The Flame: Entertainment & Sports

Rob is back with his 1st episode since March & he talks about his experience watching Marlon Wayans do stand up comedy & also talks about the inspiration he got from Marlon, & S/O to his boyz Mangu & BLEE! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Canes Men's Basketball Team reaching the Elite 8 for the first time ever & talks about meeting Coach Jim Larrañaga at last night's Miami Heat Game at FTX Arena!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Dolphins acquiring WR Tyreek Hill & LT Terron Armstead!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care! Audio clips: https://twitter.com/MiamiDolphins/status/1507021341244985345?s=20&t=E5dFfvh0aTo9w6ToJmiWQQ https://twitter.com/MiamiDolphins/status/1507053712514162696?s=20&t=E5dFfvh0aTo9w6ToJmiWQQ

Rob gives his thoughts on Deshaun Watson being traded to the Browns, Matt Ryan being traded to the Colts, and Davante Adams being traded to the Raiders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Dolphins signing STer/DB Keion Crossen, bringing back LB’s Elandon Roberts & Duke Riley, signing G Connor Williams, & bringing back WR Preston Williams! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Dolphins signing WR Cedrick Wilson Jr & QB Teddy Bridgewater!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Dolphins keeping DE Emmanuel Ogbah and signing RB Chase Edmonds!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on the Colts trading Carson Wentz to the Commanders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob brings on Jerry & they give their thoughts on Russell Wilson being traded to the Broncos, Aaron Rodgers deciding to stay with the Packers, Mike Gesicki being franchised tagged by the Dolphins, & more NFL news!  Time Stamps:  Wilson- 1:03-18:32  Rodgers- 18:33-26:24  Gesicki- 26:25-30:37  Godwin/JC Jackson/Jensen/Armstead 30:40-39:36  Follow us on IG @robca...

EPISODE 305!  Rob gives his thoughts on a couple of this year’s free agent RB’s: Melvin Gordon, Leonard Fournette, Cordarrelle Patterson, James Conner, Chase Edmonds, Ronald Jones II, Boston Scott, Phillip Lindsay & Duke Johnson! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on a couple of this year’s free agent QB’s: Ryan Fitzpatrick, Andy Dalton, Jameis Winston, Marcus Mariota, Mitch Trubisky, & more! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob is joined by MLB Insider Raul Ramos who covers the Mets, Yankees, and MLB for Con Las Bases Llenas & Baseball Ahora.  They talk all things MLB including the Orioles trying to get Superstar SS Carlos Correa, A Former World Series MVP potentially joining the Marlins, The MLB Lockout, & more!  Follow Raul on Twitter @RamosRauli & on IG @rauliramos1 Follow his coverage here: https://conlasbaseslle...

Rob gives his thoughts on the MLB & MLBPA no coming to an agreement to end the lockout & the Commisioner Rob Manfred cancelling the first 2 series of the season for each team!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Manfred vid: https://www.mlb.com/video/manfred-on-cba-negotiations Scherzer vid: https://www.youtube.com/...

Rob gives his thoughts on the breaking news reported by Craig Mish (https://twitter.com/CraigMish/status/1498326610210172930?s=20&t=aNGY8K-DQQm7KORtXo3cTA) of Derek Jeter stepping down as CEO of the Marlins & no longer being part of the team!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Tweets:  https://twitter.com/jareddiam...

Rob talks about American Idol Season 20 contestant Nicolina Bozzo!   Follow her on IG & TikTok @nicolinabozzo   Nicolina's She Used To Be Mine Performance on the Season 20 Premiere of American Idol: https://www.youtube.com/watch?v=DyF2HNu_UCA  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take car...

Rob brings on Jerry & they give their thoughts on Aaron Rodgers, Russell Wilson, & Carson Wentz possibly being on the move this offseason!  Time Stamps:  Rodgers (00:50-4:57)  Wilson (4:58-16:32)  Wentz (16:33-25:04)  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!  Make sure to follow Jerry @fansidehoopsig on IG & listen to his...

Rob talks about his experience at Kanye West's Donda 2 Experience in Miami at loanDepot Park, Home of the Marlins!  City of Gods: https://www.youtube.com/watch?v=0yVdBlGSgRw Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob gives his thoughts on Heat Legend Goran Dragic signing with the Brooklyn Nets! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! Intro clip: https://www.youtube.com/watch?v=anVRYCS3s0g

Rob talks about Dolphins Legendary CB Sam Madison returning home to the Dolphins as the Cornerbacks Coach & Pass Game Specialist & talks about his coaching experience in KC and what he can do here with the loads of talent in the Dolphins secondary! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care! PFF Article: https://www.pff.com/...

Rob talks about new Dolphins Offensive Line Coach Matt Applebaum & talks about his coaching experience, who he's coached with, and some players he's helped developed!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for tuning in & till next time.. take care!

Rob & BLEE give their thoughts on the trade between the Celtics & the Rockets!  Here are the full details: Celtics get Daniel Theis, Rockets get Dennis Schroder (buyout), Enes Freedom (buyout), & Bruno Fernando  They also give their thoughts on the Heat not making any additions during the deadline & why fans should not panic with their decision!   Follow us on IG @robcao & @theflame_es & on Twitte...

Rob brings on Jerry & they give their thoughts on Super Bowl 56 in which the Rams beat the Bengals 23-20. Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!  Make sure to follow Jerry @fansidehoopsig on IG & listen to his podcast, thefansidehoops podcast, on Spotify & Anchor!  Thanks for tuning in & till next time.. take care!

Rob talks about new Dolphins Offensive Coordinator Frank Smith & talks about his coaching experience, great players he has helped elevate, great coaches he has worked with, and his relationships with his players off the field especially his very close relationship with Super Star Tight End Darren Waller of the Raiders! Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es! Thanks for t...

Rob gives his predictions for this year's Super Bowl between the Rams and the Bengals!  Follow us on IG @robcao & @theflame_es & on Twitter @theflame__es!  Thanks for tuning in & till next time.. take care!

Rob & BLEE give their thoughts on 3 different trades in this episode! Here are the full details: Trade 1- Suns get Torrey Craig, Pacers get Jalen Smith & a 2nd round pick Trade 2- Hornets get Montrezl Harrell, Wizards get Ish Smith & Vernon Carey Jr Trade 3- Wizards get Kristaps Porzingis and a 2nd round pick, Mavericks get Spencer Dinwiddie and Davis Bertans Follow us on IG @robcao & @theflame_es...