The Female Health Solution Podcast

More exercise isn't always better… it's HOW you exercise and WHEN you exercise that really matters.  Here are some mistakes that women make with exercise that end up making things WORSE:  Mistake #1: Over-Exercise If you're battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger despite consistent effort mean your body is cryin...

Is your metabolism really working against you?  You've done all "the right things" like adjusting your diet and movement and still feel sluggish.  Hormonal imbalances can play a massive role in metabolic dysfunction and even body composition.  Your hormones regulate more than you might realize. Imbalances can lead to issues with your metabolism: fatigue and weight loss resistance. This isn't just...

The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year's, and every party and get-together in between, it's no wonder many of us start January feeling burned out, puffy, and far from our best selves. It's time to reset your cortisol and kick off the new year on the right foot—slow and steady. Here's how: 1. Evaluate Before You Add Instead of diving headfirst into intense gym sessi...

I am so excited to share this interview I had with Amanda Kuda!  Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization...

Have you ever thought, "It's not my fault, I inherited it from my mom"? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health.  Genetics loads the gun. Lifestyle pulls the trigger. This means that while you may carry certain genetic predispositions, it's your daily habits and environment that determine whether those traits become active or remain dorm...

In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits. Over the years, my husband's love for running had grown into an all-consuming obsession. He pushed his body to extremes, racing bac...

"Quit crying about it, or I'll give you something to cry about."  Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just "in your head" but a full-body experience that impacts every system you rely on? Stress is our body's natural response to challenges, releasing cortisol to help us react and adapt...

Progesterone is your body's natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It's also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.  But here's the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can thr...

Estrogen is like the ugly step sister who gets blamed for everything, but actually it's essential for women!  Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower.  Estrogen is a hormone primarily produced by the ovaries, although it's also made in smaller amounts by fat cells, adrenal tissue,...

You may not be familiar with adrenal fatigue, but you probably know what it's like to experience extreme fatigue that no amount of coffee can fix.  Adrenal fatigue doesn't develop overnight. It's often the result of years of chronic stress, which can come from: Trauma: Physical injuries, overexertion from exercise, or illness. Toxins: Environmental pollutants, chemicals in cleaning products, or im...

Ahhh the high protein craze - How much protein do women really need every day?  Let's talk about it! Plus, I'll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here's the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE protein to thrive.  A common starting point is t...

If you or someone in your life has ADHD you know it's like marching to the beat of your own drum.  As someone diagnosed at 16 (rare in the '90s), I've worked hard to implement and discover natural solutions for managing ADHD.  ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhibit subtler signs, like "spacing out" or daydrea...

I have the best deals for you!  I know you are bombarded with holiday deals, so that's why I made this a simple, one stop shop with all my discount codes included.  Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :) Get the gift guide My holiday guide includes:  1. Ryze Mushroo...

It's the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception!  So how do you decide which ones are worth your time and investment?  Here are some science-backed tools that actually work.  1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from improving circulation to enhancing recovery. Sta...

As a female health practitioner I often get asked, "What's YOUR current supplement routine?" Well, here it is—a breakdown of what I'm currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily AdrenalBalance  Tincture (Once daily, sometimes twic...

There's a lot of buzz about "Nature's Ozempic" lately. Let's talk about it!  Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It's effective for many people, but it's not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is equipped to maintain those benefits on its own....

65% of women use contraception.  Many of us are not informed about the actual side effects of taking birth control - here's what I wish I'd known:  I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn't realize then was how the pill significantly changed my body. Studies sugg...

1 in 10 women deal with endometriosis.  Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period.  Here are some of my tools for natural endometriosis relief: ...

Meet Jessica, a dedicated crossfit instructor and mom of young children.  Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything "right," her body seemed to be working against her. Jessica came to me because calorie cou...

PCOS almost ruined my life.  My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do.  After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to make some big shifts in my diet and lifestyle, st...

Did you know that you can hydrate through your food?  We often think of hydration as guzzling bottles of water. But it's not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals. Here's a breakdown of how to add thes...

Doctors told her she was a lost cause.  Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair loss began, followed by mood swings and irritabili...

Is your sleep inconsistent throughout the month?  It's your hormones!  Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime awakenings, though it's not directly calming. O...

You're hot, you're cold, you're tired, you feel old.  Welcome to Menopause.  Here's the thing, you don't have to just "deal with it." There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life.  Here's a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Flashes & Night Sweats Fluctuations in estrogen of...

Are you always drinking water and still thirsty?  You don't need more water, you need BETTER water.  I'm talking about minerals & electrolytes!  You might think, "Aren't electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal health.  Electrolytes like magnesium, potassium,...