The Flame: Entertainment & Sports

Rob hops on IG Live to talk about Jake Paul's knockout win against Andre August! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob talks about a multitude of stars who have had tremendous journies including Zac Efron as he receives a star on the Hollywood Walk of Fame, his HSM co-star Vanessa Hudgens as she goes from Baby V to Wifey V, & Taylor Swift as she hits the NYC streets to celebrate her 34th birthday! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment &am...

Rob gives an update surrounding the health status of the Miami Dolphins following their MNF loss to the Titans and heading into their week 15 division showdown against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob hops on IG Live to give his thoughts on the Dolphins 28-27 loss to the Titans! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob goes live on IG to talk all things NFL Week 14 prior to Monday Night's Double Header, & finishes up by quickly covering Shohei Ohtani's record-breaking deal w/ the LA Dodgers! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob & Paul hop on IG to talk all things CFB Playoff, including the controversy surrounding Florida State! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/_paulrodriguez

Rob gives his thoughts on the Season 32 Finale of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com (*hint hint: there's a dwts tour coming in 2024 w/ special guests harry, charity, & xochitl) The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob brings on Paul for an exclusive CFB Talk W/Paul episode of the podcast recapping the final weekend of the regular season, some champ game predictions, talking Heisman favorites Nix/Daniels/& Penix, talking coaching changes including Elko from Duke to TAMU, & finish off with some talk of notable transfer portal players including DJ Uiagalelei & Dante Moore! #TeamSeatGeek Use code RO...

Rob & Paul jump on IG to talk about Bama's huge victory over Georgia in the SEC Championship! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/_paulrodriguez

Rob gives his thoughts on week 12 in the NFL, his thoughts on some upcoming matchups in week 13, & which teams come to mind that he thinks can sign tight end Zach Ertz, all that & more on today's NFL-filled episode of the podcast! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagr...

Rob gives his thoughts on the Season 32 Semi-Finals of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Happy Thanksgiving! Rob gives his thoughts on Taylor Swift Night of Season 32 of DWTS including his thoughts on each couple and their individual performances as well as their relay round dances; while also giving his thoughts on the eliminated couple of the week! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob gives his thoughts on week 11 in the NFL including a star studded performance by the Dolphins trio of Jalen Ramsey, Jaelan Phillips, & Tyreek Hill, the Browns win again, & the young Texans keep winning! He then brings on Paul for some CFB talk including last weeks losses for Miami & Florida, some Heisman Talk, Title Game Predictions, & some talk on the upcoming final regular se...

Rob gives his thoughts on DWTS Whitney Houston Night, Taylor Swift & Miley Cyrus being nominated for multiple GRAMMYS, Taylor Swift & Travis Kelce in Argentina, the viral story about a Swiftie meeting Donna Kelce, Selena + The Chef: Home For The Holidays, Exmas starring Leighton Meester, Thanksgiving starring Addison Rae, the trailer for Madame Web, & Bachelor Nation Pregnancy News! Ti...

Rob gives his thoughts on multiple week 10 games in the NFL including the Broncos picking up another big-time win, the 49ers bouncing back, & the Browns continuing to be impressive! He then brings on Paul for some CFB Talk including their thoughts on Miami's loss to FSU & Florida's loss to LSU! Rob then finishes up with some MLB Talk, as nothing has happened yet in free agency, &am...

Rob talks about Hannah Berner's upcoming dates on her stand-up tour, gives his thoughts on Matthew Perry allegedly wanting his 17 Again co-star Zac Efron to play him in a movie about his life, talks about Sabrina Carpenter's upcoming Holiday song, and his thoughts on the Actors Strike being over! Time Stamps: Hannah Berner- 1:48-9:37 Matthew Perry/Zac Efron- 9:42-14:56 Sabrina Carpenter- 1...

Emergency Pod Alert! Rob gives his thoughts on the shocking elimination on night 7 of season 32 of Dancing With The Stars! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob gives his thoughts on some NFL week 9 games including the Dolphins vs Chiefs & the Seahawks vs Ravens, Paul joins the pod to talk all things CFB, Rob talks MLB World Series/Free Agency, & Rob talks NBA including his thoughts on the Heat's narrow victory of the Lakers! Time Stamps: NFL- 00:50-14:46 CFB Talk W/ Paul- 14:51-38:52 MLB- 38:58-54:49 NBA- 54:55-1:03:15 The Flame: Entertai...

Rob gives his thoughts on night 5 of season 32 of Dancing With The Stars including his thoughts on the beautiful tribute in honor of the late great Len Goodman, some updates on Taylor Swift & Travis Kelce, and finishes off with some thoughts on Bad Bunny's appearance on Saturday Night Live! Time Stamps: DWTS- 1:01-14:11 Taylor Swift & Travis Kelce- 14:16-21:16 Bad Bunny on SNL- 21:21-2...

Rob gives his thoughts on night 6 of season 32 of DWTS! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob gives his thoughts on Hannah Berner's appearance on The Drew Barrymore Show, his thoughts on Dance Moms filming a reunion, and his thoughts on Lea Michele's iconic performance at the iconic Carnegie Hall in NYC! Time Stamps: Hannah Berner- 3:08-10:19 Dance Moms- 10:24-15:18 Lea Michele- 15:23-23:46 The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao...

Rob gives his thoughts on the NFL's trade deadline, The Raiders dismissing their HC & GM, some week 8 recaps, and ofc a week 9 preview b/t AFC heavyweights in Germany, his thoughts on another OT win for the Canes, an update on the World Series, James Harden once again being traded, & some early season thoughts on the Miami Heat! Time Stamps: NFL- 3:18-20:18 Canes- 20:23-24:58 World Ser...

Rob gives his thoughts on Britney Spears' Memoir, Britney Spears: The Woman In Me Socials: instagram.com/robcao instagram.com/theflame_es

Rob gives thoughts on many week 8 games in the NFL including his Dolphins losing to the Eagles & the Lions losing big to Baltimore, Paul joins Rob to talk all things CFB including Miami's win over Clemson & a quick preview of Florida's upcoming matchup against Georgia, the Texas Rangers are the AL Champs, & the NBA seasons is tipping off tonight & Rob gives his predictions...

Rob brings on his sister Diana to discuss night 4 of season 32 of Dancing With The Stars, gives his thoughts on the alleged abortion b/t Britney Spears & Justin Timberlake, Justin's alleged love child "Iris", Taylor Swift & Travis Kelce going on back-to-back date nights in NYC, Pete Davidson's return to the SNL stage, and some info regarding one of his favorite up and com...