The Flourish Careers Podcast

Imagine standing at a career crossroads, your head pulling you in one direction and your heart urging you toward another.  Heather Eck faced this dilemma when two opportunities landed on the same day: a chance to showcase her artwork in a solo exhibition or accept a promotion in her corporate HR career.  Choosing to follow her heart, Heather became a fine artist. Today, she is not only a modern fi...

Welcome to season 6! Have you ever felt a surge of motivation at the start of something new? That's the fresh start effect at work. In this psychological phenomenon, new beginnings, such as the dawn of a new day, week, month, or significant personal milestones like birthdays (or a new podcast season!), inspire us to pursue goals with renewed energy. These moments provide a clean slate, allowing us...

I'm wrapping up Season 5 with a fun tech hack that will organize and bring joy to your digital life. If your phone is cluttered with apps, this episode is for you! Tune in and learn how to: Leverage Positive Affirmations to bring more joy to your phone Organize Apps into meaningful categories  Assign Affirmations to create a positive digital environment Not only will this hack declutter your phone...

Hello, and welcome back to the final episode in this three-part series dedicated to my fellow introverts. This episode focuses on how introverts can comfortably promote their work. Join me to learn three practical tips: How to Best Use Written Communication  Make the Most of One-on-One Conversations  Collaborate and Share Credit  Elevate your presence and showcase our unique strengths in a way tha...

Welcome back to Part 2 of the Introvert Career Diaries. This week let's tackle the often daunting concept of visibility in the workplace. If the thought of self-promotion and being in the spotlight makes you cringe, this episode is for you! Join me to discuss:  How to be present and involved without being the loudest in the room The power of engaging in thoughtful dialogue and asking insightful qu...

I’m thrilled to kick off a special three-part series: "Introvert Career Diaries." Shout out to Jessica for this brilliant idea! In this first episode, I’m diving into interview tips specifically for introverts. If you’ve ever felt overwhelmed by interviews, this one's for you. Here’s what you’ll learn: Prepare Your Schedule: Keep your interview day stress-free by minimizing commitments and creatin...

Raise your hand if you’ve ever hesitated to take PTO? 🏖️ Today, let's dive into why taking time off isn't just a luxury—it's crucial for mental and professional well-being; join me to discuss: The unexpected benefits of vacation for your brain and creativity. Tips on planning ahead to make your vacations both memorable and rejuvenating. Strategies for a smooth transition back to work that will kee...

Have you ever grappled with the decision to accept a job offer that falls short of our salary expectations?  Picture this: you've aced the interviews and are gearing up for the final round, but then comes the bombshell—the company can't budge on the salary, leaving you with a significant gap between what you want and what they offer. So, what now? First, unpack the entire compensation package. Nex...

Welcome back to '5 Minutes to Flourish', where I share quick, actionable tips to enhance your work and well-being. Today, let's tackle this challenging interview question: "Tell me about a time you made a mistake." Interviewers don't ask this question to catch you off guard; they want to understand how you handle challenges, evaluate your self-awareness, and gauge your capacity to learn and grow....

Today, we're discussing one of the toughest questions many heart-based professionals face at some point: Should I stay or go? Imagine this: you're at a career crossroads. That inner whisper tells you something needs to change, but you’re worried and not sure what to do next.   Join me as we consider three inquiries to support your decision; remember, there's no one-size-fits-all answer. But by exp...

Summer is here 😎 and it's the perfect time to cultivate your network. There are countless ways to meet new people through events, workshops, concerts, picnics, and vacations. Attending in-person events holds a unique significance in a digital age dominated by virtual interactions. Approaching in-person events intentionally opens doors to exceptional opportunities for learning, networking, and per...

Imagine walking into your workspace and being instantly welcomed by a splash of colors, vibrant images, and inspiring words perfectly capturing your HEART-based career goals. 🌟 These visual reminders aren't just decorations; they're powerful tools for staying focused, motivated, and grateful throughout your day. When we create visual representations of our goals (I like to call this Heart Art), w...

We're halfway through the year, and it's the perfect time for a mid-year check-in. Instead of skimming through your accomplishments, let's dive into a ritual I call Gratitude for Growth: Flourish: Reflect on what you've achieved and how far you've come; celebrate your wins, big and small.  Cultivate Connections: Consider the mentors, colleagues, and friends who have supported you. Take a moment to...

Do you often dread the start of another week, knowing that your job is draining your energy? If so, you're not alone. The good news is that we can change this.    Let's shift our mindset—focus on possibilities, not limitations. Set energizing, HEART-based goals that resonate with your values. Instead of running away from what drains us, let's run toward what excites us. Don't underestimate the pow...

Welcome to Season 5 of The Flourish Careers Podcast! I'm excited to share our special summer series, "5 Minutes to Flourish." This series is part of our HEART-based career planning approach, where the "T" stands for "Take Tiny Action." The idea is simple: dedicating just 5 minutes a day to your professional growth can make a big difference in our busy lives. Setting a timer, taking a deep breath,...

Welcome back! Today, we are wrapping up the Classroom to Career series and closing out season 4 with an episode dedicated to embracing uncertainty. I know how hard it can be to embrace uncertainty, although doing so can lead to personal growth and fresh opportunities. Focus on what excites you and aligns with your values. Notice the subtle hints and signals around you—they can guide you toward ali...

Welcome back to the 'Classroom to Career' series for students and recent grads! In this episode, we'll explore how to elevate your summer internship experience. I like to think of internships as your exclusive backstage pass to see if a company aligns with your values and career goals. It's your chance to check out the environment and see if it works for you. By rolling up your sleeves, building c...

Students and recent grads, listen up (or those who know a student or recent grad)! I'm launching a three-part podcast series just for you: Classroom to Career. Don't miss out on this opportunity to kickstart your post-graduation career path🎓 Crafting a resume with limited work experience may seem daunting, but it's achievable! This episode is a comprehensive guide on preparing a standout resume,...

Imagine crafting your career path not based on the latest trends or external pressures but on the solid ground of your most resounding beliefs.  Picture every decision, every step forward, aligned with the principles that resonate with YOU. That's the power of a values-driven career path.  I'm thrilled to have Laura Eigel join me for this critical conversation. Tune in to this month's segment of F...

Welcome to this week's episode of The Flourish Careers Podcast! Today, we're discussing a crucial aspect of navigating your heart-based career path: curiosity. Have you ever received guidance that changed your career? For me, it was "always remain open and teachable." These words have been my guiding light, opening doors to fresh opportunities. I love the idea of thinking about our career as a lif...

Have you ever had a boss who stifled creativity, never provided guidance when needed, or ruled with fear? 🤦‍♂️  Sadly, many of us have encountered these ineffective leaders in our careers. Micromanagers, absentee managers, and those who rule with fear can create toxic work environments that hinder productivity and morale. But fear not! Recognizing these traits is the first step in navigating and...

Raise your hand if you have ever struggled with perfectionism, worrying about perception, and/or people-pleasing?!  🙋‍♀️ 🙋‍♀️ 🙋‍♀️ Join me for an inspiring segment of Flourish Together with Shannon Talbot, a life coach and author, as she shares genuine anecdotes from her HEART-based career path. We discuss pivotal moments in Shannon's life, including experiences with her sons, which sparked dee...

Resigning from your job AND jumping into something new can stir up a whirlwind of emotions—excitement, apprehension, and even guilt. But remember, change is a part of growth. ♥ On today's episode, we're diving into the heart of career transitions, breaking down barriers, and sharing insights on navigating them confidently. It's all about resigning gracefully and making a fabulous first impression—...

Welcome to this week's episode of The Flourish Careers podcast! I'm thrilled to dive into a topic close to the hearts of many professionals in our community: the fear of saying no at work. Do you find yourself hesitating to say no in the workplace? You're not alone. Today, we'll explore how heart-based professionals can effectively say no and prioritize their needs at work. Whether it's turning do...

Let's face it: navigating rejection in your job search can be disheartening. But there are ways to turn rejection into a lucky opportunity. Today, I'll share three powerful takeaways that can adjust your perspective on rejection, including my favorite mindset reframe, the power of professional persistence, and strategic follow-up.  So, get ready to conquer those setbacks and turn them into steppin...