The Fit Dad Lifestyle

Today's guest is Stephen Hirst, founder of Dads Community. Dads Community is an award-winning not-for-profit movement dedicated to supporting the wellbeing of fathers through connection, community, and shared experiences. Built around the belief that no Dad should have to navigate life's challenges alone, the organisation has created a positive, family-friendly environment where men can build genu...

Today’s guest is Justin Huggett MG. Former Australian infantry soldier with 2nd Battalion, Royal Australian Regiment. Fourteen years in uniform. Deployments across East Timor, Solomon Islands, and Afghanistan. Awarded the Medal for Gallantry after leading a counter-attack under heavy Taliban fire, taking control of a chaotic ambush and turning the fight. Since leaving the military, he has stepped...

Jake Hammond is a dad of two from South East Brisbane and the creator of Dad Mode On. A former plumber who spent more than a decade on the tools, he now works in sales and uses his lived experience to spark real conversations around fatherhood and men’s mental health. After losing his father young, he carried depression, anxiety, and the effects of neglecting his own health. Becoming a dad forced...

Jon Davie, Managing Director and founder behind World Gym Australia. Jon has spent decades at the highest level of the fitness industry as an elite bodybuilder, business leader and franchise operator. He is also a and most importantly a Father which will give us an amazing insight into Fatherhood, health, mindset and leadership. Connect with Jon Instagram: https://www.instagram.com/wgjondavie Link...

Anthony ‘Harry’ Moffitt recently retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia’s elite Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. He has completed 11 active service deployments, including being wounded in action in 2008. Harry completed his time with the SAS as its Human Performance Manager.  He’s a Register...

10 Fan questions from our IG story and Leroy goes deep in answering these as best as possible. Enjoy the short pod today and be back with some amazing guests soon. www.thefitdadlifestyle.com

In this episode we speak to Fit Dad Community member Ray Kulpinksi from Mackay in Queensland, Australia. Father to 3 amazing kids, carpenter and business owner speaking about his upbringing, fatherhood journey, divorce and now finding his fitness and true happiness. www.thefitdadlifestyle.com

We are extremely honoured to speak with RULK, world-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no-nonsense approach, Rulk inspires grit and discipl...

In this episode we are excited to have Trent Cotchin on the podcast. Father to 3 amazing kids, Husband to wife Brooke, Future AFL Hall of fame member, Brownlow Medalist, 3 x Premiership Captain with the Richmond Tigers, Media Personality, Mentor and Entrepreneur. Instagram: @trentcotchin9 Posi Socks -www.posisocks.com Shaped By Trent Cotchin Podcast: www.youtube.com/@shapedbytrentcotchin Enjoy The...

In this episode we have another amazing interview with Simon Jones a former Australian Combat Veteran with 5 deployments, Father and now successful Construction Manager in the private sector in the renewable Energy space. We speak all things Fatherhood at 21 Years old, Life as a Dad in the Military and the transition from Military to Construction Manager. Follow Simon on Instagram @Simon64c Enjoy...

In this episode we speak with Jared Purcell, Former Australian Soldier, Private security contractor and now the host of The Broken Father Podcast which launches in 2025. Which is going to expose the Australian Family Court System to the Australian Public. This is a long form podcast and Jared opens up raw and emotionally with his battles fighting for his daughter. If you would like to follow Jared...

In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40. www.thefitdadlifestyle.com

In this episode, we’ll explore what it means to be a leader in the context of fatherhood, how focusing on health and fitness plays a crucial role in that leadership, and the incredible impact of goal setting—not just for us as dads, but for the entire family. Whether you’re just getting started on your journey or looking to refine the way you lead your family, this episode is for you. www.thefitda...

Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up. It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” are worth every bit of the effort. In this episode,...

Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front. Fatherhood today is a multi-faceted role. It’s no longer just about being the provider—it's about being prese...

13 minutes of motivation to get you inspired to finish of 2024 like you actually planned on Jan 1 regardless of where you’re at 6 months in.

Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness enthusiast or just starting out, this podcast is your...

Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories of triumph and perseverance, discover ho...

In this episode Leroy, Founder of The Fit Dad Lifestyle gives us a real talk episode on the struggles on Mental health and how it can affect you and those around you. Enjoy the episode. www.thefitdadlifestyle.com for all your programs, Supps, merch and transformational packages.

In this episode Leroy speaks about the reason behind training early in the morning, filling up your own cup, comparison to others, kids mental health, having a break from the socials and his own health journey and advice for you. www.thefitdadlifestyle.com

In this episode we are joined by Luke Johnson - Founder and Inventor of the Riggy Training System. The ultimate fitness and fun playground for families and developed right here on the Sunshine Coast in Australia. Listen to the episode to hear all about it and make sure you check out Riggy on the website at https://riggytraining.com and @riggytraining 

In this episode we are lucky to be joined by Jeff "The Hornet" Horn Former WBO world champion and 2012 London Olympian. We speak all things fatherhood, boxing and success and have a chat about Jeffs Bully Proof Australia program which you can find here: https://www.bullyproofaustralia.org.au You can find Jeff at @JeffHornBoxer on Instagram Enjoy the episode Leroy www.thefitdadlifestyle.com

In this episode we are joined by Andy Glaze, Father of 3 from California, A firefighter, Ultra Runner and No meat athlete, Andy was fresh of finishing Cocodona 250 mile event and shares with us some amazing pockets of knowledge for all you Dads that are either in running already or wanting to get into it. You can follow Andy on the socials at @AmGlaze Enjoy the episode. Leroy. www.thefitdadlifesty...

In this Real talk episode Fit Dad Founder Leroy gives his opinion on Comparing your journey to other Dads, What training is best for you, Supporting your partners goals and kids mimicking your every move. www.thefitdadlifestyle.com

In this episode Leroy gets to interview the boys from The Sh!t Dad podcast, Nick, Cam & Dave. A great fireside chat talking all things fitness, fatherhood and chasing your goals. Enjoy the episode and make sure you check out the boys podcast here: https://rss.com/podcasts/shitdadpod/ To follow on Social media check them out here: @Shitdadpod