with Marco Howen Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart.  Some of the magic we covered: -        Going from Entrepreneur to Zentrepreneur -        How to manage stress -        Going with the flow of life & taoism And so much more!  VIDEO OF THE...

(280) How To Dive into Deep Work and Stay Focused Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share:  -        How to distinguish traction from distraction -        How to remove distractions -        The core principles of deep work -        How to get into flow -        The natu...

(279) TEAMS: Getting Things Done with Others, with David Allen David Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont:  “TEAMS: Getting Things Done with Others” Some of the awesome stuff we cover in this episode:  -        5 Core steps of the GTD Framework -        Importance of Confronting Reality: Ha...

(278) Best Ways To Reduce Overwhelm   Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspac...

(277) Transformation Through The Path Method with Ricardo Brito Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business.  Some of the magic we explored:  -        Exploration of the four pillars of the path method -        Your Superpower character -        How to manage fear And so much more!  VIDEO OF THE EPISODE:  🎬...

(276) You Get What You Tolerate   In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically.      VIDEO OF THE EPISODE:   🎬 YouTube Video: https://youtu....

(275) Unlock Your Inner Artist with Gary Fabbri Gary Fabbri.  Some of the magic we covered:  -        How to unlock your inner artist -        The surprising ways in which creativity shows up -        Difference between creativity and art -        The importance of appreciation And so much more!   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8     BOOK: 📖 Check out my book...

(274) How To Skyrocket Your Effectiveness   Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve.     VIDEO OF THE EPISODE:  ...

(273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology   Nicholas Samstag, Ph. D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.   Some of the gold we covered:   The art of real conversations  Shifting from auto-pilot to intentional living  The stories we tell ourselves – are not the full story!  How to...

(272) The Four Types of Motivation   In this podcast I explain the four types of motivations and the affects each one has on our lives.  As I compare each type of motivation, I discuss the magic of being motivated from deep within your soul, and how that allows us to maintain high levels of performance in the workplace and throughout life.     VIDEO OF THE EPISODE:   🎬 YouTube Video: https://yout...

(271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message   Derek Smith, MC, host and public speaking coach – shares his insights on mastering speaking and sharing your message!  Some of the magic we covered:   How to expand your 3D persona  Main struggles of speakers  How to be authentic  Craft and practise your message  And so much more!     VIDEO OF THE EPISODE:   🎬 YouTube...