The Flame: Entertainment & Sports

After attending Miami Dolphins Training Camp with his dad yesterday (8/26), Rob gives his thoughts on the facility, the team, & he highlights guys who stood out more than others! Follow us on Apple Podcasts & now on Amazon Music! Rate & Review on Apple: Sub on YouTube; Follow Rob @robcao on IG; follow us @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com for 25% off; Enjoy! F...

Rob talks to Jontavious Johnson aka Stubbs from Outer Banks Season 2!  Jontavious talks about the family atmosphere on set of the show, his favorite things about playing Stubbs, what the future looks like for Stubbs, celebrating his birthday on set and many many more on set and behind the scenes moments! He also talks about his love for playing sports, hanging out with friends, his love for t...

Rob talks Bachelorette, BIP, Heat, summer league, olympics, fins training camp, and Marlins trade deadline moves! Follow Rob @robcao on IG; follow the show @theflame_es; Twitter @theflame__es; follow on Apple or wherever you listen; rate & review on Apple; Use code tfes on Goli.com for 10% off; Enjoy!

Rob gives his thoughts on the 3 newest additions of the Miami Heat: Kyle Lowry, PJ Tucker, & Markieff Morris; Enjoy!  Follow us on Apple or wherever you listen; Rate & Review on Apple Follow Rob @robcao on IG Follow the show @theflame_es on IG & @theflame__es on Twitter Use code tfes for 10% off on Goli.com

Rob gives his thoughts on the Westbrook trade, the Scherzer trade, & his thoughts on some rumors around the NBA! Enjoy! Follow on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com

Rob and Jerry give their thoughts on the Cavs trading forward Taurean Prince & a 2022 2nd round pick to Minnesota for Guard Ricky Rubio & also their thoughts on the Nets trading G/F Landry Shamet to Phoenix for Jevon Carter and the 29th pick in tonight's draft! Hope you enjoy!  Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Rate & Review on Apple Folow Jer...

Rob & Jerry go live on IG @theflame_es & give their thoughts on Lonzo Ball's free agency journey

Rob & Jerry go live on IG @theflame_es & give their thoughts on the potential of Kawhi either staying in LA with the Clippers or leaving

Rob & Jerry go live on IG @theflame_es & give their thoughts on the Damian Lillard situation!

Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the reported trade offer from OKC of SGA & the number 6 pick to Detroit for the number 1 pick, this offer was reported by Matt Babcock of basketballnews.com; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Revie...

Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the trade between Memphis & New Orleans that sent big man Jonas Valanciunas to New Orleans in exchange for fellow big man Steven Adams & veteran guard Eric Bledsoe! Follow Rob @robcao on ig; follow the show @theflame_es on ig & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate...

Rob recaps episode 2 of Gossip Girl which includes the fall of GG, the rise of a love triangle, family drama, and then the return of GG concludes this drama filled episode; make sure to watch Gossip Girl on HBO Max; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Use code tfes on Go...

Rob gives a recap of the Happy Madison produced Netflix comedy The Wrong Missy which stars David Spade & Lauren Lapkus; Follow Rob on IG @robcao; follow the show on IG @theflame_es & on Twitter @theflame__es; follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use code tfes on Goli.com for 20% off your orders plus a free bottle of Goli's new 30 pack gummie...

Rob gives a recap of the 2021 NBA Finals in which the Bucks beat the Suns in 6 games; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Congrats to the Suns on a great run & congrats to the 2021 basketball champions of the world, The Milwaukee Bucks!

Rob gives his thoughts on the first episode of the new Gossip Girl; Share this with any GG fans you know; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate& Review on Apple; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes for 20% off at Goli.com; Thanks! Hope you enjoy! #GGFOREVER

Rob gives a preview of the 2021 Home Run Derby by talking about each contestant and then ends the episode by giving his predictions for each matchup! Share this episode with any baseball fans you know; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use discount co...

Rob recaps episodes 4 & 5 of The Bachelorette which includes the arrival of Blake Moynes & the departure of Thomas! Hope you enjoy, give us your feedback , & please share with any Bachelorette fans! Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple Podcasts!  Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter! 

Rob talks about the new Gossip Girl premiering tonight at 3:01 AM ET/12:01 AM PST on HBO Max! He gives a quick rundown of the main cast and some recurring cast members, he talks about his love for the original Gossip Girl, and share's his excitement for not only the show but for a specific cast member with ties to his other fave One Tree Hill! Hope you enjoy this episode Follow us on Apple Podcast...

Rob gives his thoughts on each conference finals series, his prediction for the finals, & some thoughts on basketball in the Olympics Use discount code tfes on Goli.com Follow Rob on IG @robcao Follow the show on IG @theflame_es & on Twitter @theflame__es Follow the show on Apple Podcasts, Spotify, or wherever you listen to podcasts; Rate & Review on Apple Podcasts!  Hope you enjoy! 

Rob gives an update of the NBA playoffs including his thoughts on each 2nd round series, his thoughts on the conference finals, and his past predictions and current predictions, share this episode with any basketball fan you know Follow Rob @robcao on IG Follow the show @theflame_es on IG, @theflame__es on Twitter Follow @the.saucy.ladies on IG Use discount code tfes for 20% off on Goli.com & ROBC...

Rob gives a recap of episodes 2 & 3 of Katie’s season of the Bachelorette, make sure to share this episode with anyone you know from Bachelor Nation, follow Rob on IG @robcao, follow the show on IG @theflame_es & on Twitter @theflame__es, use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com, hope you enjoy! 🌹

Rob gives a quick recap of the 1st round results in the West & also gives an update on each 2nd round series in the NBA playoffs, Follow the show on IG @theflame_es & @theflame__es on Twitter, Follow Rob @robcao on IG, use discount code tfes for 15% off your order on Goli.com & ROBCAO for 20% off your order on stzyofficial.com

Rob breakdowns multiple Bachelor Nation topics: Katie episode 1 recap, Chris Harrison departing from the franchise, & BIP cast spoilers reported by Reality Steve Follow the show on IG @theflame_es & @theflame__es on Twitter Follow Rob @robcao on IG Use discount code tfes for 10% off on Goli.com & robcao for 20% off on stzyofficial.com

Rob gives a preview of Katie Thurston’s season of the Bachelorette premiering tonight at 8/7c on ABC! He names each guy and says their job/occupation & where they live or where they are from! Stay tuned for the Katie episode 1 recap soon! Bachelor Nation let’s go 🌹 Follow the show on IG @theflame_es, follow Rob @robcao on IG, follow the show on Twitter @theflame__es! Use discount code tfes on Gol...

Rob gives a recap of each 1st round series in the East of the 2021 NBA Playoffs, stay tuned for the West recap coming after game 7 of DAL vs LAC! Make sure to follow the show on IG @theflame_es, Twitter @theflame__es, follow Rob @robcao on IG! Use code tfes for 10% off on Goli.com & ROBCAO for 20% off on stzyofficial.com! Hope you enjoyed, game 1 of the 2nd round starts tonight with the Nets takin...