The Finding Light Podcast

The podcast is back! I wanted to share this quick thought with you. Longer videos will happen next week.

They didn’t see the sleepless nights. They didn’t see the overthinking, the showing up, the breaking down in silence. They just saw the pause… and called it lazy. But burnout doesn’t always look loud. Sometimes it looks like disappearing. This episode is for anyone who’s ever felt judged for needing rest . Let’s talk about why you’re not weak for being tired—and why the world confuses stillness wi...

In this episode of The Finding Light Podcast , we dive into the emotional weight of setting boundaries — especially when it makes others uncomfortable. We talk about how protecting your peace doesn’t make you mean, it makes you honest. From over-explaining your “no” to carrying guilt for finally choosing yourself, this episode unpacks the messy, necessary work of reclaiming your space.

Starting over doesn’t mean you failed. It means you had the courage to pivot — to leave what no longer fit, even when people were clapping for it. In this episode, we’re talking about the awkward, quiet, and sometimes messy reality of reinventing yourself. The guilt. The doubt. The whispers from folks who’d rather look stable than be free. We’re breaking down: Why people shame reinvention (especia...

Most people don’t talk about what it feels like to create when nobody’s clapping. When the likes don’t match the love you put in. When your heart’s still in it — but the numbers aren’t. In this episode, we talk about how to fall back in love with creating again. Not for the algorithm. Not for the applause. But for the freedom it gives you. Even if no one double-taps it. Even if no one sees it yet....

In this episode of The Finding Light Podcast , we're talking about something nobody wants to admit: what it really feels like to wait your turn when it seems like everybody else is winning. I’ll break down why seeing people around you succeed isn’t proof you’re losing — it’s proof that it’s possible . We’re getting deep, a little funny, and a little controversial about how comparison messes with y...

In this episode we discuss self worth and why your value has nothing to do with your output

In this episode we dismantle the myth that you have to be perfect before you start. This is your permission slip to begin badly and body

If you’ve been moving through life on autopilot-tired, anxious, and stuck in go-mode — this episode is your invitation to slow down.