The Fit Over 35 Podcast.

You did five workouts. You hit 14,000 steps. You nailed your nutrition. And the scale went up 0.6 pounds and now you want to throw the whole week in the garbage. In this episode Zach, Stacy and Emma get into why that happens, and why the scale is the worst way to measure a good week. They talk about how stress and bad sleep can stall the scale no matter how perfect you are, why they can predict a...

The holidays are supposed to be the best part of the year, and for a lot of women they turn into three months of guilt, restriction and trying to earn every meal. It does not have to be that way. In this episode Zach, Stacy and Emma talk through how to actually enjoy Thanksgiving, Christmas and every birthday and dinner in between without undoing your progress or spending the whole time in your he...

You can be doing everything right with food and training and still see nothing move. Most of the time the thing quietly holding it all back is stress, and almost nobody connects the two. In this episode Zach, Stacy and Emma get into why stress management is the piece that finally lets your body change, why so many women chase a body type instead of building a lifestyle they can actually keep, and...

This one got personal. Coach Stacy is about to have surgery, and the medication she has to take first puts her into medical menopause, almost overnight. So in this episode she is living the exact symptoms our clients deal with every day: hot flashes, no sleep, brain fog, the whole thing. Zach, Stacy and Emma talk through what that has actually felt like, and then open it up into a real conversatio...

Every woman over 35 has been handed a pile of fitness advice that sounds true and keeps her stuck. In this episode Zach, Stacy and Emma go through the big ones and break down what actually holds up. Juice cleanses and detoxes. Fasting for days after a bad weekend. Lifting heavy making you bulky. Cardio being the best way to burn fat. The idea that there is one timeline for losing weight. They pull...

Motivation is the first thing everyone blames when they fall off, and it is the wrong thing to blame. In this episode Zach, Stacy and Emma break down why waiting to feel motivated keeps you stuck, and what actually keeps you consistent when the excitement wears off. This one is less about hormones and macros and more about the mindset underneath all of it, the part that decides whether any of the...

In this episode we break down why the scale lies to you and how digestion quietly wrecks your progress and your mood. If you have ever weighed in, seen the number jump and spiraled, this one is for you. Chapters  02:48 Intro and catch up  10:00 Why the scale fluctuates day to day  12:00 The scale rollercoaster and what it does to your head  14:30 Daily weigh ins vs the real signal  16:20 The 32 ho...

Most Women Over 35 Don't Fall Off Track Because They're Lazy They fall off because one small slip makes them feel like the whole thing is ruined, so they quit. In this video, we break down all or nothing thinking, why it keeps women stuck, and how to finally get off the cycle of going hard, falling off, and starting over again. You'll learn: ⠀ Why one missed workout or bad meal make...

Most women over 35 are not struggling because they lack willpower. They’re struggling because nobody ever taught them how nutrition actually works. In this episode, Coach Zac breaks down the three macronutrients: protein, carbohydrates, and fat, and explains how each one impacts fat loss, muscle building, hormones, energy, and long term health. You’ll learn: • What protein, carbs, and fats actuall...

real conversations about what actually works for women over 35. we cover hormones, nutrition, training, and the mindset side of staying consistent. hosted by the coaches behind one of the leading programs for women in this exact stage of life. come hang out, get to know us, and walk away with stuff you can actually use.