The Fit Over 35 Podcast.

Most Women Over 35 Don't Fall Off Track Because They're Lazy They fall off because one small slip makes them feel like the whole thing is ruined, so they quit. In this video, we break down all or nothing thinking, why it keeps women stuck, and how to finally get off the cycle of going hard, falling off, and starting over again. You'll learn: ⠀ Why one missed workout or bad meal make...

Most women over 35 are not struggling because they lack willpower. They’re struggling because nobody ever taught them how nutrition actually works. In this episode, Coach Zac breaks down the three macronutrients: protein, carbohydrates, and fat, and explains how each one impacts fat loss, muscle building, hormones, energy, and long term health. You’ll learn: • What protein, carbs, and fats actuall...

real conversations about what actually works for women over 35. we cover hormones, nutrition, training, and the mindset side of staying consistent. hosted by the coaches behind one of the leading programs for women in this exact stage of life. come hang out, get to know us, and walk away with stuff you can actually use.