The Florence Given Show

Someone left a comment on a video of me dancing saying “...and what does this do for feminism?”.  Nothing. It does absolutely nothing. And that is ALLOWED. In this episode, we're talking about guilt-tripping women for expressing joy, why suffering has become the "correct" way to exist, and why it's other women, not men, we fear the most for it. _________ Please leave us a REVIEW and rate our...

In a totally unplanned episode, I discuss the differences I’ve noticed between British girls and American girls in how he approach our insecurities - and my theories about why British women are more self deprecating. Hint: It’s not that we hate ourselves more, it’s that we’re not given cultural permission to want MORE - and that we’re encouraged socially to be humble, small and hate ourselves as a...

What do you do when life stops giving you goosebumps? When you look back with envy at old photos of yours having a great time wondering where the hell did my spark go?!  Today I am replying to a DM that I received from someone about losing their spark, I have lost my spark so many times - I even wrote an entire book called WOMEN LIVING DELICIOUSLY about how to get it back. The magic is never...

Someone asked me in the comments of an episode on YouTube ‘can you make an episode about the loneliness of outgrowing the people you love?’. It is brutal and it truly hurts like hell.  You’ve achieved everything you want. You’ve become the woman you always dreamed of. And now, you’re being punished for it.  ….WHAT?!!!  Yeah. It’s crazy. And no one talks about it. Because you feel li...

Today’s episode is a SHORT AND SWEET dose of motivation to get yourself moving.  Stop waiting to feel ready. Decide that you are right NOW.  _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the c...

Do you believe in MAGIC?!  Today I’m discussing my experience of ‘magic week’ - the week in my life where I got everything I wanted - and how it’s a frequency I can now tap into with sustained repetition and focus. This is an episode for anyone in a slump, or anyone that feels like they’ve lost their spark.  It’s never a chase away, you don’t need to do more. You just need to act in stri...

Today’s episode is for every woman that has secretly feared she’s annoying. WELCOME TO THE CLUB! This episode is about how to survive shame, criticism and public shaming from the woman who has literally been through it all. I talk about surviving harsh criticism in my life and why trying to be ‘cool’ is killing the artist in you.  Let’s dive in!! _________ Please leave us a REVIEW and rate ou...

Possibly one of my most audacious pep talks YET. If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself.  Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of...

Listen to this first thing in the morning to set your mind and your actions onto their most delicious, highest timeline!  Today’s episode is a short one, filled with musings about joy, some affirmations and the prayer I say to myself every morning to remind myself that I am in control of the way my day goes - before the world barges in.  - The day ahead is nothing but scattered atoms Ben...

Today we’re talking about EXPANSION and how our minds subconsciously create drama in our lives to actually avoid getting the thing we want. We’re talking about why you keep self-sabotaging just when things get good, and how to take small leaps so that you feel safe enough to hold more.  This is for the woman who can’t seem to get things moving with her business or art, despite investing enorm...

In today’s episode we are embodying RADICAL self honesty, and we’re confronting the things we pretend we don’t know about our lives, ourselves and the people around us.  We’re looking at the ugly truth.  This is an episode for the person that’s ready to confront the thing you’re avoiding.  That the relationship you’re in isn’t right for you.  That you should probably quit your...

Today I’m giving you permission to show up as a fucking amateur, sloppily throw yourself into action and be mediocre. It’s sort of the opposite of a motivational speech, except that this is actually going to get you to take that FIRST step. Because mediocrity is the foundation upon which greatness gets built. This is an episode for anyone that has struggled with perfectionism and hoards their idea...

I drove myself into the californian desert completely alone, and spent 10 whole days off social media. Today I’m chatting about the magical experiences I had, my boundaries with social media and my ever-shifting relationship with the internet. Let’s get into it! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podca...

I literally have no idea who I am without coffee and for the first time in my life, I’ve quit drinking it! Today I’m recording my FIRST episode in my brand new LA apartment and I’m catching you up on my life, why I’ve quit coffee (for now!), the journey I’m going on to unlearn urgency and trust that my creativity is accessible from a place of ease and without caffeine. It’s a new era for THE FLORE...

This is not just another pep talk about boundaries. Today we’re getting into the nitty gritty of what that looks like and sharing some of my own personal experiences with struggling to set them. Because when you’re a lover girl with a BIG fat fucking open heart and you’re used to letting people walk all over you - boundaries don’t feel kind. It feels cruel. It feels like you’re being MEAN. It feel...

OKAY! My exhausted, burnt out, people-pleasing girlies. BUCKLE IN. This one is for you.  If you’re someone who overextends themselves in friendships and relationships and ends up in a bitter cycle of resentment and exhaustion, THIS IS A PEP TALK FOR YOU! If you’re someone who secretly fears that if they followed their desires, and put their foot on the gas, their entire world would fall apart...

You can't be GREAT without being SHIT first. The messy ‘middle’ work between where you want to be and where you are is unavoidable. Failure and embarrassment is the tax you pay for creative success. So you might as well go for it and get the shit parts out of the way! In today’s episode I’m sharing a rant of gratitude towards my past, audacious and courageous self. Because I would be nowhere witho...

Today we’re talking about how I convene with my CREATIVE GODS! Chatting all about my creative process, how I unblock myself creatively and how I live a life centered around MAGIC! I don’t feel the spark all the time, but it mostly comes from keeping small promises to myself and showing up to create even when I don’t feel like it.  This was recorded last year and we lost the video file, soooo...

Ok in today’s episode I am going FULL big sister mode. No bullshit. I am holding the hands of anyone being bullied, isolated, shamed or excluded and giving you the big sister pep talk I never received. I want you to return to this episode every time you forget who you are, any time you receive a negative comment online or from someone in your life.  You’re ascending. Keep going.  I love...

Today I am discussing why women are ALWAYS right! Just kidding. But…also… not really?! In today’s episode I’m talking about how to trust your intuition as a FACTS machine, and sharing how I experience my own intuition - how it has both saved me from people that were dangerous, and also allowed me to create the most incredible, magical connections in my life. Your goal is to no longer look for the...

This isn’t something I’ve heard a lot of people talk about before…because most of us in life are just trying to BECOME magnetic in the first place. But what happens when you get there? When you learn to recover your spark, and you’re so radiant that you just..pull EVERYTHING in? And how can you discern what was divinely sent to you, versus something that just happened to be drawn to your light? Ma...

You know when you’re walking home from a great night out, a date, or a shag - and you have a little skip in your step? Everything feels alive, juicy, PULSATING with potential? You can flip that shit on whenever you want.  In today’s episode I talk about how I switch on my magnetism with nothing but a good playlist and a smirk that lets myself and the whole WORLD know I believe that something...

I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from...

When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing? In today’s episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at s...

If you wear a good enough outfit, reality bends to YOU! Fashion isn’t frivolous. Feeling BEAUTIFUL isn’t frivolous. It’s fucking fun. And having fun is the most spiritual thing you can do.  In today’s episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to...