Sara Diaz

The First Gen Madrina

Health EN ↓ 130 episodes

The First Gen Madrina Podcast is a podcast for first-generation students, professionals, and cycle-breakers who are navigating life without a blueprint. Hosted by social worker, coach, and The First Gen Madrina Sara, this podcast explores the real conversations we were never taught to have about mental health, money, and navigating systems while building a life that feels aligned and sustainable . Each episode blends honest storytelling, practical tools, and culturally responsive insights to help you break generational cycles, overcome imposter syndrome, heal burnout, and redefine success on y...

Author

Sara Diaz

Category

Health

Latest episode

Jul 1, 2026

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Episodes

E3 - Adam San Miguel & How He Harnesses Pressure, Perfection & Pride 25.05.2022

Dear First-Gens, In our first interview, Adam San Miguel , the founder of the Cuban American Alliance for Leadership & Education , Co-Owner of Cortaditos Coffee Shop , and Client Director at Google - shares how he's harnessed pressure, perfectionism & pride to pave his first-gen journey. And has impacted many people as a result! Excited to Share Adam's Journey with You,  Anyelis...

E4 - Maia Esteves & Navigating with Courage to Preserve Your Wellness 25.05.2022

Dear First Gens, There are aspects of the journey, especially the pressure of succeeding and making those who sacrificed so much for us proud, that can trigger anxiety under normal circumstances. Imagine being the wife of a Nurse during the global pandemic, going through a pregnancy, becoming a first-time mom, and then going back to work (still in a pandemic) without childcare? Well, on this page...

E2 - Our First Gen Journeys 21.05.2022

Dear First Gens,  We get a little deeper into our respective experiences of being First-Gen! Anyelis shares how going to college was the first time she became hyper aware of privilege, while Sara talks about the culture shock of that same experience.  They both talk imposter syndrome , the pressure of figuring it out "on your own" as first-gens , the "faking it until you make it&quo...

E1 - Why We Started This Podcast Journey 20.05.2022

Dear First Gens, We figured we'd kick off this podcast's journey by sharing a little bit about our own personal stories. Tune in to hear about how we, Anyelis (an immigrant from Cuba) and Sara (daughter of Cuban immigrants) are both first-gens, how we met, and what inspired us to start this podcast! Excited to Share the Journey with You, Anyelis & Sara

Welcome to the DFGJ Podcast 09.05.2022

Dear First Gens, Welcome to our podcast, where we hold space for YOU to share your first-gen experiences - the challenges, learnings & successes - as you would write in your diary. Tune in to our trailer to learn more about why we created this space and what we hope to offer the first-gen collective. This diary belongs to you! Excited to Navigate the Journey with You, Anyelis & Sara

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