The Finding EQUILIBRIUM Show

Jo Keiko Terasawa is the Head of inclusion and Equity for the APAC regions at Google. In the past 11 years at Google, Jo has worked to encourage an inclusive workplace culture, driven by her own experiences of microaggression during her career. In this interview, Jo highlights the ways in which we can sow the seeds of belonging and connection for different demographic groups. Some themes covered i...

Theresa Hudzinski is the head of workforce management for Disney in Shanghai, and also the president of the IPWs (International Professional Women's Society).  Having spent 13 years working for Disney in China, she now finds herself caught up in the latest rounds of lockdowns in Shanghai. This is an insider’s view of what it’s like for her and her colleagues in Shanghai. And of the measures t...

Today's fascinating interview is with Claire Aristides, hypnotherapist, who tells us how hypnotherapy works, the areas it works best on, and how Mindology was born.     If you are at all curious to know more about how hypnotherapy could help you, this is a must-watch.   💜 Don't forget to SUBSCRIBE to our channel!!! For more info on Mindology, click here: https://apps.apple.com...

This week, we're pleased to welcome Alex Heaton, CEO of LiveSmart, who is sharing with us the importance of health measurement and how wellbeing has magnified in importance for employees and their organisations.   💜 Don't forget to SUBSCRIBE to our channel!! For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilib...

"If you want to be successful in the external world, you need to work on your inner work." In the first episode of The Conscious Accelerator Experience series, we chat with Serial Entrepreneur and Founder of the Conscious Accelerator, Constantine Georgiou.    Find out: why you should make suffering your ally;  what is meant by the term 'founder resilience' and how you can use 'consc...

What happens to you if you get caught up in an earthquake?   Alan Cox was in the epicentre of the Christchurch earthquake and was left to deal with the emotional aftermath of that unexpected and deeply harrowing experience.  He talks us through what happened to him that fateful day and the things that he went through on his path to emotional healing.   💜 Don't forget to SUBSCRIBE t...

Anuraj is a techpreneur, tech startup business advisor, global speaker, all-round tech enthusiast and inventor of the White Mirror concept which centres around using tech for the power of good, enhancing mankind for the better.   He's shared with us the latest gadgets available right now to help both assist us in our wellbeing journey and also to optimise our own abilities, by using the power...

Luke Baylis, Founder, and CEO of healthy fast-food chain Sumo Salad, shares with us the story behind Sumo.   How it started, the huge ups and even bigger downs in building a $90m company, and how he reinvented himself to make himself "super resilient" and able to cope with everything that was thrown at him.  So many lessons can be learned from his extraordinary story.   💜 Don't for...

Christine Pitt, food expert, shares her vision for combining modern food-producing practices with the wisdom of the Indigenous peoples of the world, to optimise the health of the communities we serve.   For more info on Food Futures, go here: https://www.foodfutures.com.au/   💜 Don't forget to SUBSCRIBE to our channel! For audio versions of our podcast, you can listen and subscribe here...

Have you or anyone you know suffered from miscarriage?     This devastating loss occurs in approximately 1 out of every 4 pregnancies, so it’s much more common than you might think.  And yet, the way it is dealt with by the medical community and workplaces is generally clinical and practical, leaving the couple to deal with the emotional fallout unsupported and alone.   Sa...

Isa Noterman’s resume looks like a Who’s Who of Tech companies: Google, Spotify, LinkTree. This interview gives us a window into what it’s like, not only to work in fast growing tech companies, but to head up and shape the company culture! She describes how things have changed on the back of the pandemic and talks about the way the culture is heading right now. 💜 Don't forget to SUBSCRIBE to our...

How do you create a culture that everyone wants to be a part of?   Kellie Egan has worked in cutting-edge companies that have pushed the boundaries when it comes to creating inspiring cultures that encourage people to do their best work.  She takes us on her journey of how she got to do the work she’s done and the inspiration she received along the way.   💜 Don't forget to SUBSCRIB...

Listen to this amazing interview with Kim Serafini!  She talks about the concept of Positive Priming and the amazing potential you can release in yourself by regularly positively priming yourself. 💜 Don't forget to SUBSCRIBE to our channel!!! In this episode…. - We hear about Kim’s extraordinary journey, how it led her to the field of positive psychology and how that has changed her life and...

Today’s interview is with Natalie Britt, Director of People & Culture at Hays Australia & New Zealand.  We had a great conversation about how Hays has totally transformed its culture in the past couple of years. 💜 DON'T FORGET TO SUBSCRIBE TO OUR CHANNEL!!! We discussed: - How Hays went from a traditional employer to having one of the best flexibility policies in their industry, with...

You will LOVE the conversation I had with Nancy Evelyn!  Such deep wisdom in every phrase…   Nancy Evelyn is a herbalist, iridologist, astrologer, founder of Estuary Learning, who has an intrinsic understanding of traditional remedies and using natural earth energies to cure dis-ease, using a wide range of modalities that she has learned over many years.   In this episode you will l...

Tradition meets Science in this fascinating interview with Simon Borg-Olivier, who is a master in a plethora of traditional practises, including yoga, meditation, mysticism and other Eastern practices, who also has 3 degrees including Molecular Biology, Exercise Physiotherapy and Physiology!   Simon teaches us how to BE, on the most fundamental of levels. How to control the very nature of our...

Benjamin is an Ayurvedic practitioner, Yoga teacher and Astrologer, who will share his tips on how to live a life that optimises Wellbeing and Resilience.   Find Benjamin here: https://www.themedicineman.com.au/   For audio versions of our podcast, you can listen and subscribe here:  - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google htt...

Dr Suzy Green, Clinical Psychologist, and founder of the Positivity Institute, educates us on how to cope in these turbulent times and how to build Mental Toughness.  She takes us through her simple model on optimising your life based on a deliberate focus on Mental Toughness.   For more info on the Positivity Institute, click here: https://thepositivityinstitute.com.au/   For audio...

How do you create a psychologically safe environment?   Bill Carson takes us through the steps to take to create an environment that works for all, giving us new and interesting ways of dealing with life experiences like losing someone you love, starting a new job, and so on.  He has a refreshing take on fight or flight, which takes the concept to a brand new level.   What you will...

'Before every breakthrough comes a breakdown'.    In this episode of the Conscious Accelerator Experience, Kinisologist, Ian Haycroft , shares his story that took him from Australia to the US, to China and then back to Australia with 6 children and no job.   He shares the moment that he realised that we are all deeply loved and can access a deep state of peace when we need to....

How do you optimise your PERFORMANCE?   Craig Johns has been an elite athlete, performance coach and CEO.  He tells us his story and then draws on his broad experience base, to help us perform at our best.   In this interview you’ll learn:  - The learnings we can take from the world of elite sport, that we can bring into our personal and professional lives  - The role mind...

Interviewed during Veganuary, here is an interview with Lara Young, founder of app VEats.   Lara talks about her own fascinating journey to a plant-based life, and how it spurred her to develop an app to help people who want to eat plant-based, to find restaurants that serve it.   This interview covers:  - The journey to becoming plant-based  - The benefits of a plant-based die...

I was lucky enough to interview Kate Colley, Head of People & Culture, at Australia Post.   We had such a varied conversation on all things wellbeing, but in particular:   - How to support (and monitor the wellbeing of) a large diverse team that’s physically in a wide range of different places  - How to build psychologically safe teams and trust between people to raise their han...

Are you *done* with this pandemic, and all the political instability?  Do you just want things to return to how they used to be, and are raging against this ‘new normal’ that you now find yourself a part of?   This conversation with Sue Langley from the Langley Group helps to reframe some of the things that you might be feeling. Using her expertise in positive psychology, emotional intel...

Sally-Anne Ferguson is CEO and Founder of Inner Origin, described as 'The Amazon of Wellbeing Products,' which stocks healthy versions of everything you put on your body, in your body or around your home.     She shares with us her family's amazing journey of healing her brother from a rare form of cancer and how she was inspired to start a business that helps others also live toxic...