The Flourish Careers Podcast

Show me the money! (without the awkwardness) Let’s be real—talking about salary at work can feel awkward… but it doesn’t have to be! In this episode, I’m joined by my friend and fellow career coach, Yolanda Owens, and we’re talking about how to approach money conversations confidently and clearly. We explore salary transparency—why it matters, how it builds trust, and what companies can do beyond...

Something magical happens when women come together with open hearts and a shared intention.✨ As the Brave Women at Work: Lessons in Letting Go e-book launches into the world (today!!!), I’m holding onto that sense of connection—because we’re not meant to carry our stories alone. This special edition of the podcast is a celebration. I’m taking you behind the scenes of writing my chapter—the emotio...

Welcome back to the Flourish Careers Podcast and hello to Season 8! I’m so glad you’re here.  Have you ever felt busy but not effective? Like you’re checking boxes, racing through tasks, and still wondering if any of it matters? If you’ve been craving a different way to work—one that feels more aligned, sustainable, and true to you—this episode is the reset you didn’t know you needed.   As the wor...

Have you ever pushed through a long workday only to feel utterly drained—like no amount of caffeine or sleep could recharge you? That exhaustion might signal that it’s time to realign your energy. In this final episode of Season 7, we’re wrapping up by focusing on energy. Your energy flows through five key dimensions, and everything feels harder when even one is off. Instead of pushing through, tr...

First impressions don’t happen in person anymore—they happen online. So, what does your digital presence say about you? In this episode, I talk with Paige Arnof-Fenn, founder of Mavens & Moguls, to discuss the art of personal branding. First, let’s be clear: you are not a “brand.” You are a human being with values, experiences, and aspirations that shape how you show up in your career. ♥ Join...

When life feels overwhelming, it’s not just our to-do lists that need clearing—it's our habits, routines, and spaces. Part 2 of our Spring Cleaning series goes beyond career clutter to reset your mind, body, spirit, and space.  Join me as I share personal stories—including the inspiration behind my favorite mantra, “Nourish to Flourish,”—along with practical strategies to help you shift from feeli...

Is your work life feeling cluttered and overwhelming? It might be time for some Spring Cleaning—but not the kind that involves your desk. In this episode, we’re tackling career clutter—those tasks, commitments, and habits that drain your energy and hold you back from doing your best work. + Discover why career clutter silently saps your creativity and productivity + Learn to identify time-stealing...

If the word "networking" makes you cringe or feels like something you should do but secretly avoid, this conversation is for you. In this special episode, I'm joined by my friend and colleague, Julianna Yao Yorgan, host of The Daring to Succeed Podcast. Together, we're diving into a topic that often feels overwhelming but doesn't have to be—networking. We're here to flip the script and show you th...

Have you ever felt stuck in a career you “fell into,” wondering if there's something more fulfilling out there? I'm thrilled to introduce you to Denise Wolf. Denise's story is a masterclass in perseverance and purpose—a reminder that even when we "fall into" something, we can rise with intention and impact.  Denise began as a first-generation college graduate who "fell into" retail management in h...

Ever wondered what secrets a corporate recruiter wishes every job seeker knew? I'm delighted to introduce you to Yolanda Owens—renowned career coach, award-winning author, and founder of CareerSensei Consulting. With 20+ years as a corporate recruiter, Yolanda shares insider secrets to help you navigate the job market clearly and confidently. Yolanda also shares her inspiring journey from indecisi...

This February, we’re doing something special—an entire month of interview episodes! 💌 In honor of a month celebrating relationships, love, and friendship, we’re going all in with weekly conversations that will uplift and inspire. Today, we’re exploring insights from the book Suddenly in Charge by Roberta Matuson. Get ready to master the art of managing your boss. Join us to discuss: The secret to...

What if quitting your job wasn't about failure or giving up but about finishing one chapter and starting a better one? Leaving a role can feel heavy, especially with guilt, fear, or uncertainty holding you back. But here's the truth: quitting isn't giving up—it's an act of courage that honors your growth and opens the door to what lights you up. In this episode, we’ll cover: Why quitting isn’t giv...

It’s time to rethink how we approach goal setting. Instead of rigid, all-or-nothing goals, let’s embrace a more flexible and values-driven approach: set intentions. Many of us struggle with the pressure to meet strict goals while navigating life’s unpredictable twists. This is your invitation to realign with a goal-setting method rooted in purpose, grace, and adaptability. Tune in for all the deta...

Welcome back to The Flourish Careers Podcast! Season 7 is here, and we’re kicking things off with a bang—a three-part series designed to help you set the foundation for a vibrant year ahead.  What if your career wasn’t about climbing a ladder but collecting meaningful experiences aligning with your values? That’s the idea we’re exploring in today’s episode—an idea that completely changed my perspe...

Ever wonder how to bring up time off during a job interview? In this Season 6 finale, we’re diving into the often-tricky topic of discussing time off with potential employers. Join me in exploring why rest is crucial and how to approach conversations around vacation confidently. Let's discuss: Pro tips for bringing up a vacation in an interview without disrupting the vibe. The reality vs. culture...

Have you ever noticed someone who lights up the whole room? Their confidence seems effortless, like maybe they’re “just born with it.” But the truth? Confidence is built—choice by choice, from the inside out. In today’s episode, Rachel Brooks shares what really goes into creating a confident, heart-based career and lifestyle. Spoiler alert! It isn’t about trying to please, perform, or perfect. It’...

As we move through the end of the year, join me in saying goodbye to rigid reviews and resolutions! Let's make our year-end reflection meaningful with a heart-centered approach: 🌟 Start with gratitude. Reflect on your wins and those who've supported you—science shows it boosts motivation and achievement! 🌟 Leave traditional resolutions behind and set HEART-based intentions. This approach inspire...

Welcome to the world of portfolio careers—I love this exciting and flexible approach to work. Whether you’re feeling stagnant in your current role, exploring new interests, or seeking more flexibility, a portfolio career allows you to balance multiple roles and income streams, creating a fulfilling and resilient professional life. Join me to explore: What a portfolio career is and how it works. Wh...

What if the toughest moments in your career were the very foundation of your confidence? Today, Jen Pestikas shares her unfiltered story of resilience—how stepping into discomfort shaped her confidence and leadership. She recounts the profound impact of losing a close colleague, an experience that tested her strength and reshaped her approach to leadership and life. Jen doesn’t sugarcoat it—career...

Welcome back! This week, we explore the often-overlooked strategy of the bridge job. Whether you're feeling stuck, burnt out, or considering a career pivot, a bridge job offers financial stability, mental clarity, and skill-building opportunities to help you transition toward your long-term career goals. Bridge Jobs as Stepping Stones: Temporary roles that support career transitions, providing sta...

🎉 It’s the 100th episode of the Flourish Careers Podcast! With 100 complete episodes (not including the trailer and bonus episodes), we’ve covered a lot of ground together. I’m beyond excited to celebrate this milestone with you—right in time for Halloween week, a season filled with enchantment and endless possibilities.  In the spirit of magic, we’re diving into the Spell of the Three C’s—a powe...

🌟 You know that moment when you think you've arrived—landed that secure role, overcome all the challenges, and finally feel confident? Patricia Ortega was there, too. But then she leaped and started her own business, realizing it was an entirely new path. In this episode, Patricia takes us behind the scenes of her heart-based career transition, sharing the highs and lows, the mindset shifts, and...

Have you ever started a project that excites you, only to find yourself constantly putting it off? 🙋‍♀️ That was me last year. I dove into a completely new venture, full of enthusiasm, but every time I set a day to begin, life had other plans. Emails, meetings, and smaller tasks conspired against me, pushing my new project to the back burner. Weeks passed, and what started as excitement turned in...

💬 Have you ever felt exhausted trying to make everyone happy, only to end up drained and unappreciated? Or maybe you find yourself saying "yes" when you really wanted to say "no?" Today, we're exploring a challenge many heart-based professionals face: the people-pleasing trap. Learn how to stop putting everyone else first and still show up with heart.  This episode is all about letting go of the...

As the air turns crisp and leaves fall in Western New York, I'm inspired to let go of what no longer serves me. 🍂 Join me as I kick off a three-part series on letting go, starting with the relentless pursuit of perfection. We will talk about:  The roots of perfectionism and how recognizing it can support you in moving forward I'll share personal stories highlighting perfectionism's drawbacks  Pra...