The Flow Foundry

In deze aflevering gaan we in gesprek met Charlotte Goris, stem- en presentatiecoach en auteur van het boek Zeg dat wel , over een vaak onderschatte maar essentiële tool van elke yogaleerkracht: de stem. Charlotte vertelt hoe ze vanuit logopedie haar weg vond naar stem- en presentatiecoaching en legt uit waarom zoveel beroepssprekers — waaronder yogadocenten — stemklachten ontwikkelen. Je ontdekt...

In this episode of The Flow Foundry , I sit down with Annette Wieland, a yoga teacher whose journey into the practice wasn’t born from curiosity, but from necessity. At 26, in the middle of a demanding life, Annette was diagnosed with cancer. What followed wasn’t just a physical healing process, but a complete transformation of how she related to her body, her mind, and her life. Through yoga, nut...

What does it really take to stay devoted to teaching yoga for over a decade, while juggling a full-time career, creative ambitions, and life’s constant evolution? In this episode of The Flow Foundry , we sit down with Kim De Becker, a yoga teacher whose 10-year journey is anything but linear. From stepping onto the mat at just 14 through contemporary dance, to exploring a wide range of trainings f...

In deze aflevering van The Flow Foundry praten we met Saskia Haudenhuyse over het belang en de verrijking van trauma-sensitief lesgeven. Vanuit haar expertise als gecertificeerd TRE® provider en trauma-informed teacher, deelt ze hoe een trauma-bewuste benadering yogadocenten kan ondersteunen in het creëren van veilige, inclusieve en gedragen lessen. We verkennen wat trauma-sensitief lesgeven in de...

In this episode of The Flow Foundry , we sit down with Lewis McNairy, international yoga teacher, fitness and life coach, and the founder of Warrior Flow . Lewis shares the human experiences that shaped his unique approach to movement, teaching, and leadership. We explore how his background in the military, combined with yoga, dance, and music, led to the creation of a practice that goes far beyon...

In this episode, I sit down with Nicolas, a 27-year-old former legal consultant who recently said goodbye to corporate life and committed to becoming a yoga teacher. Nicolas shares how it only took six months to feel something was off in his career, but four years to fully “cut the cord.” His philosophy is simple and powerful: if it doesn’t feel right, move. You're not a tree. We talk about h...

In this episode we delve into the personal and professional journey of Mounira, a seasoned yoga teacher and yoga therapist. From her beginnings in finance to stumbling upon yoga, Mounira shares her path and passion for teaching, healing, and connecting with people. The discussion covers the distinctions between teaching yoga and yoga therapy, the importance of staying true to oneself, and navigati...

In this episode we welcome Laurenz, the owner of Atelier Du Mon (ADM), a yoga studio in Antwerp. They delve into Laurenz' journey from dancer to psychologist to yoga teacher and studio owner. Laurenz shares insights on the challenges of teaching yoga, transitioning into owning a studio, and the evolving landscape of yoga teacher training. The conversation touches on the importance of finding...

Join the latest episode of the Flow Foundry podcast as we dive into an inspiring conversation with Alice Avery, a multi-talented yoga, fitness, and mindfulness coach. Alice shares her journey from an active child and passionate singer to head coach at Bambu in Bali and host of the 'You've Got This' podcast.  Along the way, she candidly discusses the challenges and rewards of turning...

In this episode, Elise Coudré shares her unique journey from product design, through mindfulness practices, to becoming a yoga instructor. Discover how she combines her artistic food practice with her teaching style, her inspiring path to deepening her yoga practice, her experience with immersive dinners, and the transformative impact of yoga on her life. Whether you're a seasoned teacher or...

In this Flow Foundry podcast episode, Fantina and Jana, the minds behind 'Your Soul Treat,' share their journey of creating transformative wellness retreats. Their incredible chemistry and shared vision shine through as they discuss their personal stories, the birth of their retreats, and the importance of slowing down. With a mix of humor and heartfelt insights, they reveal the magic of...

In this new episode of The Flow Foundry , I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin.  Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teach...

In this podcast episode, Camille discusses her transition from being a pharmacist to becoming a yoga teacher, including a specialization in kids' yoga. Initially drawn to yoga for its physical benefits, Camille started practicing in 2014-2015 while working in the pharmaceutical industry. Her pivotal moment came during a volunteer trip to Nepal in 2017, where she was inspired by observing yoga...

In this episode of Flow Foundry, the podcast delves into the holistic world of yoga teaching with Sophie. We explore her journey from early exposure to yoga as a child, through her academic and professional career, leading up to a transformative pivot into yoga teaching. Sophie opens up about her experiences, including the highs and lows of combining multiple jobs, experiencing burnout, and the le...

Welcome to The Flow Foundry ! In this pilot episode, get to know your host as she shares her journey from yoga student to teacher and what inspired her to create this podcast. The Flow Foundry is all about understanding the person behind the yoga teacher—beyond the asanas and studio walls. Join us as we explore teaching experiences, personal growth, and the art of holding space. Whether you’re a n...