The FLOW10®️

This episode highlights the important of mental health and what we'll be tackling this month for Mental Health Awareness Month. Listen up!

In this episode, we talk about how to FLOW in our intentions. It's important to get up and purposely aim for what we desire to manifest. When we set our intentions first thing in the morning, we have a better chance of seeing productivity and progress than when we don't.

This episode is about how we get comfortable with the uncomfortable because it's familiar and our norm. Let's take a closer look at what it really costs us when we do. Listen up!

As promised, I gave you the reason why you seem to stay stuck and can't get over certain things that have happened in your life. Now, I give you some tips/questions to ask yourself to help prevent from falling into this emotional bag again. Listen up!

IMPORTANT NEWS: This month is Dump the Bag Month and we're doing some mental and emotional Spring cleaning! **WARNING** This month may cause clarity, increased self-esteem and self-awareness, restful nights, and goals being accomplished. So, if you want to stay stuck, this is not for you! Go to: https://bit.ly/dumpthebag and register for this FREE series.

In this episode, we discuss Daddy Issues: some types as well as the characteristics others develop due to not dealing with them. You might want to grab a pen and paper on this one.

In this episode, I share some characteristics of toxic people. It's easy to point the finger at others, but let's make sure you're not the problem. Go to: https://linktr.ee/flow10 to find the FLOW10 Check Up and Intro Video.

It's time to do inventory! Let's examine our current relationships (family, friends, co-workers, business associates, etc...). Listen up!

Have you ever heard someone say that affirmations don't work? I have, and I can say I've always used them to boost my confidence. If you don't have affirmations in your daily routine, you're missing out!

In this episode, FLOW gives the benefits of being true to self. You may be one who tries to fit in the cliche' or the crowd. You'll rethink that when you hear why you should only be who you were created to be. Listen up!

This episode is about us recognizing the signs of withdrawal in a mind detox. When we detox in our bodies, we notice different things that happen physically as a result. The same goes for our mental health. When we detox our minds, we suffer temporary withdrawals. However, when it comes to a mind detox, a lot of people give in to the pain and stay stuck...never making through. Notice the withdrawa...

This episode will bring you back to an awareness that everything we see in and around us has God's fingerprints and His handwriting can be found in everything. Let's not forget the Creator when looking at creation.

We've been taught to multi-task through life. What that's done is create people with the attention span of fleas. Let's get back to focusing so we can be more effective. If you're wondering why you've got a lot going on and nothing seems to get done, listen in.

Think about your "ship wreck" moments in life. Then, think about the challenges you're facing today. Are they "splinter-type" challenges? In this podcast, we talk about measuring and seeing if you're overreacting to your current "splinter" moment in comparison to your "ship wreck" moments in life.

In this episode, I give you three (3) benefits to the Mind Detox Program. For more information and to view the testimonial of my very first client, go to www.theflow10.com. Also, get on my text list to get reminders of our free weekly live calls, as well as all the up-to-date information on FLOW10. Text FABFLOW to 77948.

This is the introduction to one of the FLOW10 programs to give you a glimpse of what FLOW10 has to offer. Emotional Detox will be coming soon! Stay tuned!