The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

Today's the day! It's launch day for host Laurie Smith's new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life. In this episode, she shares what's inside, who the book is for, and how The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles can help you connect with your creative spark and feel more flow! Download this episode and listen...

Are you looking to experience more joy and sparkles this holiday season? In this episode of The Flow Habit® podcast, host Laurie Smith shares how the near-death experience that opens her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles changed her life. She also shares how sparkles and everyday miracles can put everything into perspective. Download this episode and...

Have you ever thought about what it really takes to make your dreams come true? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles dives into the idea of helpful people--those acquaintances, friends, and even strangers who often make the world of difference, helping to open those doors that make dreams happen...

Are you ready for the holidays? What will help you make this year the best holiday season yet? How can you support yourself, with lots of self-care, so that your holidays really flow? In this episode of The Flow Habit podcast, host Laurie Smith shares three questions and flow habits that can help. Download this episode and listen whenever you want to feel inspired or are feeling resistance in foll...

Ever have moments when you feel down in the dumps? How about stuck? We all have moments where life is not flowing as well as we wish it were.  In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative Flow Community when feeling less-than-positive. Download this ep...

In this episode of The Flow Habit® podcast, host Laurie Smith gives a behind-the-scenes look at some of the synchronicities that led to her writing and getting a publishing deal for her book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, which is being released by Hay House llc/Penguin Random House on December 30, 2025. She also does a deep dive into the power of gratitu...

Do you have a dream that's calling to you, but don't feel ready yet? Do you feel like things have to be "perfect" before you put your creative work out into the world? If you struggle with perfectionism, procrastination, or wanting to things to be "right" before you share them with others, Laurie Smith, host of The Flow Habit® podcast, created this episode for you. Laurie Smith, author of The Flow...

In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what she recently learned during while leading her most recent 5-Day Flow Experiment. Download this episode and listen whenever you want to feel inspired or are looking for what that next baby step is that will take your life to the next level.   Here'...

In this episode of The Flow Habit® podcast, I'm so excited to share with you the recording of a conversation I had with Bernie Siegel, M.D., or "Bernie," as he likes to be called. Bernie is the internationally-acclaimed author of 19 published books, including Love, Medicine & Miracles, and Love, which spent several years on the New York Times bestseller's list. Bernie trained in pediatric surg...

Have you ever heard two inner voices--one that says "yes" and the other that says "no"? If so, you are not alone. Do you feel resistance or have trouble getting out of your own way, or taking creative risks? In this episode of The Flow Habit® podcast, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what works for her and those in her Creative...

Feeling overwhelmed or stressed? In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we're also in a flow state. This is a great way to kick off your own personal self-care practice for the summer. Whether you're juggling too many demands or...