The FLOW10®️

This episode is one of those much needed conversations in regard to the things women go through in the aging process. This is the first of many. So, listen up, comment if you gotta get something off your chest (or you have a question), and hold on to your wig (natural or bought). Some of the things we will be discussing you didn’t even know were a part of this whole rollercoaster ride called life.

In this episode, we dive into the Kandid Konversation on “Booty Calls” and our personal opinions about what they are and why they happen. Listen up! As usual, if you have a comment or question, leave one. We’ll be happy to hear from you.

The topic is commonplace (and shouldn’t be). Everybody knows someone, is someone, use to be someone…like this. You ask yourself, “Why are married folk dating?” Listen in and comment when you’re done. We’d love your feedback.

This episode is a discussion between the authors of the Have We Met? anthology. Emotionally Unavailable is one of the chapter titles of the book. Make sure you get your copy on Amazon and comment on this podcast if you have something you want to ask or share.

This episode of FLOW10 will cause a mindset shift. Listen up!

In this episode, we talk about being lost and being found on another level. It’ll change how you view what’s lost and found. Listen up!

This episode is part of a series we're doing this month in preparation of the Vision Check-Up. I break down who the "blind man" is and how he/she can affect your vision. Listen up! To sign up for the workshop on April 29th @ 2pm, go to: https://crowdcast.io/c/6icymumq9ydh The event is FREE. So, tell a friend, family, neighbor, and even your "fren-emy". See you there!

In this episode, we're pushed to encourage ourselves. Life will always happen for as long as we have breath in our bodies. It's important, however, that we not let life events get us to wallow in this valley experiences. Use some or all of these tools to get through. Listen up!

In this episode, we talk about forgiveness and how to make sure you're not blocking your blessings with unforgiveness. If you've been wondering why you're stuck...Listen up!

In this episode, we speak about the dangers of being distracted as well as provide tips on how to avoid them. Listen up!

In this episode, we're talking about Teamwork and how it doesn't make the dream work if the team doesn't work. We've all experienced it and dread being on teams with people who don't want to pick up the slack or are just downright lazy. Listen up!

In this episode, we break up the pattern of imagining the worse case scenario in our lives to imagining (picturing) the best outcome for all situations. Even though this year may not have been exactly perfect, we can make some adjustments now to make sure the same things don't happen in 2023. Listen up!

In this episode, we continue the conversation about the things we bury in life. We talk this week about the tools needed in order for us to gain our freedom. Grab a pen and paper, sip some tea and listen up!

In this episode, we dive into awareness of self. In order to change our mindset, we need to know the root of what is causing us to be stagnant. Get your pen and paper ready. Listen up!

This episode is going to cause you to take a look into your life and make a decision to either stay the same or move forward. Listen up!!

In this episode, we talk about rooms that are not ours to enter and the headache we can save ourselves from by not forcing our way in.

In this episode, the conversation is about getting our minds right in order for us to reach our destiny. We don't have to continue being stuck, frustrated and/or triggered. We can obtained freedom, elevate our vibrations and go to the next level in our personal and professional lives. Listen up!

In this episode, we talk about showing up as our authentic selves and how being genuine prevents us being in toxic relationships with family, friends, and significant others. Listen up!

In this episode, tips for married folk are given. It's so important that we know our role and that we step into the shoes we're suppose to wear. When we know how to respond and what to do, we do better and have better relationships. Listen up!

In this episode, I give three (3) key things I incorporated and have advised others to incorporate in having healthy relationships with adult children. Disclaimer: none of the things I talk about include being your adult child's equal. I'm still the parent. LOL! Listen up!

In this episode, I share a few things that are foundational in getting to know if the person you're dating is a keeper or if you should definitely keep looking. Let's face it, there are all kinds of flags in the beginning we ignore because of the excitement of something new. So, listen up!

In this episode, we talk about the relative and family dynamic and how we need to set boundaries and set expectations for each one's role. Check it out and let me know what you think. (313) 921-6300 Listen up!

It's the 2nd week and we're continuing our conversation about all things relationships. This week we're discussing co-worker relationships. This was one of the things I had the hardest time with when I was younger. Every boss is not promoting unity or teamwork. They're just looking at the bottom line and don't care how you get there. Although it's a plus to develop relationships/friendships with y...

We're going to start off this series talking about relationships with friends.  ♫Friends, how many of us have them?♫ Y'all remember the song....Ooops! Am I telling my age? Anyway....take a listen to this episode and reach out with any topics you want discussed, if you want to be a guest on the podcast, or if you have a comment or question to flownetco@gmail.com. Now, listen up!

We had to get this one on-the-go...LOL! In this episode, we talk with Larkeisha Shirlee, contributing author in the Have We Met? anthology. This young lady has been married for more than 10 years to her high school sweetheart and has her own unique perspective on dating and relationships. Listen up!