The Feeling Lighter Podcast

Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind som...

We sit down with Peter Guse, creator of  The Millennial Reset , to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity. Learn practical tools for regulating your nervous system, reprogramming old patterns, a...

In this episode of  The Feeling Lighter Podcast , we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice. Whether you’re a high achiever, a parent,...

Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of lif...

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless c...

In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence of the work she’s championed—helping others reconne...

Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitive eating and body acceptance. She delves into the...

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting beliefs around health and happiness. We also dive into...

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for...

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom. We dive into the harmful messages of diet culture, the grieving process of letting go, and the tra...

In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her...

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal...

In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellness, the power of vulnerability, and the freedom th...

In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the inner child. From breaking down high-effort coping...

Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and growth, supported by the universe’s guidance. Tune...

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits...

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation. Mentione...

We have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, the dangers of diet culture, and how to curate a so...

Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay. Mentioned in this episode: Get your free trial of WeShape Have WeShape build you a...

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness cultu...

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achieving true wellness. Whether you're curious about...

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connecting with yourself leads to empowerment. Whether rais...

In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expectations shape women's lives, and the transformative...

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia est...

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful...