The Femininity Project with Sarah Bohdanova

This conversation wasn’t supposed to leave The Feminine Collective. It was meant to be one of those “in the room” moments—shared between women who showed up live, asked questions, and got to experience it in real time. But it was too good not to share. In this episode, I sit down with Emily Shimwell, founder of Dine Wilder and co-founder of Graze Wilder—someone who has a very real way of bringing...

What if your energy spoke louder than your words the moment you walked into a room? In today’s episode, I’m joined by Ashika Lessani —author of The Magnetic Woman: Naked With Myself —to talk about the invisible yet undeniable force every woman carries: her aura. Ashika explains how our aura isn’t mystical fluff, but rather the energetic imprint of our nervous system, emotional regulation, and rela...

You know her as the face behind Approved by Ana , but today, we’re pulling back the curtain on the beauty rituals, business savvy, and biohacking secrets that make Ana Allen a true force in the industry. In this episode, Ana shares how she’s carved out a distinct space in a saturated market—while staying deeply connected to her femininity. We talk about building daily rituals that actually stick,...

You’re doing the work. You’re stepping into your feminine energy. But here’s the truth: there’s nothing magnetic about being unreliable. In this episode of The Femininity Project Podcast , Sarah Bohdanova gets real about why flakiness — even the small, casual kind — damages your confidence, your relationships, and your self-respect. You'll learn: Why “hot girl energy” starts with integrity, no...

Meagan Elieff is not just the Founder of Modern Day Wife —she’s a walking masterclass in ambition, elegance, and genuine connection. And yes, she’s also Mrs. International 2024 (no big deal). In this episode, we get into the real stuff: The behind-the-scenes of growing Modern Day Wife into a national brand What it’s like being married to another powerhouse entrepreneur How she shifts between being...

Ever wonder why some women walk into a room and own it while others barely get noticed? A powerful first impression isn’t luck—it’s method. And if even one element is off, it can throw the whole thing out of alignment. In this episode, I’m breaking down The 5 P’s of Instant Magnetism , my signature system for crafting a first impression that makes people lean in, listen, and want more. Here’s what...

Discover the Secrets to Confidence, Femininity, and Brain-Powered Wellness with Holly Xing In this episode, I sit down with the incredible Holly Xing—formulating chemist, entrepreneur, co-founder of Eight Billions, and longtime ballroom dancer. From her journey in Nutritional Sciences to her expertise in skincare, product development, and brain health, Holly shares insights that will inspire and e...

Welcome back to The Femininity Project ! Today, we’re taking a detour into the world of business—a first for the podcast, but a topic close to my heart. I’m pulling back the curtain on my recent launch of The Feminine Collective and sharing the seven hard-earned lessons that made it a success (and the stumbles that helped me grow). We’ll cover: The mindset shifts that make or break a launch. Why “...

Ever feel that tugging sense of fear keeping you from taking a step forward? The one that whispers, “What if you fail?” or “What will they think?” In this episode, we’re calling out those fears for what they really are—just stories holding us back from what we’re capable of. Join me as we dive deep into the fears that keep us stuck in comfort zones, robbing us of the confidence to embrace our true...

Ever feel like society’s version of femininity just doesn’t fit? In today’s episode, we’re diving into 7 powerful ways to redefine femininity on your own terms , leaving behind the old myths and rigid molds. We’re exploring the real truths that reveal femininity as more than just surface-level appearances or people-pleasing, and breaking down what it means to live with feminine strength, wisdom, a...

The pressure to do it all on your own is real, especially as we head into a new year filled with personal and professional goals. In today’s episode, we’re digging deep into the unspoken struggle many women face: the belief that asking for help, support, or community somehow makes us “less.” If you’ve ever felt like you need to carry the weight of the world solo, this episode is for you. We’ll tal...

Get ready for a throwback to one of my favorite interviews as a guest on The Secrets of a Vibrant Woman with the incredible Ashika Lessani! We had an enlightening conversation about embracing femininity as a superpower, and I can’t wait for you to dive into the insights we shared. In this episode, we explored how to: Embody the 3 F's of Confident Body Language Overcome societal pressures that hold...

Ever been caught in the crossfire between trusting your gut and overthinking everything? You’re not alone. In today’s episode, we’re diving deep into the slippery slope of intuition—how it can either be your secret weapon or the reason you’re stuck in an endless cycle of self-doubt. We’re pulling back the curtain on why your intuition might be failing you (yes, it happens) and how to strengthen it...

This episode is all about bringing a sense of play and charm into your life. Culture often tells us to be serious and dismisses playfulness as silly, but here’s the truth: it’s one of the key ingredients to making your life and relationships richer and more fulfilling. We’ll dive into why women often lose their sense of play, explore why men tend to fall for younger women (spoiler: it’s not what y...

In today’s episode, we dive deep into the power of certainty and why it’s one of the most attractive traits you can develop. From why certainty gives you that magnetic, unshakeable confidence to how overthinking can derail it, we’re covering all the angles to help you stop second-guessing and start showing up as your most assured self. Key Topics: Why certainty is sexy and how it impacts your conf...

Season 2: The Real Talk on Beauty – Episode Highlights Welcome to Season 2! We’re diving headfirst into the world of beauty, but not the kind you see on billboards. We’re talking about the real, personal, and sometimes complicated relationship we have with our own appearance. Join me as I share my journey and unpack the many facets of beauty that every woman faces. In This Episode: Judging Women:...

Welcome back to The Femininity Project Podcast! Today, we're unwrapping seven potent lessons in our episode "7 Keys to get Everything You Want." In a nutshell: Results Over Appearances: Prioritize outcomes over the facade. The One Difference Maker: Identify that game-changing factor in your pursuits. Be Truthful with Where You Are: Honest self-assessment is key to progress. Stop Wast...

Welcome back to the podcast. Today we are chatting about one of my favorite topics: Body Language. Specifically, feminine body language. First up, we're breaking down the foundational principles that form the basis of your unique and gorgeous body language. Think of it like learning the ABCs of your body's expression. Once we've got those foundational principles down, it's all abou...

Today, we're digging deep into the intricate dance of love and respect, exposing what these buzzwords really mean for both men and women. From the subtle to the not-so-subtle, we're calling out the ways we might unknowingly disrespect our partners. We're also decoding real masculinity versus mere imitations and chatting about how to be a woman worthy of attracting that authentic, mascu...

When we envision femininity, it's often filtered through the lens of flawlessly curated Instagram grids, luxurious Dior handbags, and perpetual good hair days. But what about those moments when life just feels... well, downright tough? What happens to that precious feminine energy when you're grappling with the whirlwind of a divorce, the ache of loss, the weight of health battles, the str...

In this episode of "The Femininity Project Podcast," we're tackling the buzzword of the day: leveling up. We all aspire to improve our lives, relationships, and well-being, but sometimes, we get stuck. I've got three actionable secrets to help you make progress today. First, it's time for some deep introspection – figure out how you ended up where you are right now. Second, n...

Hey Beauties! Welcome to another mind-shifting episode of The Femininity Project Podcast! Today, we're diving deep into the fierce realm of feminine strength. Hold up, because we're debunking the myths, smashing stereotypes, and unapologetically owning the space of power that's rightfully ours. It's not about biceps, it's about mental, emotional, and spiritual gains. So, queens...

Welcome to another episode of the Femininity Project Podcast! Today, we're delving into a topic that's all about creating lasting memories and meaningful connections through the power of your femininity. If you're ready to transform your date nights into enchanting experiences, you're in for a treat. In This Episode, We'll Explore: 1. How to Attract a Leader: Discover the subtl...

Welcome back to another episode of The Femininity Project Podcast ! Today, we're diving headfirst into the intoxicating realm of feminine body language – the kind that makes hearts race and leaves a trail of enigmatic allure. 🎧 [Cue sultry jazz music] Can you feel that? It's not just confidence we're talking about today; it's the alluring, magnetic dance of femininity that's o...

Hey there, lovely listeners! Welcome back! I'm your host, Sarah Bohdanova, and today, we're diving deep into the world of "nice" guys and their place in the dating game. Are they getting a bad rap? Or is there something more to this often-discussed topic? Today we'll cover: The Illusive "Nice" Guy - Unpacking the Definition The Agreeability Factor - Men vs. Women Ba...