The FitLife Podcast

Self-Determination Theory for Sustainable Motivation If you're struggling to stay motivated on your goals, this episode is for you! We break down intrinsic vs extrinsic motivation and show you why one creates lasting drive while the other can potentially become a crutch. As your coach, I walk you through Self-Determination Theory (SDT), the powerful framework by Deci and Ryan that reveals the...

Fat loss doesn't have to feel like punishment, and it definitely doesn't have to come from extreme diet cycles, endless cardio or chasing the latest fitness trends. In this episode, I'm building on the concept of the "big rocks" of health and fitness that we discussed two episodes ago and showing how they make sustainable fat loss not only possible, but much easier. Instead o...

In my group training program called The StrongHer Forge, we aim for something called "main character energy". And as taboo as this sounds, there's something here. Something psychological, something empowering, and something that can give your life the meaning and connection that you might feel like you're lacking. In this episode, we break down what living on autopilot looks and...

Why do so many people struggle with fat loss, muscle building, and long-term health despite trying supplements, fat burners, vibration plates, peptides, and even GLP-1 meds? In this episode, we break down the classic "rocks, pebbles, and sand" analogy to reveal what truly drives sustainable health and fitness. We dive into the foundational pillars (strength training/progressive overload,...

In this episode, we explore the deeper meaning of Recreation Therapy, a healthcare profession centered around improving wellbeing through intentional activity, movement, engagement and meaningful experiences to create person-centered care. But this conversation goes far beyond healthcare. Because the same principles used in Recreation Therapy apply directly to everyday life. Why do so many high-fu...

In this episode, we unpack why viral wellness trends are so tempting, and why many of them don’t deliver what they promise. From vibration plates to walking pads, we explore what the research actually says, how marketing psychology influences our decisions, and why focusing on process over outcomes is the real key to long-term health. This episode is about building sustainable systems, not chasing...

Y'all. It's been a minute! My last podcast episode happened in May 2025, and then... life happened. But we're back, and I'm looking to keep this podcast up again. I'm tired of short-form content that no one looks at. So let's dig deeper into meaningful conversations, quality information, and getting people here who are meant to stay! This episode is just diving back in... U...

Fellow online fitness coach Christy Ewing joins me for the first time to talk all things health + fitness! This was a fun conversation to kind of compare notes as fitness coaches, yet share our different experiences in the industry. Christy is a Mom of 4 boys, so she totally understands the chaos of motherhood and how difficult it can be to prioritize exercises and nutrition. She shares some aweso...

In this episode we talk: - Curly girl journey - training, developing a positive body image, and being in a cut - More on SkinnyTok (sorry I left you guys on read after the last episode!)- what I like about it, but why I'm not for this approach For 1:1 consults + coaching check us out below! More on JL Fitness & Lifestyle: Instagram Facebook Website

*Don't listen to this episode without listening to the whole thing!* The rise of "chasing skinny" seems to be making a return. If you're a Millienial, a lot of the "mantras" we used in the 2000's are resurfacing amount a trend called "SkinnyTok"- a subgroup on TikTok. As cringey as this is, why does it seem to be so motivating for some people? Jacqui talks...

We're back after a bit of a hiatus! - Tracking all 3 macronutrients vs. only tracking calories & protein - Training programs that are actually enjoyable - The difference between grace & discipline- how much is too much? Where's the balance? If you enjoyed this or found this helpful, it would mean the world to use if you left a 5 star review!! Check us out: Website Facebook Instagra...

If you're going through a tough time and are struggling to show up, it's worthwhile to understand how you can self-assess your behaviors. Where are you falling short? Where can you improve? Where do you need to take some accountability? Jacqui goes through the process on how she does this with herself, after having spent time with a coach of her own! PROMO THIS WEEK! Save $70 PER MONTH for...

Jacqui describes her experience with negative body image, how she improved it, and the moment that changed her outlook on her body forever. Check Out JL Fitness & Lifestyle! Website Facebook Instagram

If you've ever wondering how someone can stay disciplined and accountable to their goals, listen to this episode! We uncover: - External vs internal pieces of accountability - Adjusting your expectations of your goals - All or nothing mindset - Motivation vs discipline - Calling yourself out - Building self-awareness All the pieces you need to understand when you're totally bullshitting yo...

We all need days to chill out!! Let's talk about reset days, what they are and how to know when you might really benefit from one. Check out JL Fitness & Lifestyle! Website Facebook Instagram

Joined by special guest Cierra Bailey, a local Mom with a passion for perinatal mental health, we talk about the unspoken challenges of motherhood and "balancing it all", referring to the Glass Ball vs Rubber Ball Analogy. Follow Cierra on IG for more information on perinatal mental health: @notmothergoose Check out JL Fitness & Lifestyle Website Instagram Facebook

*Trigger warning*: birth stories, NICU, c-sections, trauma What started off as intentions to recap 2024 turned into talking about my birth stories of my kids. Bust out the tissues for this one! By far the most raw episode I've recorded so far. Check us out: Website Instagram Facebook

In this episode we look at typical New Years resolutions and why they are usually unachievable. So what can you do instead so that you can actually evolve? How do you make resolutions that are actionable and achievable? Jacqui also shares insight into personal experiences and goals, and answers some resolution specific questions regarding behavior change and how to calculate a calorie deficit. Che...

Jacqui talks Christmas traditions, toy swaps, and common concerns the general population has when it comes to making it through the holidays without "ruining" their health goals. Correction on something I said: 10/93 meals = 10%, not 1% 😅. Still a low number to consider! (For context on this; listen to the episode 😉) If you are loving our podcast, please leave a 5 star review to help us reach mo...

Jacqui shares some personal information that's in the works! Jacqui goes into detail about 1:1 coaching, what this looks like at JL Fitness & Lifestyle, how we align it with our values and morals, how we work as a team with our clients and what you can expect. Jacqui also talks about training vs exercise, how you can make sure you are using your training sessions to their full potential and ho...

In this episode Jacqui explains the science behind fat loss and why you need to understand how it works. She also goes through concepts that you need to know that will make fat loss feel much simpler and sustainable so you can see the progress that you have been hoping for. Follow JL Fitness and Lifestyle! Instagram Facebook Website

Episode 5 is very near and dear to my heart with my good friend Nida Rehan! We talk all things motherhood and how we use health and fitness aspects to navigate the day-to-day of being a Mom, developing self-awareness, and setting an example for our kids through self-improvement. You can find Nida on IG: @iamnidarehan https://www.instagram.com/iamnidarehan/?hl=en Check out JL Fitness & Lifestyl...

During this episode we talking about what calories and macronutrients are and why they are important to understand. We go into tracking macros, why tracking can be beneficial, and how you can develop a good relationship with food through the knowledge you gain about food while you track. I totally missed giving you guys information on how to calculate macros, so here it is: First you will want to...

Jacqui gets vulnerable about a recent hardship and how she stayed on top of her health using the same fitness protocols she would use for fat loss Follow us: IG: @jl.fitlife Facebook: JL Fitness & Lifestyle Website: www.jlfitnessandlifestyle.com

In this episode, Jacqui talks about personal experiences with being an overwhelmed Mom and how she handles it. We also dive into marketing red flags, a discussion about cortisol misconceptions, and what you need to know about cycling syncing and whether its applicable for you.