The Flow Diaries

In this soul-expanding episode, I sit down with Gene Keys guide and spiritual coach Ellisa Mae to explore how this powerful system can illuminate your unique path to purpose, healing, and self-discovery. From embracing your shadows to unlocking your innate gifts, this conversation dives deep into the energetics of transformation, conscious relationships, and trusting divine timing. Whether you&#39...

In this deeply personal episode, I share the story of how I transformed my life— not through hustle or mindset alone, but by reconnecting with my body. Through a consistent movement practice and embodied self-awareness, I began to shift old narratives, unlock what I really want, and manifest the life I truly wanted. If you’ve ever felt stuck, out of alignment, or unsure how to make real change, th...

In this episode of Flow Space , we welcome back pole dancer and performer Julie Ehm for a deep dive into manifestation, worthiness, and turning dreams into reality. Julie shares her journey in the pole world, from battling performance anxiety to setting her sights on bigger stages. Together, we explore the power of mindset, the role of social media in a dancer’s identity, and the importance of com...

*Trigger warning: SA* This is the most raw and vulnerable episode I’ve ever recorded. Today, I’m opening up about three real-life experiences that shaped me—deep wounds that pole and sensual dance helped me heal. From childhood conditioning that told me I was selfish, to being drugged and taken advantage of after drinking, to going no-contact with my mom after what felt like the deepest betrayal....

In this episode, I sit down with Ani, a pole dancer originally from Bulgaria who never saw herself as an athlete—let alone a dancer or instructor. Ani shares how she went from hating all physical activity (yes, even pole at first) to falling in love with it, all thanks to the power of community and friendship. We dive into her mindset shift from believing she had nothing to offer to stepping into...

Sometimes life forces us to pause and ask: Is this still aligned with who I am? In this episode, I’m getting raw and real about the shifts I’ve been navigating—leaving a job that no longer fits, stepping outside my comfort zone, and embracing the unknown with trust instead of fear. This journey hasn’t been easy, but it’s shown me just how resilient I am. Tune in as I share: ✨ The moment I knew it...

In this episode of The Flow Space , I sit down with the incredible Diana to talk all things pole, business, and seizing once-in-a-lifetime opportunities. Diana shares her journey from discovering pole dance to launching her own polewear brand and how saying ‘yes’ to her passion led her to perform at a Snoop Dogg concert. We dive into the power of movement, confidence, and chasing your dreams—becau...

Hey everyone!  Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement &...

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense. I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful sh...

In New Chapter November, I’m stepping into my juiciest chapter yet by embracing a fresh energy shift. This video explores the subtle, often hidden ways we can hold ourselves back and dim our inner light. Join me as I unveil a raw and unfiltered side of myself, one that I’m excited to bring into future podcast episodes. This new chapter is all about being unapologetically authentic and sharing deep...

In this exciting first guest episode, we dive into the world of pole competitions, uncover the challenges of Instagram’s shadowban on pole dancers, and explore the deep life lessons pole dance teaches along the way. Tune in for a raw conversation about community, creativity, and the transformative power of movement. Also- be sure to check out Julie's amazing content & skill on Instagram @julie...

In this episode, we dive into the challenges of stepping into your authentic self after years of projecting a different persona. Whether it’s shifting from a people-pleaser mindset, or embracing a new, truer version of yourself, the transformation can feel isolating at first. I’ll share insights on why this authenticity can repel certain people in your life and how to navigate the discomfort of lo...

So this episode is raw, from the heart this week. I've been going through it, if I'm being honest. And since this podcast is just as much about being raw and vulnerable as it about movement, I wanted to take this opportunity to be transparent about what I'm going through, the unusual way it manifested for me, and what I'm doing to get out this funk. Side note: I had such a hard time editing this e...

In this episode of The Flow Space, we dive deep into breaking the stigma around pole dancing. Often misunderstood and misrepresented, pole dance is a powerful blend of athleticism, artistry, and self-expression. We’ll explore its history, why it’s often stigmatized, and how it can be a transformative practice for building strength, confidence, and empowerment. Whether you’re a seasoned dancer or j...

In this episode, I break down manifestation and goal planning in a super relatable way, whether you’re deeply spiritual or just looking for a practical approach to achieving your goals. I simplify the process, making it easy to follow and implement, no matter where you are in your journey. Perfect for anyone wanting to set goals with intention and purpose, minus the overwhelm!

In this raw and deeply personal episode, I open up about the experiences that sparked my healing journey. For the first time, I’m sharing the painful truths that I had to face and what I had to heal from in order to rediscover my authentic self. Healing isn’t a straight line, and this journey has been filled with challenges, breakthroughs, and moments of vulnerability. Join me as I reflect on how...

In this episode of The Flow Space, I'm touching on my personal journey with pole dancing- how it all started, the challenges I've faced, and how it's transformed my life. I'll also share what you can expect from my content moving forward, including my focus on integrating pole dance, yoga flow, and gym workouts into a holistic approach to movement and embodiment. Whether you're...