The Focus Bee Show

In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance! Some of what I cover: My four-step morning routine Why I love cold showers How I plan and review my weeks And so much more!! MENTIONED in this episode Morning Pages, Julia Cameron Wim Hof Ben Greenfield Jairek Robbins peak performance course  VIDEO of this episode: YouTube V...

Connor Swenson is a speaker, facilitator, writer, and coach, who helps teams sustain high performance. Connor & I both share an interest in productivity, mindfulness, and overall peak performance – it was great to dive into these topics with him!   In this episode, we cover: 3 key ways in which mindfulness & productivity are related How to step away from busy to productive Definition of hi...

Jerry Colonna, CEO coach and author of Reboot, shares with us the journey that led him to write this book, the key traits of great leadership, and the value of introspection & standing still. A great joy & privilege to interview Jerry on these topics!  In this episode, we cover: Crucible Moments in the writing of Reboot The equation for enhanced leadership and resilience Why introspection...

Chrissie Zavicar, LinkedIn Marketer tells us about her transition from working with a football team to becoming LinkedIn savvy – how & why it matters and all the magic around creating powerful content!    In this episode, we cover: How & Why Chrissie fell in love with social media How to show up authentically on LinkedIn Eneagram, personality types  How to create viral posts And so much mo...

Sarah Potter, hypnocoach, empowers business owners & creative souls to be more confident and resilient in their life & business.   In this episode, we cover: Emotional Intelligence Profiling  How to have a self-care mindset and not just self-care practises Power combination of Coaching & Hypnotherapy Tools to rewire your subconscious What the sweet life looks like MENTIONED in the epis...

Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey!   In this episode, we cover: 3 essential steps to overcome ‘Impostor Syndrome’ How personifying our doubt can help us to release self-doubt Why FIBs: Fears, Illusions and Baggage hold us back Letting go of ‘shoul...

Danielle Macleod, an international keynote speaker & author, shares with us the magic of the zone of genius: how we can be in flow, reach peak performance and obtain fantastic results! Danielle & I were fully in our zone of genius during the episode – can you feel it?   In this episode, we cover: The three zones: Competence – Excellence - Genius How to find your zone of genius and work in...

Arnaud Collery, the TEDx speaker on Happiness and Storytelling, author and coach, shares his key insights on happiness both in work & life. Loved every minute of our conversation!   In this episode, we cover: Fuel and drivers for high motivation How to cope with low moments in our business What happiness means in corporate & life And so much more!!  ABOUT Arnaud Arnaud is a multiple TEDx s...

Bunmi, one of the UK’s top 100 most influential leaders, explains open-heartedly how she has come to work & live in accordance with IKIGAI, what struggles she has encountered along the way and the one tool that is always there to guide us.   In this episode, we cover: IKIGAI: the magical intersection of profession, vocation, mission, passion 3 of Bunmi’s greatest effectiveness challenges and c...

Paul took the leap from airline pilot to the entrepreneur in the midst of the corona pandemic. His insights into wellbeing and contrasts between pilot and entrepreneur are phenomenal! Are you ready to fly? Tune in to the episode!    In this episode, we cover:  Paul’s incredible journey from pilot to coach  #1 Stress management tool  2 key tips for decision making  Ideal work/life balance    ABOUT...

Nicole, dedicated to helping women step up in their scientific career, shares with me a tech background and a passion for coaching. We discussed being assertive, confident, planning and so much more in the show! In this episode, we cover: The two main reasons why we struggle to be assertive Being pro-active and why it matters How to change our beliefs Key planning strategies to reach our outcomes...

Jacqui, a business & mindset coach, shares with us the different key areas of faffing and how we can actually step up. Our conversation dives from impostor syndrome to the neuroscience of the law of attraction – a real joy to have Jacqui on the show!   In this episode, we cover: Jacqui’s journey to coaching The three key areas of faffing – and what we can do about it Why mindset is essential f...

Davaughnu, founder of Envision Brand Marketing, shed the light on the true definition of success and how we can make this happen. Going through his own journey, and the inspiration behind Dream-Purpose- Action, his reflections on the importance of mission & having a why led to a profound conversation on the importance of purpose in order to feel fulfilled.   In this episode, we cover: Davaughn...

Jackie dived into the world of entrepreneurship in the seek of a lifestyle change. She quickly realised that it also came with its own lifestyle challenges, but loves it nonetheless.   In this episode, we cover: The lifestyle of entrepreneurship Daily powerful practises for boosting performance One essential tip to immediately change your state  ABOUT Jackie Hermes Jackie Hermes is the CEO of Acce...

Laura, the co-founder of WaveUp, shares with us some of the greatest insights into the world of high performance: why it varies for each & every individual, what can be done to enhance human behaviour in all the different fields.   In this episode, we cover: Laura’s journey to founding her start-up What are epigenetics and how do they impact our performance Best rituals to increase & optim...

Cadi Jordan, super connectopreneur, reveals her greatest gems regarding connecting with others, both offline & online and the best way forward for marketing & social connecting for entrepreneurs.   In this episode, we cover: Leveraging social media tools to connect Some of Cadi’s greatest connections in the past year Great marketing challenges for entrepreneurs Mentioned on the show: Mike...

Didem Un Ates is a multiple award winning Tech Leader in the field of Artificial Intelligence. Didem goes through how she manages all the different areas of her life & business, and how she best dealt with overwhelm when she had covid last year.   In this episode, we cover: Importance of Diversity & Inclusion  Managing different business areas efficiently On-going review of progress differ...

Lee Chambers, well-being consultant, dives into the nitty-gritty of the role of well-being in peak performance:  In this episode, we cover: Incremental & long-term benefits of well-being practises: 1% boost Data driven overview of well-being  Sleep – essential tips & why it matters Sustainable progress for exercise and other well-being practises Managing hyper-achiever & impatience Dif...

Kate Bradley Chernis, founder & CEO of Lately, opens up in this episode and reveals her self-doubts, the roller-coaster journey of entrepreneurship, dealing with rejection, managing fears, being vulnerable and above all why Kate still loves this journey. Hope you enjoy the ride as much as I did!   In this episode, we cover: Career change from Radio Hosting to own business How to change how we...

Lavinia is a Financial Wellbeing & Business Coach. Having her on the show opened up the can of worms of: our relationship with money, how we link it to our self-worth, what we can put in place to increase our financial wellbeing. So much gold in so little time!  In this episode, we covered:  Global financial well-being day!   Overview on the blockchain industry   Money mindset   Diversity &amp...

Jessica is a multi-award winning hypnotherapist. Her insights in the subconscious mind, how we function at a deeper level are incredible! We covered some ground breaking terrain in this conversation.   Amongst others, in this episode, we cover: How can we become more aware of these patterns?  How can we make our conscious & subconscious coordinate?  ‘The role of the subconscious is not to make...

Amanda Holst Larsen is an HR business partner at Pfizer with a strong focus on productivity & leadership. She is an intrapreneur skilled in people management, change management and leadership development.     In this episode, we cover:  The top contributors to life/work balance How to schedule & plan your day in a productive way The importance of gratitude Building authentic relationships ...

Virginia Skrobish is an executive coach, author of 'the archer's bow', and consultant.  During this episode, some of the topics we covered are:  How to learn from failure Perfectionism & the quest for always better Managing impatience How to choose the way we feel CONNECT Virginia Skrobish : Virginia Skrobish- LinkedIn Video of the episode : You Tube- The Focus Bee Show ABOUT Ka...

Laura L. Bernhard is a podcast consultant helping entrepreneurs create profitable podcasts. She also runs The Marketing Bound Podcast that helps service-based entrepreneurs with inbound marketing strategies, like content creation. email nurturing and social media.  During this episode, some of the topics we covered are:  Greatest take aways from her podcast  How to grow a profitable podcast Transf...

Lily Wong is a podcaster, English teacher, Influencer & 5am enthusiast!  During this episode, some of the topics we covered are:  How & why to become a 5am person?  The benefits of a tribe & accountability Meditation, Exercise & Reflection - perfect trio!  Abundance - revealed! It is not all about finance.  CONNECT Lily Wong: Lily Wong - Podcast: Fly with Lily Lily Wong - Website:...