The Flourished You | FAITH + Mental Health

Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your God given purpose, bettering mental health, getting unstuck out of that rut, and simply living in contentment, p...

STOP doing these 3 things that have been overwhelming you in your life! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your God given purpose, bettering mental...

Today, Sarah gives you 3 ways she went from overwhelmed to overjoyed in life! There are practical tips you can start implementing right now. Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: hav...

Today, we take about how it looks like to actually trust God to provide in our lives. The first step is to give up control! Let this episode provide you with the freedom God's calling you to. Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you overcome anxiety with God and flourish in faith to truly transform your life! Join...

Jesus walks on the very waves that you're afraid of. In this episode, we talk about Jesus in the book of Matthew; how He remained calm through the storm and helped Peter walk on water. Let today's message encourage you to turn to God in whatever trial or wilderness season you endure. Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women...

Have you been feeling like you don't have identity? Are your confused about what your identity in Christ looks like? If so, this episode is for you! Today, we talk about what God says about you & who He says you are. Get your pen & paper out...Sarah will also give you scripture to reflect on. Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission...

Has the Lord called you to something, but you often face distractions, sabotage, temptations, etc.? Today, we talk about the book of Nehemiah & how we can relate to it in our own calling. Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does...

Kari Olson joins us today for this episode as our FIRST guest! She talks about her wilderness season, going through financial rut, divorce, and cancer. If you need some inspiration to push through in your faith, this is the episode for you! Enjoy. --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transfo...

What is true rest? Why is it important? And how do we achieve it?? Well, Sarah answers all of these questions in today's episode! Enjoy! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having hea...

Today, we talk about what biblical JOY actually is and how to restore it in our lives! Get your bible out - we go over what Paul says in Philippians chapter 4! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It loo...

Today, we talk about what faith in hard times looks like and 3 practical steps to apply this faith! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your God give...

Today, we talk about people pleasing as a Christian, why its harmful & how to stop the habit! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your God given...

Today, we talk about 3 steps to discover your purpose and ways you may be holding yourself back! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your God given purpo...

Today, we talk about how to practically start living in the present moment and I give you practical tips! --- Welcome to The Flourished You! Im Sarah, a Christian life coach who’s on a mission to help women just like you flourish in faith & truly transform your life! You may be asking “Sarah what does flourishing in faith look like?” It looks like: having healthy relationships, finding your Go...

Today, I talk about how we should NOT be condemning ourselves or others for struggling with anxiety & mental health. We should normalize these experiences, BUT on the flip side, we shouldn't settle for it. --- Welcome to The Flourished You! Im Sarah Michelle, a Christian life coach who helps women reduce anxiety and overwhelm. When I was struggling really hard with my mental health, I had...

Today, we talk about what rhythms are and why they're the healthy & sustainable option to feeling productive. I also help you determine what rhythms would be best for your life! --- Welcome to The Flourished You! Im Sarah Michelle, a Christian life coach who helps women reduce anxiety and overwhelm. When I was struggling really hard with my mental health, I had opinions left right and cent...

Today, we talk about what Paul says in Philippians chapter 4 and how it points to the cure for anxiety. --- Welcome to The Flourished You! Im Sarah Michelle, a Christian life coach who helps women reduce anxiety and overwhelm. When I was struggling really hard with my mental health, I had opinions left right and center. I even went through three different counselors and therapists. There was just...

Today, I share 4 practical tips on how to stop feeling overwhelmed in life. --- Welcome to The Flourished You! Im Sarah, a Christian life and mindset coach who helps you become empowered in life by teaching you how to take your life and thoughts captive. Are you tired of being stuck in a rut and ready for a life of fulfillment? Join The Flourished You Community - a private group of women just like...

Today, we talk about how to step into our calling by faith. We also discuss what faith actually is, what it means, and what it looks like. --- Welcome to The Flourished You! Im Sarah, a Christian life and mindset coach who helps you become empowered in life by teaching you how to take your life and thoughts captive. Are you tired of being stuck in a rut and ready for a life of fulfillment? Join Th...

Today, we're getting personal. I open up about my mental health journey and experiences with anxiety & panic disorder. We dissect the "why" of fear of death and go over practical truths that will help defeat it. --- Welcome to The Flourished You! Im Sarah, a Christian life and mindset coach who helps you become empowered in life by teaching you how to take your life and thoughts...

Today, we talk about how powerful our thoughts can be. I also give you 3 practical things to start doing right now to help control your anxious and unhelpful thoughts! --- Welcome to The Flourished You! Im Sarah, a Christian life and mindset coach who helps you become empowered in life by teaching you how to take your life and thoughts captive. Are you tired of being stuck in a rut and ready for a...

Do it scared. Today we discuss how it's normal to feel fear when God's calling you to do something in your life, but we can not let it be our decision maker. We can have our moment of fear, but we can't live in it. We can in fact do it scared. --- Welcome to The Flourished You! Im Sarah, a Christian life and mindset coach who helps you become empowered in life by teaching you how to ta...