The FILL UP Podcast

Summary In this episode, Dan McQueen shares his incredible journey of resilience and recovery after a life-altering brain hemorrhage. He discusses the challenges he faced during his recovery, the importance of mindset, and how shifting perspectives can lead to personal growth. Dan emphasizes the significance of acceptance, gratitude, and intentional living as key components in overcoming obstacles...

In this episode of the Fill Up Podcast, Richard Haynes interviews Eric Collett, founder of A Mind for All Seasons, a company dedicated to improving cognitive and mental health. Eric shares his journey from uncertainty about his career to establishing a successful business aimed at enhancing brain health. He discusses the Enhance Protocol, his experiences as an entrepreneur, and the importance of b...

In this episode, Richard Haynes and Melissa DeLuca explore themes of authenticity, ego, and personal growth. They discuss the difference between a journey and a story, emphasizing the importance of being present in one's journey rather than merely recounting a story. The conversation delves into the role of self-care in personal development, navigating dark times, and the significance of ownership...

In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She empha...

In this episode of The Fill Up podcast, host Richard Haynes interviews Brent Tayet, exploring his journey of personal growth, resilience, and the importance of community and faith. Brent shares his experiences growing up in Washington, the impact of his parents' divorce, and how he found freedom in authenticity through the support of his cousins. He discusses the challenges he faced during his tee...

In this episode of The Fill Up podcast, Richard Haynes interviews Luke Neamtu, the owner of Carpet Cleaning by Luke. They discuss Luke's journey from working at the University of Lethbridge to becoming an entrepreneur, the challenges he faced, and the lessons he learned along the way. Luke shares insights on the importance of flexibility, building relationships, and the unique value he brings to h...

In this episode of the Fill Up Podcast, host Richard Haynes interviews Whitney Fredin, a caterer from Boise, Idaho. Whitney shares her journey into the catering business, her passion for food, and how it brings people together. She discusses memorable experiences from her catering career, including a touching celebration of life event. Whitney emphasizes the importance of community connection thro...

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Kara Christian, who shares her inspiring journey from a small farming town in Oregon to a successful career in real estate. Kara discusses her close-knit family, the impact of sports in her life, and the importance of maintaining healthy relationships, especially in blended families.  She reflects on her career beginnings, the ch...

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Tanya Robinson, a successful real estate agent and equestrian. Tanya shares her inspiring journey from her childhood on a farm, where she developed a passion for horses, to her career in real estate. She discusses the importance of mentorship, work ethic, and flexibility in achieving success. Tanya also expresses her desire to gi...

In this episode, Richard Haynes interviews John Breeze, exploring his life journey from the Isle of Man to Canada, his education in electronics engineering, and his diverse career in engineering, management, and coaching. John shares insights on leadership, the importance of not taking on others' problems, and the satisfaction he finds in coaching others to achieve their goals. He also offers valu...

  In this episode of The Fill Up Podcast, host Richard Haynes interviews Dave White, a commercial real estate professional who shares his journey from a pre-vet major to a successful career in real estate. Dave discusses the importance of subconscious beliefs, the impact of mentorship, and the transformative power of gratitude and accountability. He reflects on his decision to relocate his family...

In this episode of the Fill Up Podcast, Richard Haynes interviews Greg T, who shares his inspiring journey from a creative background in art and music to becoming a successful entrepreneur in Calgary. Greg emphasizes the importance of enjoying the journey, finding passion in work, and maintaining integrity in business decisions. He discusses the challenges of navigating personal and professional c...

In this episode of The Fill-Up podcast, host Richard Haynes interviews Lloyd Hamshaw, a seasoned recruiter with a diverse background in sports and staffing. Lloyd shares his journey from working in the Western Hockey League to founding his own recruitment agency, Real Recruitment. He discusses the challenges and lessons learned throughout his career, emphasizing the importance of resilience, consi...

Richard Haynes interviews Cristine Hull, a therapist and integrative mental health clinician, who shares her journey into quantum healing and the integration of Eastern and Western medicine. hristine discusses her experiences with chakras, mindfulness, and personal growth, as well as her exploration of Buddhism and the principles of quantum physics. She emphasizes the importance of personal respon...

In this episode of the Fill Up Podcast, host Richard Haynes speaks with Jeff King, a former pastor and certified Enneagram teacher, about his journey through pastoral ministry, personal growth, and the transformative power of the Enneagram. Jeff shares insights on navigating conflict, the importance of self-awareness and compassion, and how his experiences shaped his current work in helping others...

Clint Caldwell shares his entrepreneural journey, highlighting his experience running multiple companies.  Soundbites: "I'm a product of being coached." "Just going for it was the big catalyst." "Cutting through the naysayers was my noise." HOW TO CONNECT WITH CLINT clint@actioncoachevolution.com HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com  Remember to fall in love with the process th...

Falling in love with the beautiful process, called life! It's about being present, enjoying the moment, and finding deep fulfillment.  The host of the podcast, Richard Haynes, shares the his background behind why a podcast about falling in love with the process can be so powerful.  To connect with Richard, visit: empowerpotentialcoaching.com Remember to fall in love with the process this week!

Kyle McIntosh, a local business owner in Lethbridge, shares his story.   He shares key insights on discovering his passion in his career, leveling up personally, and his approuch in transitioning from a job to running your own business.   Highlight: Be a life long learner. "If you don't have that skill to just be open and to be a lifelong learner, then you're certainly gonna fall behind in certain...

Richard Haynes continues his conversation with Melissa DeLuca about the powerful tools and learning that have helped her as an executive and coach. They discuss the themes of perfectionism, imposter syndrome, and the impact of NLP (neuro-linguistic programming) on their lives.  The conversation highlights the transformative power of letting go of baggage and embracing personal growth. HOW TO CONNE...

Melissa DeLuca shares her journey from growing up in a small town in Ohio to pursuing big goals and burning out in her career... many times!  She discusses the strong family values and work ethic instilled in her from a young age, as well as her struggle with perfectionism. Melissa emphasizes the importance of doing inner work and being comfortable with discomfort in order to break patterns and cr...

Derek Nalder shares his journey of shifting from a destination-focused mindset to embracing the process and finding joy in the journey. The catalyst for this shift was the passing of his mother, which led him into a period of depression. Through counseling and introspection, Derek learned to appreciate the present moment and focus on the day-to-day experiences. He emphasizes the importance of sett...

Tamara Jarrett shares her journey from playing basketball for the University of Calgary to becoming a strength and conditioning coach. She discusses her upbringing, challenges in transitioning from high school to university, and the importance of self-awareness and study habits.   Tamara Jarrett shares her journey from university to becoming a high-performance coach, emphasizing the importance of...

In this episode, Richard Haynes interviews Alice Mar Rocher, a leadership coach with over 20 years of experience in human resources.  Alice shares her journey from her childhood in Mexico to her career in HR and her transition to becoming a leadership coach. The conversation delves into the topics of stress management, communication influence, conflict resolution, and the power of authenticity and...

Jeremy Taylor shares his story of growing up in a challenging environment with divorced parents who were both alcoholics and had mental health issues.  He experienced a traumatic childhood and struggled with anxiety and panic attacks as a teenager. Jeremy's journey of healing and self-discovery led him to reframe his past experiences and find gratitude for the lessons they taught him. He emphasize...

Jeannie Armbruster, a coach and Enneagram expert, shares her journey of self-discovery and transformation through the Enneagram system. The Enneagram is a personality system that helps individuals understand their core motivations, fears, and focus of attention. Jeannie explains how the Enneagram has helped her work through anxiety and develop a deeper understanding of herself and her relationship...