The Flying RuNR

Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips. Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joe...

Welcome back, runners! On this episode of Flying Runr, we're diving into the world of running costs and how to keep them down despite the rising expenses in shoe technology. Lace up your shoes and get ready to hit the pavement as we share our insights and experiences on running on a budget. Our History of Shoes: Reflecting on the evolution of running shoes in our personal journeys and how tech...

Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners. What is Jeffing? In our first segment, we unravel the mystery b...

In this episode of The Flyng RuNR,, we delve into the inspiring journey of Sarah Jane Hipwell, affectionately known as SJ. A prominent figure in the Australian running community, SJ is celebrated for her warmth and encouragement as a fellow runner. With numerous marathons under her belt, SJ brings a wealth of knowledge on conquering the challenging distance. It’s a real privilege speaking with SJ,...

Hi Everyone - Welcome back to the Flying RuNR - On this Episode we are going to be talking to Team Kerr. Team Kerr are an amazing running family from County Down in Northern Ireland. Comprising of Dad -David, Mum Sandra, and the main man - Aaron - their wonderful son. Aaron was born with chronic renal failure which resulted in a kidney transplant at the age of 13. Aaron received his kidney from hi...

Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology. Good for Injury Recovery Discuss the role...

Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We...

Welcome to the Unfiltered and Undiscovered Podcast! In this week's episode, we're thrilled to have our Marathon Mate, Kim Tudjman, as our special guest. Kim takes us on a remarkable journey, sharing her experiences as an invited participant in the 2023 AbbottsWMM Wanda Age Group Championships at the Chicago Marathon. Along the way, she also treats us to a fascinating history lesson on the...

Welcome to The Flying RuNR Podcast! This week we share with you, everything you ever wanted to know about the New York City Marathon. Welcome to The Flying RuNR Podcast! In this episode, we're diving into the thrilling world of the New York City Marathon. Join us as we unravel the history, the records, the incredible crowds, and the stirring emotions that make this marathon an enduring legend....

Welcome to The Flying RuNR Podcast! In this captivating episode, we have the privilege of being joined by Joel Etherington, a remarkable Indigenous Marathon Project Runner. Joel is on the verge of embarking on his first-ever marathon journey in the heart of New York City, and during our conversation, he generously shares his inspiring story. From Footy to IMP: Joel's journey unfolds from his d...

Welcome to The Flying RuNR Podcast! In this week's episode, we have the pleasure of speaking with our Marathon Mate, Kay Maas. Our journey as Marathon Mates began when we crossed paths with Kaye and her husband at the Australian Outback Marathon. Kaye is a true trail running enthusiast, and during our conversation, she shares invaluable insights that truly capture the essence of her passion fo...

Welcome to The Flying RuNR Podcast! In this exciting episode, we're diving into two of the world's most renowned marathons: the Berlin Marathon and the Chicago Marathon. From the exhilarating elite runner performances to our own personal marathon journeys, we've got it all covered. Berlin Marathon Review : We kick things off with a comprehensive review of the Berlin Marathon. Discover...

We have returned from our successful marathon travel trips and the Flying RuNR Team had some amazing results to go with it and this episode consolidates the previews and reviews of Berlin and a quick update from Chicago from Tony. Tara smashed her previous PB on world majors at Berlin by 18 minutes, while Tony and Sharon finally synced a good day together at the Chicago Marathon and hit their targ...

Welcome to another thrilling episode of The Flying RuNR Podcast! In this installment, our bags are packed and we are ready to fly to the Berlin Marathon. Whether you're a seasoned traveling marathoner or just getting started, this episode is packed with insights and tips to make your Berlin Marathon experience unforgettable. We are joined again by our good Marathon Mate Stephen Tudjman who com...

Welcome to a very special bonus episode of the Flying RuNR Podcast! In this episode, we're thrilled to have our Marathon mate, Stephen Tudjman, join us for an insightful recap of the Sydney Marathon—a strong contender to become an Abbots World Major Marathon. The event was held Sunday the 17th September. Sydney Marathon – World Major Candidate Race Recap Stephen brings a unique perspective to...

Welcome to Episode 11 of The Flying RuNR podcast! In this exciting episode, we're thrilled to introduce you to the incredible Ayesha Razzaq. Ayesha's running journey began with a 5km fun run, but little did she know that it would ignite a deep passion for the camaraderie and community of race days. A pivotal moment in Ayesha's running story came when she had the opportunity to meet the...

This week we are joined by an extraordinary individual who has not only conquered the world of running but has also made history in the realm of marathon racing. Meet Sarah Coltrona, a remarkable woman from Western Australia, who has achieved a feat that only a select few can claim – becoming the 108th Australian female to earn the prestigious Abbots Major Six Star Medal. This coveted medal is awa...

Hey there, folks! We've got an electrifying show lined up for you today. We're lacing up our virtual sneakers and diving headfirst into the world of the Chicago Marathon. From its humble beginnings to its status as one of the world's major marathons, we'll uncover the stories shaping this iconic event. Lace up your running shoes, because in this segment, we're taking a virtual...

Welcome back to another exciting episode of The Flying RuNR Podcast! In this episode, we have a special guest, Wayne Cooley, the founder of Cooley Health, joining us to dive deep into the vital topic of Body Maintenance for runners. Whether you're a seasoned athlete or just getting started on your running journey, you're in for a treat today. Wayne brings a wealth of expertise and insights...

In this engaging episode, we dive into the world of runners' ruts and how to overcome them with our interactive discussion we have called, "Run Rut Rescue." Join us as we explore valuable insights and top-notch tips to break free from those occasional slumps and elevate your running game. Key Topics: Run Rut Rescue Game: Every runner encounters ruts, and we've got your back! Tune...

We welcome  our very special guest Michael Walton from the Australian Outback Marathon this week on the podcast.  Michael has kindly agreed to join the Marathon Mates for this Episode where we will take a close up look at the Australian Outback Marathon which has just been held at Yulara.  Michael is the Race Director of the Australian Outback Marathon and is the other half of the Travelling Fit T...

In this inspiring episode, we have the privilege of sitting down with the legendary Rob de Castella, a former world-class marathoner and founder of the Indigenous Marathon Project (IMP). Join us as we delve into the heart-warming story behind IMP, a transformative initiative that empowers the lives of Indigenous Australians through running and self-discovery. Running a marathon is no small feat, a...

In this episode, we're diving headfirst into the world of marathon running! 🏃‍♂️🌟 Whether you're a seasoned marathoner or a first-timer aiming to conquer those 26.2 miles, this episode is our guide to successfully finishing your next marathon! Our panel shares tips, tricks, and strategies to help you master your next marathon from start to finish! 🎙️🏆 Key Points: 🏃‍♂️ Training for the...

Tim takes the hosting reins this week as we share the inspirational story of Terry Frew who became just the 50th New Zealander to achieve the Abbots World Majors Six-Star medal. And if that wasn’t amazing enough, he did three of them after having a hip replacement. From New York in 2018, to Tokyo in 2023, he shares his journey and provides some insight for those who want to chase their marathon dr...

This week, get ready to be thrilled as Tara grabs hold of the hosting reins! We're diving into the mesmerizing world of the London Marathon ballot and exploring exciting alternatives for those who unfortunately missed out. But hold onto your hats because the adrenaline is pumping with just under ten weeks left until the exhilarating Berlin Marathon! Brace yourself as Tim, Tara, and Tony gear u...