The Fitness Business Life Podcast

This is shorter episode of the Podcast. Just me sharing my thoughts on the next evolution of my business. Hopefully it inspires you to make the big decision you've been putting off. And in time I'll listen back on it with fond memories. Hope you enjoy.

In this episode, I sit down for a live interview with Ryan “Chaos” Curtis. If you don’t know Ryan’s story, he was a high-level mixed martial artist on his way to UFC who suffered a catastrophic injury in training. He broke C4, C5, and C6, and did such extreme nerve damage that he was left critical, completely paralyzed, and told he might never move again—not just walk, but move at all. This is Rya...

Joe Parish is a renowned trainer who's become the high performance coach for coaches. Joes energy is infectious and in this episode he walks us through his journey from gym floor trainer to business coach and mentor. Like, subscribe and leave a review :)

Kyran is a mental performance consultant known for helping business owners & coaches achieve more in less time. We talked business, boxing, mental performance, chimps and human emotions. This was such an incredible conversation that I hope you get so much value from. As always, if you do, please share with a friend who could benefit from hearing it.

Cath Reohorn taught psychology for a decade before moving into copy writing for coaches. In this episode she and I discuss the best practices for businesses, the changes in copy writing with the introduction of AI and why repelling an audience is more important than attraction. Hope you enjoy and subscribe.

In this episode I'm talking Periodisation for business and how programming for strength can cross over to entrepreneurship. Hope you enjoy and subscribe.

In this episode you'll find out: What High Performance truly means? How optimising sleep makes you a better decision maker. What Nutrition protocols Callum recommends for high energy tasks? What supplements are actually worth while using? And why real world practical application beats the highest level of theory? I hope you enjoy and subscribe!

Annika McGivern is a sports performance psychologist who specialises in equestrian but helps athletes from all backgrounds improve their mental performance and preparation for the track, field, cage and ring. Annika talks us through some of the challenges she comes across with her athletes, the best practices that universal in psychology, hypnosis, music and much more. Hope you enjoy and subscribe...

In this episode we discuss the man, the myth, the legend Martin Rooneys career as a coach. He shares insights on working with elite athletes, high school kids and average Joe parents who just want to move a little better and lose a few pound. Martins energy is as high as it gets and it is infectious to the point where you can't help but smile in his presence. Hope you enjoy and subscribe.

Guest appearance on The High Performance Coach Podcast with the Legendary Joe Parish. Hope you enjoy and subscribe

In this episode I interview my Jiu-Jitsu coach Damien Mulgrave. Damien is an accomplished Black Belt under John Kavanagh and the founder of SBG Belfast. We talk about Damiens journey from 18st Body-builder to combat athlete. The trials and tribulations of running a business and why EVERYONE should learn to fight. Hope you enjoy and subscribe.

In this episode I'm interviewing my friend Philip Brady. Phil is a leadership and personal development coach who specialises in transforming the mindset of people in high stress and chaotic environments. We discuss everything from Leading to Dogs to Jiu-Jitsu. I hope you enjoy and subscribe

In this Episode I interview my long term friend Paul McIlroy. Paul is the founder of the Amazing 12 body transformation that has impacted thousands of lives all over the world. His program is now delivered in 180 locations around the globe, his strength feats are legendary and his innate intelligence is something to be truly admired. I hope you enjoy and subscribe.

In this Episode I'm interviewing my wife Katrina Lennon. For the first time ever we share the story of how we met, how we navigated the early days of me running a business and her taking care of the kids. Plus some insights into out thoughts around relationships, respect and why it's hard for people just starting out today! Hope you enjoy and subscribe

In this episode I'm taking you on a 14 year journey into Entrepreneurship, through some of the lessons, mistakes and big take aways throughout that time. Hope you enjoy and subscribe.

In the very first episode of The newly relaunched Fitness Business Life Podcast , I do a deep dive into twelve rules for Fitness, Business and Life. Fitness Rule 1. Movement quality first Rule 2. Eat like an adult Rule 3. Be adaptable Rule 4. Test yourself Business Rule 1. Put people first Rule 2. Never sell anything you don’t believe in Rule 3. Deal with problems right away Rule 4. Bigger is bett...