The Final Leg

What Happened on Day 3 of Grand Slam Track in Kingston and from the weekend overall, what worked and what needs to be changed? ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a...

What Happened on Day 1 of Grand Slam Track in Kingston and why comparisons to the Diamond League are not accurate ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on App...

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------...

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------...

GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------...

Let's quickly discuss Day 3 of the World Indoor Championships, including the Women's 60mH and the Men's Long Jump Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: https://x.com/EmeroleA...

Let's quickly discuss Day 2 of the World Indoor Championships, including the Women's 60m, The Men's 60mH, the 400m finals and the Women's Triple Jump Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE P...

Let's quickly discuss Day 1 of the World Indoor Championships, including the Men's 60m and Triple Jump Final, as well as the 400m heats and semis Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱Twitter: ht...

Quick Preview of the 2025 World Indoor Championships in Nanjing China this weekend (Mar 21st-23rd) Full Entries and Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable Schedule & How to Watch: https://www.instagram.com/p/DHWWCC1Rb50/?img_index=1 ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT...

At the 2025 USA Indoor Championships, Coby Hilton finished 2nd place in the 60m, booking his ticket to represent the United States at the the World Indoor Championships in Nanjing, China. This was the first team Coby had ever made in his career after multiple years of coming up just short.  In our conversation, Coby speaks about initially having no intentions of running track and walking on to his...

Botswana's Letsile Tebogo is coming off a Gold medal at the 2024 Olympic games in the 200m. He has already opened up his 2025 season with a few 400m races, but they weren't as impressive as the performances he was able to produce at the top of 2024. So what should we expect as we look forward to the 2025 World Championship season? ------------------------------- Host: Anderson Emerole | ⁠⁠...

Bayanda Walaza broke the 10 second barrier for the first time in the 100m running 9.99 seconds. This performance individually is amazing, but is representative of an overall rise in African sprint talent. ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter 🎥 ⁠⁠Subscribe to The Final Leg Yo...

Gout Gout just ran a windy 19.98 (+3.6) in the 200m down in Australia. Does this mean he is ready to compete with the top athletes in the event? ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter 🎥 ⁠⁠Subscribe to The Final Leg YouTube channel⁠⁠ 📱Follow on Instagram: ⁠⁠@thefinalleg on Ins...

Let's take a look at the history of the NCAA Indoor Track & Field Championships, specifically the various locations it has been held at over the past 60 years. ------------------------------- 📚Video Sources: - Video footage of 1965 NCAA indoor track & field championships: https://digital.lib.ku.edu/ku-video/77 - List of NCAA Indoor Hosts: https://www.ustfccca.org/meets-results/meet-hi...

Ackeem Blake just dropped his 200m PB down to 20.20 early this year. He also has been running more 200m races than any other year in his career. What will this mean for his 2025 season in the 100m? ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter 🎥 ⁠⁠Subscribe to The Final Leg YouTube c...

Lets discuss the implications that the Women's 60m at the 2025 European Indoor Championships may or may not have when it comes to the 100m at the 2025 World Championships in Tokyo later this year ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST 📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter 🎥 ⁠⁠Subscribe to The Final Leg YouTube...

Let's discuss why Lieke Klaver's European Indoor Gold Medal in the 400m was significant for er career and what it means as she looks forward to both World Indoor and World Outdoor Championships in 2025. ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter🎥 ⁠⁠Subscribe to The Final Leg YouTub...

Noah Lyles has spoken about running the 4x400 for the USA over the past few years, and though he did run 3rd leg on Team USAs 4x400 at the World Indoor Championships, he has yet to commit to the event to truly prove his fitness. Noah Lyles, Rai Benjamin and Vernon Norwood sat down to discuss Noah potentially running the 400m at USA Championships. But will he actually do it? Beyond The Records Epis...

The 2025 European Indoor Championships will be doing down from March 6th-9th in Apeldoorn, Netherlands. Though there are a few high quality fields, there are a few top names skipping out on this years edition of the meet in the sprints jumps and hurdles. Let's discuss a few reasons as to why. Schedule and Live Results: https://www.tntsports.co.uk/athletics/european-indoor-championships/calenda...

Let’s discuss the history of the indoor men’s 400M and understand why it had gotten so much faster over the past 5 years. ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter🎥 ⁠⁠Subscribe to The Final Leg YouTube channel⁠⁠ 📱Follow on Instagram: ⁠⁠@thefinalleg on Instagram⁠⁠ 🎧⁠Subscribe and...

It was recently announced that Head Women's 4x100m Relay Coach will no longer be working with USATF and coaching the relays. Freeman has had a ton of success in her 10 years as relay coach, so what does the future of Team USA's 4x100 look like with her gone? ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST📱 Follow on Twitter: ⁠⁠@...

The past 5 years have seen 5 consecutive Global Championships held between 2021 and 2025. Because of how the sport is structured, a series of championships like this has never happened before. Could athletes of the past have successfully dominated if there were competing today? ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST📱 Follow on...

Despite the opportunity for a Gold Medal at the 2025 World Indoor Championships, so many top athletes are choosing to skip this year's event. Lets discuss a few reasons as to why. ------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST📱 Follow on Twitter: ⁠⁠@emeroleanderson on Twitter🎥 ⁠⁠Subscribe to The Final Leg YouTube channel⁠⁠ 📱Follo...

CVM TV in Jamaica recently reported that Kishane Thompson will be running the 60m at the World Indoor Championships in Nanjing, China. This comes off his 6.48 outdoors in early July, as well as his 5.56 to win the 60m at the Astana World Indoor Tour meeting. Let’s discuss the reasons why Kishane is taking on the event at World Indoors this year. CVM TV: https://x.com/CVMTV/status/18929434216748364...

The 2025 USATF Championships are going down on February 22nd-23rd in NYC and there are a few quality names to keep an eye out for on the start lists. Today, lets take a look at the Men's and Women's 60m, Long and Triple Jump fields and key names to look out for this weekend. USATF Indoor Entries: https://usatf.sport80.com/public/events/155606/entries/113?bl=wizard&filters=eyJtZ18zNDIwO...