Maria Rei
The Femme Cast | Your Unbecoming Begins Here
You're listening to The Femme Cast. The podcast where the quiet parts finally get said out loud. Where we undo, unbecome, and unlearn everything the world told us we should be. I'm Maria Rei. Leader, Speaker, & Advocate. I'm an advocate for women's worth, wealth, voice, and empowerment, and a catalyst committed to breaking the cultural patterns that silence and diminish women, and keep them from their potential. I bring visibility to the lived experiences women are taught to ignore, minimize, or survive quietly, so women can step up, step out, and move through the world with greater confidence...
Where to listen?
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Episodes
Embodying Wealth | Transforming Money Mindset With Human Design And The Power Of Self-Trust With Taylor Eaton (A Journey To Abundance And Radical Self Love) 24.10.2023 39:53
Get ready for a mind-blowing journey to abundance and radical self-love in this electrifying episode of The Femme Cast. Are you ready to transform your money mindset and start embodying wealth like never before? Well, hold onto your hats because we've got a powerhouse of a guest, Taylor Eaton, joining us today to drop some truth bombs and ignite your self-trust! In this episode, we're di...
Relationship Healing | My 7-Year Relationship Hiatus And The 5 Mindset Shifts For Relationships That Put An End To My Toxic Relationship Cycle 10.10.2023 37:50
Ever struggle with a never ending stream of toxic relationships? Ever ask yourself why on earth can’t you ever seem to attract a healthy, loving relationship? Well…so did I. For decades actually. That’s why in this episode of TheFemmeCast, I am sharing all about my seven year relationship hiatus, and everything it taught me about breaking my never ending cycle of toxic relationships and cultivatin...
Douchebag Diaries | The One Who Lied And Cheated And Made Me Think That I Was Crazy For Thinking It (A Big Lesson In Self Trust) 06.10.2023 35:03
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have be...
Douchebag Diaries | The One Who Would Ghost, Bench And Breadcrumb Me, And Give Me Just Enough To Keep Me Coming Back (A Lesson In Raising The Bar In My Relationships) 05.10.2023 32:06
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have be...
Douchebag Diaries | The One Who Tried To Turn Me Into Something I'm Not (A Lesson In Believing That I Am Enough) 04.10.2023 32:51
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have be...
The Douchebag Diaries | The One Who Always Took Way More Than He Had To Give (A Lesson In Giving And Receiving) 03.10.2023 34:32
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have be...
The Douchebag Diaries | The One Who Left Me Hanging Without Closure (A Lesson In Letting Go) 02.10.2023 32:12
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have be...
The Douchebag Diaries | My 'douchebag Detox Era' And My Journey To Radical Self Love 01.10.2023 25:44
One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, I am thrilled to introduce to you The Douchebag Diaries series! The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locat...
Body Love: How To Bring The Sexy Back Into Your Life (Even When You Just Don’t Feel Sexy) With Boudoir Photographer Gabby Jockers 27.09.2023 43:29
Ever wonder how you can bring the sexy back into your life, even in those moments when you just don't feel sexy? Trust me when I tell you...so have I! That's why in this episode of the TheFemmeCast, I've invited Boudoir Photographer Gabby Jockers, owner of Embodied Art Boudoir, a body positive boudoir studio in Golden Colorado, to share with us how she uses a blend of photography an...
The Root Cause Of Perfectionism And People Pleasing, And Why You’re Always Being Too Hard On Yourself 01.08.2023 39:16
Ever wonder why you’ve always struggled with being a perfectionist. Are you curious about why you’re always being too hard on yourself? If so, I totally get it. For years I wondered why I struggled so much with perfectionism, and why I was always so hard on myself for the littlest things. I was even hard on myself, for being hard myself…if you can imagine. Until I started to understand more about...
Do You Secretly Love Being A Perfectionist? How Being A Perfectionist Can Lead To False Self Esteem And Inevitably A Downward Spiral 25.07.2023 34:27
Admit it! You take a little pride in the fact that you're a perfectionist don’t you? Sure you joke about it, making it seem like it’s that annoying and quirky quality that you have, and wish you didn’t. But deep down, you know you kind of like it…don’t you? And I know, because this was me. I would make fun of myself all the time, admitting to others that I was indeed a perfectionist like it...
Putting Life On Hold | Being A Perfectionist While Trying To Live Your Best Life Is Impossible 18.07.2023 31:18
Do you often feel like you are putting your life on hold? Is being a perfectionist keeping you from living your best life? As a perfectionist, it's easy to get caught up in the idea that everything has to be perfect before you can start living your best life. But the truth is, perfectionism can be paralyzing and prevent you from taking action to create everything you desire. Putting life on h...
People Pleasing, Perfectionism And Anxiety | How To Break The Never Ending Cycle 11.07.2023 35:41
Are you a perfectionist? Are you constantly striving for perfection in everything that you do? So much so that it’s triggering massive anxiety? Do you often struggle with burnout and overwhelm? If so, you are going to want to listen to this episode. In this episode of TheFemmeCast, I’m going to get real about how striving for perfection can trigger some massive anxiety and do a number on your me...
The Undeniable Connection Between Being A People Pleaser And Being A Perfectionist 27.06.2023 30:04
Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone, my friend. In this episode of TheFemmeCast, I spill the tea on my personal journey of breaking free from the chains of people-pleasing and perfectionism. Let me tell you, being a perfectionist a...
The Real Reason That You're Always In Burnout, Overwhelm And Exhaustion And What To Do About It 19.06.2023 31:12
Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me, I've been there. But fear not, my friends! I've learned a thing or two about the power of radical self-love and self-care. It's all about letting go of that pressure to be perfect,...
Self-Care For Caregivers And My Best Advice 26.04.2023 36:58
Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do the most important thing as a caregiver. And that is taking care of ourselves. That's why on this episode of TheFemmeCast, I'm going to share with you my own experiences and frustrations...
How To Transform Your Life With The Power Of Five 19.04.2023 40:22
I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are. That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing daily habits that when stacked together and done rep...
How To Break Free From The Fear Of What Everyone Else Will Say Or Think 14.03.2023 23:49
If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls. And by crime, I am referring to the hurtful act of talking about one another, and tearing each other down behind our backs. For many of us, this has been a very real experience. We’ve all been guilty of it. We’ve all...
My People Pleasing 'Hot Mess' 09.11.2022 35:31
Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? If so, trust me when I tell you that I have been right there with you. All of my worst fears and limiting beliefs about myself have been trigger...
Doing Less, Asking For More, And Knowing That It's Enough 26.10.2022 33:04
Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself? If so, trust me when I tell you I totally get it. I had gotten to the point where nothing I was doing was ever eno...
The Life Glow Up 18.10.2022 49:13
Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut. I was depressed I was an...
My Struggle With Depression + Anxiety, And Why I Would Always Hide It 10.10.2022 43:56
Have you ever struggled with depression and anxiety? Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how you're feeling with the ones you love and trust? If so, I totally get it. Afterall, this was my go-to coping strategy for years. Pretending to be happy when everyone else was around, until I could f...
My Season Of Unhappiness 05.10.2022 49:12
Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering what the heck you’d done wrong to end up there in the first place? What if I told you that, you’ve done nothing wrong. Sometimes life just happens, and it happens to the best of us. And believe it or no...
4 Ways My Life Changed When I Embraced My Hot Mess 28.09.2022 25:59
Are you ashamed of your hot mess? Do you waste all your energy trying to hide the hot mess from being seen? Do you agonize over anyone ever seeing the hot mess that you are trying so desperately to hide? I get it…and I get it because I have been there. And I can viscerally feel that fear of people finding out, whatever it was that I was trying so hard to hide. That’s why in this episode of TheFemm...
How To Drop The Paralyzing Perfectionism + Just Live Your Best Life 21.09.2022 36:36
Do you ever feel like you’re putting life on hold? Have you ever put off living your life the way you want to live it, until some other external condition, obligation or prerequisite to be true? When I pay off my credit card, then I can finally take that trip that I have always wanted to take. When I lose some weight, then I can finally go out and buy some clothes that I actually like. When the bu...
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