The Fempire Podcast

Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back. In this conversation, Kelly shares how dance is so much more than movement: it's a practice for releasing emotions, building real self-trust, and stepping boldly into life even when things feel wobbly. She also ge...

Description: Most women are working hard on their health and still not seeing the results they want — and it's not because they're not trying hard enough. In this episode, Jessica shares her Aligned Body Mini Masterclass on the podcast, breaking down why effort alone isn't the answer and how operating from alignment instead of force is what actually creates lasting results. If you've been doing al...

Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business. In this episode, premium business mentor Aimée Drost joins me to break down why pain-point marketing is outdated, what actually makes high-level buyers say yes, and how identity work and breathwork can shift your business faster than strategy alone. If you've ever felt like...

If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you. In this episode I'm breaking down why this happens - and it's not what most people think. It's not a willpower issue - It's a capacity issue. And once you understand that, everything changes. I'm sharing three deeper reasons your energy d...

What if your health journey gave you MORE energy instead of feeling like another thing to do? In this episode, I’m riffing on a completely different way to approach fitness, fat loss, and health - one rooted in energy, self-respect, sustainability, and what I call “Health Yes” energy. ✨ I’m sharing: How to approach health in a way that gives you more energy, confidence & freedom back and ......

If you’ve ever felt stuck, disconnected, overwhelmed, or like strategy alone isn’t working… this conversation will open your eyes to what may actually be holding you back. From visibility wounds and people-pleasing to nervous system regulation and embodiment, this episode dives deep into the inner work that allows women to lead, grow, and create from alignment instead of survival mode. CONNECT WIT...

The conversation explores the impact of the nervous system as a hidden bottleneck in achieving desired results in health, business, and relationships. It delves into the development of tools for regulating the nervous system, including breath regulation, shifting thoughts and emotions, processing emotions, and using movement to shift the nervous system. The chapters cover a comprehensive understan...

NEW FREE TRAINING: " Fit, Toned & In Your Power Is In Fashion. Tired & Paunchy Is Out (AKA: Diets, GLPs Without Strategy & Under-Eating)" ACCESS IT HERE: https://jessicajoydurfee.com/devilwearsprada-dreambody If you’ve been stuck in the cycle of eating less, trying harder, and still not feeling toned or energized—this episode will shift your perspective. We break down the hidden damage...

If you’ve done the mindset work but still feel stuck, this conversation will shift everything. In this powerful episode, we dive into how subconscious patterns and the nervous system (not your logic) are driving your behaviors, and how somatic healing can help you finally break free and create lasting change. 👑 FEATURED EXPERT: Julie Cielo is a somatic trauma-informed coach with over 30 years of...

The conversation explores the theme of navigating life's challenging seasons and maintaining inner power and resilience. It delves into the inner game of power, physical health, emotional health, and the process of reclaiming inner power. The discussion provides insights and tools for navigating difficult circumstances and maintaining personal power. Takeaways Navigating life's challenging seasons...

What if the same traits that make you successful… are the exact things blocking your intimacy? In this episode, I sit down with Angela Dawn, tantric sex coach and founder of Authentic Heart Coaching, to explore how high-achieving women can reconnect to their bodies, deepen intimacy, and experience more pleasure, presence, and connection in their relationships. Featured Expert: Angela Dawn is a tan...

What if you could scale your business, make more money, and still feel deeply present, energized, and connected to your life? In this episode, I sit down with Kat Cynewski, founder of the Wealthy & Well Movement, to talk about the nervous system shifts that allow high-achieving women to build wealth without burnout. Kat shares how to create wealth, spaciousness, and sustainable success without...

Key Takeaways: - Outer beauty alone doesn’t create confidence - true radiance starts with inner alignment - Many high-performing women are stuck in overdrive, disconnected from their feminine energy - Lasting transformation happens through the body (nervous system), not just mindset - Releasing old beliefs (with awareness + gratitude) creates space for new identity and expansion - Heart coherence...

What if improving your body didn’t require more effort… just better strategy? Inside: How to refine your results without overworking Why most fat loss methods fail The “easy-to-maintain” approach to fat loss + toning Simple shifts that create long-term results My personal strategy for maintaining my physique with ease Want support implementing this? DM me “COACHING” on Instagram @its.jessicajoy

In this episode, we break down what actually moves the needle for women’s fat loss - without wrecking your metabolism or hormones. We cover: • Why most women plateau (even when they’re consistent) • The real reason fat loss strategies stop working • What actually needs to be in place before using peptides • How stress, lifestyle, and patterns silently block results • Why “more discipline” isn’t th...

The conversation delves into the importance of building a strong foundation for lasting transformation in health and body goals. It explores personal growth, challenges in traditional health approaches, struggles with weight loss, and the journey to lasting health and body transformation. The focus is on rebuilding the operating system for health and fitness success, key elements for body composit...

In this conversation, we explore what true sovereignty actually means - and how reconnecting to your body unlocks your deepest truth, power, and freedom. Jessica shares how subconscious patterns, disconnection from self, and lack of safety in the body shape our relationships - and how to shift into wholeness, clarity, and aligned connection. Key Takeaways / Topics What true self-sovereignty actual...

In this episode, Sarah Walton shares how receiving is at the heart of abundance, authentic sales, and sustainable wealth for soul-led female entrepreneurs. We talk about the deeper patterns that keep women stuck in scarcity, why hustle blocks true growth, and how alignment, self-devotion, and soul-led selling open the door to real expansion. Freedom Calculator - A tool to help women calculate how...

In this episode, Lisa Concepcion shares how high-achieving women can heal the deeper identity and relationship patterns that keep them overfunctioning, disconnected, or stuck in unsatisfying love dynamics. We talk about codependency, feminine energy, nervous-system awareness, inner child work, and the kind of tough love that creates real shifts in both relationships and self-worth. LINKS FROM LISA...

In this episode, we explore a more empowered, emotionally intelligent way to move through divorce—one that prioritizes healing, self-leadership, and reclaiming your identity. Erica Bennett shares how to navigate the emotional side of divorce, regulate your nervous system, and consciously rebuild a life that feels aligned, expansive, and truly your own. Key Takeaways The difference between the busi...

The sneaky factor that affects women's health and fat loss is their underlying beliefs. Four key beliefs that stall progress are: 1. Belief in the possibility of the goal, 2. Belief in the maintainability of the goal, 3. Blaming external circumstances, and 4. Feeling unworthy. Shifting these beliefs is crucial for progress and is supported by effective strategies and evidence gathering. Takeaways...

Have you ever felt like you're putting a lot of effort into your relationships… yet you still crave deeper connection? In this conversation, relationship coach Sarah Schweppe shares why many high-achieving women feel stuck in cycles of disconnection - and how shifting your awareness can completely transform the way you experience intimacy. Sarah works with smart, self-aware women who seem to “have...

In this conversation, Jessica Joy interviews DeDee Cai, founder of Fit to Profit, who specializes in empowering women to sell with influence and authenticity. DeDee shares her personal journey of overcoming trauma and burnout, which led her to create a consulting company focused on helping women find their voice and confidence. The discussion covers the importance of personal branding, values, and...

In this conversation, Jessica Joy discusses the common mistakes women make with GLPs that can hinder fat loss. She emphasizes the importance of preparing the body before starting GLPs, optimizing foundational health, and using peptides strategically to enhance results. The discussion also covers the significance of self-leadership, the need for intentional cycling of peptides, and the emotional as...

The conversation with Anissa Crespo covers topics related to elevating women's visibility, leveraging visibility for impact and growth, creating a platform for high-achieving women, challenges and lessons in rapid growth, balancing strategy and energetics, shifting mindset and decision-making, and rapid growth and decision-making. Anissa shares insights on leveraging visibility opportunities, the...