Madsen Fit Coaching

The Fit Father Code Podcast

Health EN ↓ 49 episodes

Empowering dads and husbands to live healthier!

Author

Madsen Fit Coaching

Episodes

024: Rob Gibson - Taking care of your body through exercise and massage therapy 17.06.2024 31:36

Learn more about Rob by following him on Instagram @premierfitnessmassage

023: A better approach to fat loss 14.06.2024 13:52

022: Q&A - The honeymoon phase to lifting, Greens supplements? Worth the hype?, My top book recommendations 12.06.2024 14:31

021: I recently hired a health coach. Lets talk about why... 06.06.2024 14:08

020: A Past Clients Experience of Working With Madsen Fit feat. Nick Larson 29.05.2024 24:23

019: The Role of Strength in Your Life with Ryan Stewart 22.05.2024 35:16

018: Meal Prep - How To and Why You Should with KyLee Miranda 15.05.2024 45:18

017: What is Body Recomp and Who Can Benefit From It? with Jeff Hoehn 08.05.2024 51:16

016: The Discipline it Takes to Become a Trail Blazer - with Colin Rounds 30.04.2024 41:38

015: Not All Protein Is Created Equal - with Jason Young 23.04.2024 42:43

014: Deeper Understanding of Macro Nutrients - With KyLee Miranda 16.04.2024 37:15

013: The Mental Side of Living a Healthy Life - Chaz Spackman 09.04.2024 47:07

012: Knowing the Basics of Nutrition 19.03.2024 26:30

011: How mastering habits will enhance your health and wellness 16.02.2024 38:58

Link to Visual Poster of the book - https://www.pinterest.com/pin/576390452326153733/

010: How identifying your core values plays a role in developing habits to support your health 15.01.2024 37:12

In this episode KyLee and I will addressing the importance of knowing and identifying your core values when it comes to living the healthiest lifestyle you can. Questions to ask yourself to help you identify your core values: 1.What is important to me? 2. What would a perfect day look like? 3. What values are represented in this choice?

009: A life of health and helping others influenced by a young girls mom - KyLee Miranda 22.12.2023 44:55

KyLee Miranda was influenced from a young age by her mom to take care of her body and live an active healthy lifestyle. Listen in as KyLee shares how her mom living a life of activty has led to KyLee becoming an elite body builder and amazing coach to others. Instagram: @hogueelite Website: https://mohanawellness.com/ YouTube: https://www.youtube.com/@mohanawellness TikTok: @mohanawellness

008: There are no good or bad foods! 13.12.2023 13:53

Yes I mean that! There are no good or bad foods. Ditch the all or nothing mindset when it comes to your diet. Extreme dieting is one of, if not the biggest reason, why people ultimately relapse and fall back into old habits. Take the Good, Better, Best approach when it comes to your mindset around food.

007: What is Group Fitness and Who is it For? - Tyler Killpack 27.11.2023 25:42

Our guest today is Tyler Killpack. He has made his health and fitness a priority throughout his life. Growing up playing sports and running track at Utah State University he is an incredible athlete. After graduating he got in to coaching group fitness classes and has been doing so for over a decade. Learn what group fitness is, who it is for, and what options are out there. Instagram: @kcapllik...

006: Own It! 08.11.2023 9:57

005: Becoming a Man of Integrity 20.10.2023 5:18

How often, when we think of integrity, do we think about having integrity with ourselves? It all starts from within ourselves. If we can't be honest or have integrity with ourselves how can we have it with others?

004: Breaking through your Funk! 08.09.2023 15:02

No matter how much you love the gym, I dare say there will come a time where you struggle with finding the desire to go get a work out in. You are not alone. After 12 years of consistently hitting the gym I know I have had moments like these. But the thing I can tell you is that it didn't keep me from going to the gym anyways! How can you get to the point where going to the gym is not an option bu...

003: Physical, Mental, and Spiritual Wellbeing from the Eyes of a 20 Year Army Veteran - Russ Madsen 12.07.2023 27:04

In todays episode we dive into the mindset of a 20 year US Army Veteran, Russ Madsen, and the lessons he has learned throughout his 20 years of service regarding physical, mental and spiritual wellbeing.

002: Unlock Your Full Potential 29.06.2023 6:59

We all have potential within us! We can act on that potential but doing, that is the only way to take advantage of potential. I fully believe that we as humans cannot afford to live below our full potential physically. Our physical well being affects every other aspect of our lives.

001: Welcome to The MFC Approach Podcast 14.06.2023 6:07

Welcome to The MFC Approach Podcast: 0:00 - 0:45 This is going to be raw and REAL!: 0:46 - 1:16 Why I'm starting the podcast?: 1:17 - 2:00 Gotta Start Somewhere: 2:01 - 2:57 My plan for The MFC Approach Podcast: 2:58 - 3:48 Eliminate confusion around Fitness and Nutrition: 3:49 - 5:07 Wrapping up Episode #1: 5:08 - 6:07