The Fly On The Wall Show

In this milestone 100th episode of The Fly On The Wall Show, I share the realest lesson I’ve learned on my journey: discipline beats motivation every time. Motivation comes and goes, but discipline is what gets you out of bed, in the gym, and showing up for your goals when no one is watching. I break down how I lost 90+ lbs, the mindset shifts that kept me going when progress felt invisible, and w...

About the guest: Michael J. Macdonald—Co-Founder & Co-CEO of Earn Your Leisure, builder behind InvestFest, creator of The Mac Pac and The Business Engine—pulls back the curtain on frameworks, discipline, and leading with family first. In this conversation: ​Why environment & proximity determine your growth ​75 Hard takeaways (why discipline > diet) ​Moving from behind the camera to the stage at In...

In 2019 Ashley was struggling to survive. She had 2 children and was Doordashing along with other side hustles to make ends meet. She moved back in with her mother to try and figure out what she could do to get ahead. Her brother Chris Johnson, serial entrepreneur and Wealth Squad Founder initially introduced her to selling Liquidated Mac computers and she was later introduced to flipping pallets...

Your nutrition is one of the most important and crucial parts to living a balanced and healthy lifestyle What you consume IS one of the major reasons for a lot of the diseases, lack of energy, and weight gain/ loss that you are experiencing. Consuming more Whole Foods, fruits and vegetables can be the answer that you seek to healing yourself once and for all. But I’m only one person on my own jour...

"Tipping the scale at 346 pounds with high blood pressure, a pre-diabetic Brix still wasn’t ready to change his lifestyle. It wasn't until one of his close friends passed away from obesity that Robert decided to change. March 2013 was when the overhaul of his life happened. " In the last 10 years, Robert aka Brix has lost 160 pounds. During a time in his life where he seemed to be surrounded by no...

Have you ever wondered who was the person behind some of your favorite songs? Especially the anthems? The hit songs where you can’t escape even if you tried? Turn on the radio - they’re there. Walk into the club - they’re there. Traveling through the airport… They’re there. How did they even come up with it? How did they meet the artist? How do they make money? How do they even protect their music...

Belief is one of the most powerful emotions that one can have that will help you navigate through life. More importantly, belief in one’s own self is crucial to your survival in this world. One can never accomplish their goals without belief in self. During this episode, we discuss why it’s important to believe in yourself and how one can develop this level of belief. This is The Fly On The Wall S...

Shhhhhhhhhhh That’s exactly what you have to tell yourself and everything else around you. You have to silence the noise. You even have to separate yourself from what’s causing the noise. During this episode, we tap into why it’s important to learn to quiet your mind and how isolation can help you grow into a better vision of yourself This is a episode that you can’t afford to miss. The Fly On The...

Now a days when we talk about accountability, it’s usually about mentors, coaches and accountability partners. Gone are the days, when the first person that should be holding us accountable is actually ourselves. Well I’m here to tell you that, it’s crucial to learn how to be self sufficient, self motivated and to hold yourself accountable. NO ONE and I repeat NO ONE is coming to save you— and if...

How often are you exercising every week? The first thing that may have came to mind, is maybe “how many times you’ve gone to the gym or performed some time of strenuous physical activity”. Fair enough…... Fair enough…. But what about your mental faculties…spiritual awareness …. ? You read that right —- it’s imperative that we work out our mental and spiritual beings as well! On this episode of The...

Discipline is required to accomplish any goal. Especially any long term goal. Discipline is doing something intentionally, even in the moments when you may not want to. During this intimate conversation with self, J.R. talks about the different forms of discipline and why it’s necessary for success.

Music is a powerful thing that transcends every cultural barrier known to man. Some of us get to be impacted on the receiving end, while others are fortunate enough to create the music that shapes the culture. I would like to introduce young superstar- 19 year old Tylan. I had the pleasure of learning about this up and coming National recording through a legendary episode on the show. We finally w...

The Trendy Chef is no stranger to the show! In fact we first sat down with him in the very beginning back in 2020 for episode 5. A lot has changed in less than 2 years since then. So much that he came all the way from California to Atlanta to sit down with J.R. LEE to talk all about it. During this episode, Trendy opens up and gets personal. He talks about the years it took to become an “overnight...

On todays LIVE taping of The Fly On The Wall Show: J.R. Sits down with special guest Tim Jackson who is a philanthropist, zoning commissioner, real estate broker and film maker. This was a very powerful conversation indeed. Are you looking to understand your purpose? Are you wondering how you can retire at a young age? Are you looking to become a better version of yourself and become who you were...

The New York Stock Exchange has been around since 1792, and in 2022 - trading and becoming educated on your favorite stocks and companies is even more accessible today. Thanks to new technology, social media and the democratization of the investing and trading community Now anyone with the knowledge, motivation, some money and an iPhone can trade the market, create impact and generational wealth f...

What’s the secret to success? Everyone is selling some “get rich quick scheme” or some other blue print that provides you rapid success. But true success relies on consistency, faith, perseverance, belief in self, and connecting with others to provide valuable acts of service and services. On this episode of The Fly On The Wall Show, J.R. LEE speaks with film maker, author, barber and serial entre...

Reebok is one of the top Shoe brands and athletic companies in the world. At its height, Reebok was generating over $4 Billion in sales. As most companies, Reebok came from very humble buildings - with a deep history rooted in craftsmanship, perseverance, and a lot of love. Reebok was founded by two brothers- Joe and Jeffrey Foster in 1958a -Orin ally named “Mercury Sports”. During this legendary...

On today’s live taping of The Fly On The Wall Show: J.R. Sits down with the dynamic couple @thehartrimony A power couple from Brooklyn, Ny who currently live in Dallas, Texas. They’ve wiped away $114k in debt in only 23 months and have generated over $900k in revenue for their cleaning agency without cleaning a single home. During this conversation they talk about: The importance of systems How th...

On today’s taping of The Fly On The Wall Show: J.R. Lee sits down with Rahkim Sabree for a intimate but powerful conversation about overcoming Financial Trauma. Financial Trauma, like most traumatic experiences, often stem from childhood moments that we may or not remember. Things such as evictions, not having enough money to handle expenses and everyday necessities. During this warm conversation,...

Mentorship is crucial to your success in not only business but your overall life. One of the greatest teachers that one can have is experiences. Not just your own, but also the experiences of other people. You are able to learn from both their wins and their losses. One’s mistakes allow you to win faster and not make them when it’s your turn. You are able to know what to look out for. You are able...

On this episode of The Fly On The Wall Show: I go LIVE with the KICK ASS kitty herself… Legendary Fashion Designer and artist - @angeltripstudio This was such a powerful conversation where we talked about so much. We talked about her love for art Designing for the late Notorious B.I.G and almost every one of your favorite hip hop artists from the 90s/20s Overcoming “perfectionism” and so much more...

DNA is powerful because every living organism has it but no two creature shares the exact same DNA. With the use of DNA testing, countless crimes have been solved… Diseases have been reversed, loved ones reconnected, as well unresolved questions have new found answers. On this episode of The Fly On The Wall Show we sit down for a 1 on 1 conversation with Royal Banks of Assurance DNA. Royal Banks i...

Most successful businesses are birth from necessity and solving a problem. This 9 figure brand is no different! Conceived in the kitchen of a former high level business executive after several pregnancies that resulted in excess weight and terrible acne. She decided that she wanted to change her lifestyle to a healthier one and started experimenting. Little did she know that her taste for curiosit...

In 2021 entrepreneurship is extremely romanticized and now everyone wants to start their own business. More businesses is a good thing right? Well the problem with this is that most people only want to experience the final result, but the steps to get there aren’t always as refreshing. Andre Hatchett has been a full time entrepreneur for more than a decade. He’s seen his fair share of failures. An...

When it comes to your living expenses, where you rest your head is one of the most important expenses that most people tend fo worry about the most. Wouldn’t it be a great feeling to know that your most important expense could be covered by someone else? Mark Jones has created a educational platform that teaches his students to do just that. After providing so much free value, the people asked him...