Sara Diaz
The First Gen Madrina
The First Gen Madrina Podcast is a podcast for first-generation students, professionals, and cycle-breakers who are navigating life without a blueprint. Hosted by social worker, coach, and The First Gen Madrina Sara, this podcast explores the real conversations we were never taught to have about mental health, money, and navigating systems while building a life that feels aligned and sustainable . Each episode blends honest storytelling, practical tools, and culturally responsive insights to help you break generational cycles, overcome imposter syndrome, heal burnout, and redefine success on y...
Author
Sara Diaz
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
E-78 Culture as a First Gen with Sara Part 2 27.11.2024 13:58
Dear First Gens, We have made it to the final episode of our theme Culture as a First Gen! It has been amazing to be able to speak with two special guests to discuss what culture means to them and why culture is relevant to us as first gens. If you haven't tuned in, go and check out episodes 75-77! In this episode, Sara shares specifically what culture means to her. As a social worker, she al...
E-77 Culture as a First Gen with Nessa Cartagena 20.11.2024 40:53
Dear First Gens, In this episode, host Sara welcomes guest Nessa Cartagena to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Culture as a First Gen! Since a young age, Nessa always knew she had a passion for educating her community about finances. She made it her mission to narrow the financial literacy gap between the top 1% and minority groups. Sin...
E-76 Culture as a First Gen with La'Tonya Rease Miles 13.11.2024 30:54
Dear First Gens, In this episode, host Sara welcomes guest La'Tonya Reese Miles to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Culture as a First Gen! As a first-generation college graduate and thought leader in higher education, La'Tonya "LT" Rease Miles, Ph. D. has been instrumental in establishing successful programs for fir...
E-75 Culture as a First Gen with Sara Part 1 06.11.2024 11:17
Dear First Gens, In this episode, Sara introduces a brand new topic to The First Gen Madrina podcast, Culture as a First Gen! In this new season, Sara discusses all things culture and how it impacts us as a first gens. We get into conversations about what culture means to us, how pop culture and being a first gen is related, and how culture can have an impact on our well-being! Stay tuned to find...
E-74 First-Gen Immigration Journey with Sara Part 2 30.10.2024 13:59
Dear First Gens, We have made it to the final episode of The First Gen Madrina's theme for the month, First-Gen Immigration Journey. In this episode, Sara shares with us her first-gen immigration journey and how that has impacted the person that she is today. Sara's family immigrated from Cuba in the late 60s/early 70s. She shares how it feels to be a first-generation Cuban-American, and...
E-73 First-Gen Immigration Journey with Dr. Felecia Russell 23.10.2024 33:12
Dear First Gens, In this episode, host Sara welcomes guest Dr. Felecia Russell to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme First-Gen Immigration Journey! Dr. Felecia Russell is the Director of the Higher Ed Immigration Portal at the Presidents’ Alliance for Higher Education and Immigration, and author of the groundbreaking book, Amplifying Black...
E-72 First-Gen Immigration Journey with Nathi Narciso 16.10.2024 42:59
Dear First Gens, In this episode, host Sara welcomes guest Nathi Narciso to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, First-Gen Immigration Journey! Nathi is your new self-love bestie and the inspiring founder of Gostosa Energy, a vibrant self-love community dedicated to empowering women from all walks of life. As a 1.5 generation immigrant from...
E-71: First-Gen Immigration Journey with Nora Alwah 09.10.2024 35:35
Dear First Gens, In this episode, host Sara welcomes guest Nora Alwah to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme first-gen immigration journey! Nora is a TEDx speaker, somatic psychotherapist, recognized mental health advocate, acclaimed educator with over 15 years of experience, and soon-to-be author. She empowers individuals living with margi...
E-70 First-Gen Immigration Journey with Sara 02.10.2024 11:46
Dear First Gens, In this episode, Sara introduces a brand new theme for the month, First-Gen Immigration Journey. Sara shares with us the impact that the first-generation immigration journey has on us as first gens and how it is an important part of our stories. She also reminds us to come back for the final episode to learn more about her own family's immigration journey and the impact it ha...
The First Gen Madrina Bonus Episode 27.09.2024 7:54
Dear First Gens, Here is a bonus episode for you all! Earlier this month, I attended the COE's Trio Conference in NYC and was able to interview 3 Trio professionals! We discussed topics such as the first-gen identity, mental health and how they support their students. Check it out! Supporting You On Your Journey, Sara, The First Gen Madrina
E-69 The Power of Community as a First Gen with Sara 25.09.2024 16:43
Dear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, The Power of Community as a First Gen! In this episode, Sara goes over the different communities that she has been a part of and how they have helped her. Sara believes that community is everything, and you cannot do it...
E-68 The Power of Community as a First Gen with Jenny Troya Biggers 18.09.2024 31:52
Dear First Gens, In this episode, host Sara welcomes guest Jennifer Troya Biggers to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, The Power of Community as a First Gen! Jennifer Troya Biggers, better know at Jenny, is a proud first-gener. She is of Ecuadorian and Honduran descent. She is a working mom with many endeavors. In her career, she is dedi...
E-67 The Power of Community as a First Gen with Kisha Zullo 11.09.2024 41:49
Dear First Gens, In this episode, host Sara welcomes guest Kisha Zullo to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, The Power of Community as a First Gen. Kisha is a dynamic entrepreneur and a dedicated women empowerment leader. As a Certified Meeting Professional with over 25 years of experience in the hospitality industry, she has excelled in...
E-66 The Power of Community as a First Gen with Sara 04.09.2024 14:22
Dear First Gens, In this episode, Sara introduces a brand new theme for the month, The Power of Community as a First Gen. Sara shares with us the different reasons why community is so important for personal and professional development. Here are some positives that a community can give: 1. Sense of Belonging 2. Potential Job Opportunities /Mentorship Opportunities 3. Generate Leads for a Business...
E-65 Boundaries as a First Gen with Alejandra Carbajal 28.08.2024 29:44
Dear First Gens, In this episode, host Sara welcomes guest Alejandra Carbajal to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Boundaries as a First Gen! Alejandra is passionate about supporting first gens through upward mobility by resource sharing and thought partnering. She brings in her experience of working in Career Readiness roles for the past...
E-64 Boundaries as a First Gen with Valeria Garcia 21.08.2024 35:41
Dear First Gens, In this episode, host Sara welcomes guest Valeria Garcia to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Boundaries as a First Gen! Valeria is a passionate advocate for equity and inclusion in higher education. Valeria has over a decade of experience developing identity-based programs and support services for marginalized students a...
E-63 Boundaries as a First Gen with Sara 14.08.2024 33:50
Dear First Gens, In this episode, host Sara joins us for a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Boundaries as a First Gen! In this first episode for our theme, Sara details the different types of boundaries that may come up for first gens and why it may be difficult to implement them. She also shares what boundaries look like...
E-62 Cafecito with a First Gen featuring Alejandra Campoverdi 07.08.2024 30:44
Dear First Gens, Today we are featuring a special guest for a new segment of the podcast called Cafecito with the First Gen. This segment will feature first-gen authors who have written books that discuss the first-generation experience. Alejandra Campoverdi is a nationally recognized women's health advocate, founder, producer, and former White House aide to President Obama. She produced and...
E-61 Defying Expectations as a First Gen with Sara 31.07.2024 21:32
Dear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen! In this episode, Sara discusses specifically how Defying Expectations/Defying the Norm looks like for her. As a teaser, Sara discusses moving out of her home state, choosing a stigmat...
E-60 Defying Expectations as a First Gen with Mayra Rosas 24.07.2024 39:25
Dear First Gens, In this episode, host Sara welcomes guest Mayra Rosas to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen! Mayra Rosas is a writer, speaker, and passionate connection builder whose contagious energy and powerful story are sure to inspire you. A proud native of South Central Los Angele...
E-59 Defying Expectations with Bianca Alba of This Latina Travels 17.07.2024 37:00
Dear First Gens, In this episode, host Sara welcomes guest Bianca Alba to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen! Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca h...
E-58 Defying Expectations as a First Gen with Dominique O'Gorman 10.07.2024 29:39
Dear First Gens, In this episode, host Sara welcomes guest Dominique O' Gorman to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen! Dominique is a Medium, psychic, and Death Worker. She has been connecting her clients of this world, to loved ones on the other side, most of her life. With clients...
E-57 Defying Expectations as a First Gen with Sara 03.07.2024 21:52
Dear First Gens, In this episode, Sara introduces a brand new theme for the month, Defying the Norm or Defying Expectations as a First Gen. Sara discusses the different ways that first gens may have to defy expectations or defy the norm. Growing up, we may have a list of expectations that have been placed on us. As we get older, we may choose to not subscribe to these expectations and some challen...
E-56 Pivoting as a First Gen with Sara The First Gen Madrina 26.06.2024 10:10
Dear First Gens, In this episode, host Sara wraps up the month with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen! In the first episode for this season, Sara shares with us the different ways that first gens can make pivots in their lives. In this episode, she dives deep into what pivoting means specifically f...
E55- Pivoting as a First Gen with Kathleen Ribeiro 19.06.2024 33:03
Dear First Gens, In this episode, host Sara welcomes guest Kathleen Ribeiro to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen! Kathleen is a business systems operations tech. Her journey began when she decided that her 9-5 job was no longer fulfilling. Through trial and error, she honed her skills and discovere...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.