The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams

Are you ready for a breakthrough summer? Could you use some deep self-care? In this episode of The Flow Habit® podcast, Laurie shares some quick journal prompts that can help you access your intuition about what wants to be created (with FLOW!) through you in the season ahead. These journal prompts can come in handy anytime you are at a point of transition, or want to get calm clarity as you creat...

Have you ever had a sleepless night? Felt anxious? Yearned to feel CALM? In this episode of The Flow Habit® podcast, Laurie shares what recently happened during a tough night she had, and what helped. In this episode of The Flow Habit, we get back to basics, and to the heart of what this podcast and Laurie's 28-Day Flow Challenge is all about. Laurie asks simple questions to help you discover your...

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast. In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset. When you bring in elements of flow, changing habits be...

Do you ever find your mind wandering to the past--wishing things had gone differently? Or, do you find yourself worrying about the future? In today's episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back. Being present doesn't just help us enjoy our lives more fully--it's also the key to getting into FLOW! Join Laurie as she dives into the fun...

Are you looking for more flow in your life? Do you want to experience the flow state more often? Would you like to tap higher levels of creativity or fun in your life? If you've listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie's teachings about flow. In this episode of The Flow Habit® podcast, Laurie goes over what The Flow Mindset is all abo...

Is there a positive new habit you want to adopt in your life? Or is there an old habit that you want to let go, to make space for something new? In this episode of The Flow Habit® podcast, Laurie goes over the three simple steps to making an activity a habit. She also shares what she's learned in the process of leading her 28-Day Flow Challenges, and in her own life when it comes to creating new h...

Have you ever had a time when you feel really burnt out? How about when you've been in limbo for a while and are ready for a fresh start? In this episode of The Flow Habit® podcast, we will take a bigger picture view of life's highs and lows. Laurie asks lots of questions and offers some creative ideas on how you can uncover your own personal creative rhythm and give yourself what you need to keep...

Do you feel like you're at an impasse on your journey toward your making a creative dream come true? Have you recently had a disappointment on your own flow journey? Have you been working hard and things don't feel like they are flowing the way you want? If so, this episode of The Flow Habit® podcast is for you! The most important thing is to know that you are not alone. Reach out to others for he...

Do you ever feel anxious? Does your inner critic ever make it difficult to do your creative work? Have you ever noticed that after a long period of flow, you feel tired and need a pick-me-up, or a way to integrate what just happened, and yearn to deeply relax?   If so, Laurie has created this episode of The Flow Habit® podcast for you!   In this episode of The Flow Habit, Laurie will lead you thro...

In this episode of The Flow Habit® podcast, Laurie will lead you through a deeply relaxing, powerful guided meditation. Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow. Laurie has been creating these deeply relaxing guided meditations, what she calls her Activation Meditations(TM) for h...

In this episode of The Flow Habit® podcast, you'll discover how Laurie started offering her 28-Day Flow Challenges, and more about her creative community, and her personal journey with flow. You'll also learn about the connection between flow and creativity, and why flow has become Laurie's absolute passion, and why she's so excited about her upcoming book The Flow Habit, which will be published b...

In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever you need it.   Experiencing flow in our lives often happens when we find creative ways to relax and hear our own intuitive voice.   ***Please do not do this meditation while driving or doing any activity that requires your full attention.   Give yours...

Are you interested in manifesting?   Do you have dreams you want to see come true?   Have you read about manifesting and vision boards?    In this episode of The Flow Habit® podcast, Laurie Smith shares some secrets to manifesting that don't get as much attention. (They weren't in the book The Secret!)   She also shares some of the dreams that have manifested for her, including some that she had f...

Do you feel anxious or have ruminating thoughts?   Is your inner critic talking too loud or are you filled with self-doubt?   Do you feel distracted or pulled in lots of different directions?   If so, you're not alone! We all have an inner critic.   In this episode of The Flow Habit® podcast, Laurie Smith shares what works for her and her clients when it comes to turning down the volume on the inn...

In this second episode of The Flow Habit® podcast, learn the science-backed flow secret that has worked for Laurie and hundreds of creative people around the world when it comes to getting into the flow state. You'll be invited to explore how play, having fun, and remembering what you absolutely love to do is the key to bringing more flow into your creative journey and creative work, and can help...

Get Unstuck | Flow State | Find Your Purpose | Find Your Passion In this welcome episode of The Flow Habit® podcast, you'll discover why Laurie Smith is on a mission to spread the word about the power of flow as Laurie shares her favorite three things about the flow state, and five top research-backed, science-based benefits of flow experiences. Episode Summary What if getting unstuck was as simpl...

Welcome to The Flow Habit Podcast!   Have you ever felt stuck or as if you're spending too much energy on things that don't lift you up?   If so, I know how you feel! Hi, I'm Laurie Smith and I'm on a mission to spread the word about the power of everyday flow experiences.    Five years ago, I felt as if I had that feeling--I felt like I had lost my spark, my connection with my True Self.   To get...