The Feminine Outliers

In this episode, Choolwe and Zelda discuss the psychological, mental, and emotional shifts that happen when moving from a home country to a host country, beyond cultural shock. They explore code-switching and self-filtering in workplaces and social spaces, the pressure to blend in rather than stand out, and how adaptation can become a survival mechanism tied to hypervigilance and hyper-independenc...

In this episode, we discuss whether people are primarily driven by logic or emotion, sharing how being more logic-driven can create frustration when others communicate emotionally, especially through long, detailed stories or heightened reactions. We talk about the need for emotional intelligence and better communication—acknowledging feelings while staying clear on what can and can’t be solved. W...

In this episode, Choolwe and Zelda engage in a heart-to-heart discussion about the challenges and nuances of maintaining family connections while living abroad. Reflecting on their own experiences of living in the US and the UK with family back in Zambia and Kenya, they explore the frequency of family communication, the role of technology like WhatsApp groups, to the cost of missing important fami...

Welcome back to the Feminine Outliers Podcast! In this episode, we tackle the topic of beauty standards and how they are influenced by cultural perceptions. We share personal anecdotes and discuss the impact of Western beauty ideals on black women, the challenges of embracing natural hair, and the importance of self-acceptance. We also highlight the significance of building a supportive environmen...

In this episode of the Feminine Outliers Podcast, we delve into the complexities of accents, attitudes, and assumptions that arise when living abroad or in a multicultural environment. We share personal experiences about cultural misunderstandings and the biases faced due to different accents. The discussion touches on how accents can affect perceptions of intelligence and competence, both in soci...

In this episode, we dive into 'The Art of Consistency'. Choolwe shares her fitness journey and insights on staying motivated. We discuss the challenges of transitioning our podcast from audio to video, the importance of planning, and how identifying with your goals can keep you on track. We explore how external factors and personal discipline play roles in achieving long-term goals. Whet...

In this episode we delve into the world of Double Standards that exist in this world especially from the Western and non-Western view points. We tap into our experiences as African women who have experienced some of these double standards. 00:00 Welcome Back to the Feminine Outliers Podcast 02:34 Discussing Double Standards: Western vs Non-Western 03:25 Expat vs Immigrant: A Deep Dive 10:37 Person...

Join Zelda and Choolwe as they dive into the multifaceted topic of Black women's health. From physical health issues like vitamin D and iron deficiencies to the emotional and mental health challenges encountered in the western world, this episode explores a wide spectrum of health-related experiences and insights. This engaging conversation also delves into societal pressures, family expectat...

In this  episode, Choolwe and Zelda share their experiences as African women in STEM fields working in the western world. They discuss the unique pressures and mental exhaustion that come with high-functioning careers like medicine and engineering, while also highlighting the rewarding aspects of their professions. They delve into the competitive nature of STEM, the importance of compartmentalizat...

Life is about the adventures you take and the memories you make. Join us while we talk about Zelda's recent trip to Japan. Hope this inspires you to travel! Leave us a comment or question or just say hi :)

We are back and we are doing video now. Tune in to learn about what we have been up to and our plans for the podcast.  Leave us a comment or question or just say hi :)

Hey Outliers, it has been said that one thing that is constant is change. Its constantly taking place whether we bury our heads in the sand or are willing to look at it straight in the eye. Tune in to learn more about navigating change.  Leave us a comment or question or just say hi :)

Hair is something that is naturally a part of us yet it can feel foreign to many of us black women. In this episode we talk about some of our hair struggles as two black women that are working on embracing their natural tresses. Leave us a comment or question or just say hi :)

Welcome to Patient Diaries! Dr. Zee's recollection of her many interesting patient encounters / stories that are both enriching yet entertaining.  Leave us a comment or question or just say hi :)

How are people using their power? Are some celebrities abusing their power? Is power the root of all evil? Leave us a comment or question or just say hi :)

Women in leadership- something that technically should be normal but the world is still getting used to it / has not accepted it. How does it feel to be a female leader? What are some of the barriers we face? Tune in to this episode and let us know your thoughts as well!. Leave us a comment or question or just say hi :)

Politics play a daily and pivotal role in our lives whether we are conscious about it or not but how much attention do we give it? Stay tuned to hear our thoughts.  Leave us a comment or question or just say hi :)

Education: something most of us are familiar with. But how important is education in our lives and do we really need it? Tune in and hear our thoughts on it! Leave us a comment or question or just say hi :)

Have you ever wondered if you could control and manage your emotions? Zel and I dive into a love and pet peeve of ours-emotional intelligence! We talk about what it means to be emotionally intelligent and the practices associated with it. Can you relate? Leave us a comment or question or just say hi :)

In this episode, we delve into what it means to be a woman in our current society and what are the cultural shifts that have to be made to accommodate these shifts for both men and women. Tune also to learn what we have unlearned this week.  Leave us a comment or question or just say hi :)

In this episode we dive into our current experiences of building generational wealth-the messaging we grew up with and what the current limitations are in building wealth. Again, without discussing it, we have similar unlearning pieces and so tune in to learn more Leave us a comment or question or just say hi :)

In this episode we talk about some of our pet-peeves. This is a fun, mostly light-hearted episode. What are some of your pet-peeves? Enjoy! Leave us a comment or question or just say hi :)

In this episode, we talk about how our Identities have been shaped by our moves to the Western world and how it affects our daily lives / how we interact with others. Leave us a comment or question or just say hi :)

Religion is fundamental to many people as they identify with it but how often do we step back and think about our faith and how we practice it. In this episode, we open up this discussion and delve into our upbringing, current religious experiences and some of the extremes and limitations of religion. Tune in to learn more and hear about what we have been unlearning also this week.  Leave us a com...

Burnout is something that many of us experience. In this episode, we talk about workplace burnout specifically and how it has impacted us in our professional careers. Hopefully you learn something new! Leave us a comment or question or just say hi :)