The First Seven Seconds

I sit down with YP Lai, the mind behind Work Less, Earn More—a creator, strategist, and systems thinker who's been reshaping how entrepreneurs reclaim time without losing growth. This conversation is electric. YP shares frameworks, mindset shifts, and truths that hit you fast, the kind you’ll actually rethink your week around. If you’ve been craving clarity, efficiency, or a new way to build a lif...

In this episode of The First Seven Seconds, host Romy Young sits down with Minh Thu Lam, a renowned burnout coach and workplace resilience expert, to unpack one of the most pressing issues of our time: burnout. Together, they explore the hidden costs of high performance, the early warning signs we often ignore, and how to build sustainable success without sacrificing well-being. Whether you're...

Satine Phoenix joins Romy Young on The First 7 Seconds for a compelling conversation on identity, resilience, and transformation. Drawing from her diverse experiences as a content creator, live-stream gaming pioneer, and now personal growth coach, Satine shares how she rebuilt her life after burnout and public scrutiny—starting with a backpack and a one-way ticket to Bali. Through the lens of Inte...

Jasz Lau and Lusin Tan, co-founders of The Senses Therapy, pull back the curtain on the invisible layers of personal presence. This episode explores how energy—not just words or body language—shapes your first impression and influences the way people remember you. Through their grounded, intuitive lens, we unpack how to listen to your internal signals, set energetic boundaries that protect your pe...

If presence is power, Dr. Oudi Abouchacra is flipping the switch. Join us as we unpack the 4 Cs that shape how people see you, learn why leading with service beats self-promotion every time, and discover a framework that makes your influence unforgettable. This episode will leave you energized, intentional, and ready to own the room. Connect with Dr. Oudi Abouchacra: Website: https://www.droudi.co...

In our debut episode, we’re proud to welcome Dr. Ivan Misner—founder of BNI and a master of meaningful networking. He drops gold on how to make a killer first impression, build real relationships, and give generously without burning out. Packed with practical takeaways, this conversation will help you lead with intention, deepen your influence, and charm with purpose, not pressure. Connect with Dr...