The Flow Frequency

This week, I’m stepping solo behind the mic to share what I’ve been seeing across teams, and in my coaching calls and soul-led conversations—and it mirrors what we felt back in 2020. Disengagement. Overwhelm. A collective exhale. In this episode, I share 4 simple shifts to restore well-being and engagement—from nervous system regulation to sacred structure and meaningful connection. Whether you le...

This episode is truly a celebration of transformation, intuition, and unapologetic spiritual evolution. WATCH ON YOUTUBE HERE. I’m absolutely thrilled to welcome back Paola Arencibia, founder of Serious Style. If you’ve listened before, you know Paola is far more than a personal stylist—she’s an energetic guide who helps women reconnect with their deepest essence through their wardrobes. Her work...

Welcome back to the Fierce & Flowing Podcast . I’m your host, Monique Renée, and today’s conversation is a heart-opening invitation to reflect on your path, your purpose, and the power of truly being seen. My guest is Drew Golburgh , a seasoned educator and transformational leader, who shares his deeply personal journey from career decisions rooted in fear to the liberating discovery of his so...

WATCH ON YOUTUBE! What if one fierce decision could shift the entire trajectory of your life? In this episode of Fierce and Flowing, I’m joined by hypnotist, social psychologist, and speaker Jennifer Fidder , who left behind a tiny German village—and everything familiar—for the bold unknown of Miami, guided only by a gut instinct and a tattoo that read “Miami Beach.” We talk about the subconscious...

💻 WATCH ON YOUTUBE! In this episode I welcome  empowerment coach and DEI advocate Janice Goodwin to the Fierce and Flowing Podcast. Janice shares her 30-year journey of helping women envision, create, and live the lives they deserve—rooted in courage, clarity, and collective healing. From founding a women’s circle in the ’90s to launching her platform Embrace Your Power, Janice has walked the tal...

Watch on YouTube! In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps . We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happine...

WATCH ON YOUTUBE ! Welcome back to The Fierce and Flowing Podcast! Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep. I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain...

Watch on YouTube! Welcome back to The Fierce and Flowing Podcast!  Today, I’m joined by my childhood friend, Michelle Suarez , an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it's strengthening a marriage, preparing for divorce, or reclaiming financial independence.  Michelle shares her personal journey through divorce and how it led...

Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova , an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis. If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment an...

In this powerful episode of The Fierce and Flowing Podcast, I welcome Jennifer Gannon, founder of Gannon Creative, a book editor, and an author coach. Jennifer shares her journey from the corporate world to entrepreneurship, detailing how pivotal life moments—like stepping into her truth through yoga—led her to a more aligned and fulfilling path. We dive into the transformational process of storyt...

In this podcast episode, I interview Scott Byrd —a former banker and Navy Veteran who now leads outreach and recruitment for the Goldman Sachs 10,000 Small Businesses program in Miami. Scott shares his transformative journey from a transactional career in commercial banking to a role that aligns with his personal strengths and passion for mentoring entrepreneurs . Throughout the conversation, we d...

Welcome Back to Season 3! In this powerful episode, Maria Gabriela Hoch shares her transformative journey from traditional leadership to sacred leadership—a holistic approach that integrates mind, heart, and body. She reflects on her early days of promoting women’s empowerment and how that evolved into a deeper focus on healing, consciousness, and authenticity in leadership.   Maria discusses the...

THIS is the last episode of Season 2!!! I'm so very grateful to ALL of my Fierce listeners, and I can't wait to share more amazing episodes with you in 2025! In this final episode of the Fierce and Flowing Podcast- Season 2-- I sit down in my home with my dear friend and fellow entrepreneur, Adrianna Foster-- a transformational singer, speaker, and founder of LOUD Women Nation and the LOUD Network...

It's kind of like a fire-side chat! Join me on my comfy couch with my fabulous friend, owner of Serious Style, and my personal stylist, Paola Arencibia. In this raw and real chat, we dive into the Paola's backstory, and go deep about: *How she landed in the world of styling *Her struggles as an entrepreneur and the deep & healing shadow work that has helped her to LOVE her business today *The...

My guest today is Bridgette Simmonds, the founder of Bridgette Simmonds International. She's also a Wall Street Journal-featured top 15 coach in Tampa Bay, Florida. She's spent over a decade empowering leaders to elevate their leadership and transform their passion into profit and to achieve extraordinary success.  Bridgette, is an avid user of my Flow Roadmap™ system, so begin by discussi...

Eugenia Oganova is a Business Strategist and Marketing Energetics Coach with over two decades of experience. A self-made multi-millionaire and clairvoyant, Eugenia has been featured on major platforms such as FOX, NBC, CBS, USA Today, Brainz, and more than 100 other podcasts and publications. She is an internationally best-selling author of 4 books. Eugenia excels in assisting coaches, personal tr...

In this episode, I’m excited to chat with Misha Kurlya, founder of Misha's Cupcakes --a dynamic entrepreneur who has navigated significant life and business transformations. Misha shares her "Fierce Moment"—juggling business, family, and personal growth while feeling overwhelmed and distracted. She opens up about leaving an unhealthy marriage and transforming old patterns that launch...

Welcome to another episode of Fierce and Flowing! My very special guest today is Inessa Freya , a Feng Shui expert and psychotherapist, who also happens to be my Feng Shui teacher! Today, Inessa shares her incredible journey of balancing her roles as a mother, therapist, Feng Shui practitioner, and new author of Fun Shway: A Feng Shui Guide for Young Adults. There’s so much we talk about, includin...

In today's episode, you’ll get to know a long-time friend— Frances Hondal, a seasoned executive with over 30 years of experience and leadership in consumer marketing, technology, finance, and international general management. Frances has held senior roles at American Express and MasterCard, and she currently serves on the boards of Bath & Body Works and Equitable Holdings. Today, Frances s...

Welcome back to the Fierce and Flowing Podcast! Joining me today is Arabia Darensberg , an International Transformation Coach who has navigated extraordinary challenges, including surviving two kidney transplants.  Arabia's experience of dealing with life-threatening health issues while maintaining a positive mindset and awakening to his true purpose offers profound insights into overcoming ad...

In this episode of the Fierce and Flowing podcast, I interview Ellenit Serrano , fellow leadership & wellbeing practitioner. Ellenit shares her inspiring journey from high-achieving roles at Fortune 100 companies like MasterCard and American Express to founding Essencia Solutions, a business focused on integrating happiness and well-being into leadership. Key themes in our conversation include...

Welcome to another episode of the Fierce and Flowing podcast, where we unravel the narratives of personal transformation and spiritual awakening. Today, I’m joined by a dear friend and masterful coach, Dr. Larry Goodman , who embodies the journey from self-doubt to global influence, sharing his life's lessons and adventures. He dives into the significance of asking the right questions—remindin...

In this episode I welcome a dear friend and Bada$$ Family Law Attorney, Digital Nomad & Author of "Just in Case. Lose Your Heart, Not Your Mind. A Smart Woman's Guide to Marriage and Self-Sufficiency." Aliette Carolan shares her personal story of becoming sober at the age of 26--a journey that she confides allowed her to have the life she has today.  We discuss: *Living a life of...

Welcome to the Fierce & Flowing podcast, where today we explore the intersection of professional success and personal fulfillment, and becoming the active creators of our lives! In today's episode, I’m welcoming one of my wisest friends who, like me, is a Coach, but honestly, one of the very best coaches I know and have had the pleasure of partnering with.  Join us as we uncover Nick Davie...

Welcome to Episode 30, where we dive into a story of empowerment, resilience, and the courage to embrace new beginnings. Today, I’m thrilled to have Alex Davis join us. She's not just any professional; Alex stands out as a black woman in the unique position of being both a certified public accountant and a certified financial planner, a distinction held by less than half a percent in her field...