The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

In this heartfelt episode of The F.E.E.L Podcast , host Melissa Crook welcomes Jaime Wheeler—community leader, advocate for survivors, and joyful steward of life—to explore what it means to live with purpose, growth, and radical care. From sunny California to her deep-rooted life in Lubbock, Texas, Jaime shares her journey of nurturing self, community, and hope. As part of a mission-driven team wo...

In this special episode of The F.E.E.L Podcast , host Melissa Crook sits down with our very own Jessica Garrison—blog writer, storyteller, and passionate voice behind the F.E.E.L platform—to reflect on what it means to prioritize time, creativity, and self-worth in a world that often demands everything from women. Jessica shares her journey from studying English and gender studies to finding align...

In this empowering episode of The F.E.E.L Podcast , host Melissa Crook sits down with the radiant and reflective Germaine—a self-trust advocate and emotional wellness voice for the next generation—to explore what it really means to live with courage, clear boundaries, and daily love for yourself. At just 20-something, Germaine brings powerful perspective to the conversation on mental health, perso...

In this inspiring episode of The F.E.E.L Podcast , host Melissa Crook sits down with D'Ann Wells—marketer, nonprofit leader, resource parent, and queso-loving breakfast taco enthusiast—to talk about what it really means to embrace life’s changing seasons with purpose, presence, and unapologetic self-awareness. Born and raised in West Texas and now thriving in Portland, Oregon with her vibrant...

In this insightful episode of The F.E.E.L Podcast , host Melissa Crook welcomes Megan Manierski —mental health clinician, sports psychology advocate, and future Dr. Meg—to share her powerful journey of discovering her why and living by her values . A former collegiate volleyball player turned therapist, Megan opens up about her transition from Michigan to New York, her academic path through Adelph...

In this powerful episode of The F.E.E.L Podcast , host Melissa Crook is joined by Meghan VanderMaas Ollis —an Air Force officer and intentional leader—who shares what it means to define your own expectations , especially in high-achieving environments. From her journey at the United States Air Force Academy to her current life stationed in Oahu, Hawaii , Meghan offers real-life insight into balanc...

In this heartfelt episode of The F.E.E.L Podcast , host Melissa Crook welcomes special guest Charlotte Feehan—mental health advocate, self-care champion, and Social Media Manager for the F.E.E.L Podcast —for a powerful conversation about what it means to live in alignment with your truth. Charlotte opens up about her journey of setting healthy boundaries, practicing radical self-acceptance, and ch...

Looking to strengthen your relationships in 2022? Start here. 💬❤️ In this final mash-up before Season 2 of The F.E.E.L Podcast , host Melissa Crook brings together wisdom from Season 1 guests who speak from the heart about cultivating healthy, authentic relationships . Whether it’s navigating communication, setting boundaries, or simply learning how to show up for yourself and others, this episod...

Are you taking care of your emotional health as intentionally as your physical health? 💬❤️💪 Welcome to Part 2 of our Emotional and Physical Health Connection mash-up on The F.E.E.L Podcast , hosted by Melissa Crook . In this powerful compilation episode, we continue our exploration into how emotional well-being and physical health are deeply intertwined, featuring guest highlights from Season 1,...

Are you giving your emotional health the same attention as your physical health? 🧠💪 In this powerful Season 1 mash-up episode of The F.E.E.L Podcast , host Melissa Crook highlights transformative moments from episodes 2–14 where guests explore the deep connection between mental health and physical wellness . You’ll hear real stories about burnout, balance, body awareness, and the practices that...

Start your year strong by centering your well-being. 💛 This episode of The F.E.E.L Podcast , hosted by Melissa Crook, is your personal reset button—a mash-up of wisdom, self-care routines, and grounding intentions shared by our Season 1 guests (Episodes 11–20). From practical wellness rituals to nourishing activities and aspirational vision-setting, these clips offer powerful reminders to priorit...

As we welcome 2022, it’s the perfect time to realign with your truth , your voice , and your own expectations . This powerful follow-up mash-up episode, Keep Living Out of Your Own Expectations , highlights inspiring guests from Season 1, Episodes 11–20, who have boldly chosen to live guided by their internal compass rather than external pressure. Hosted by Melissa Crook, this episode will encoura...

Happy New Year from The F.E.E.L Podcast! 🎉 As we welcome a new season and set powerful intentions for 2022, this special Living Out of Your Own Expectations Mash-Up episode is your reminder that true growth begins with honoring your voice , your values , and your vision for life. Hosted by Melissa Crook, this highlight reel from Season 1, Episodes 1–10 features inspiring clips from guests who cou...

Welcome to Part 2 of our Season 1 Boundaries Mash-Up on The F.E.E.L Podcast , hosted by Melissa Crook! In this special episode, we continue highlighting powerful conversations from Episodes 11–20, where our inspiring guests share their personal journeys and expert advice on setting healthy boundaries , emotional wellness , and living unapologetically . As the holiday season approaches, there’s no...

Welcome to The F.E.E.L Podcast Season 1 Boundaries Mash-Up Kickoff hosted by Melissa Crook! As the holiday season approaches, it’s the perfect time to reflect on the importance of setting and maintaining healthy boundaries to protect your emotional well-being and reduce stress. This special episode features a curated mash-up of powerful insights and practical advice from our Season 1 guests — voic...

The F.E.E.L Podcast Episode: Embracing Authenticity & Emotional Wellness with Caleb Ledford Host: Melissa Crook Guest: Caleb Ledford In this powerful episode of The F.E.E.L Podcast , Melissa Crook welcomes her brother, Caleb Ledford , an Advanced Registered Nurse Practitioner, former collegiate athlete, and devoted family man from Tri-Cities, Washington. Caleb opens up about his journey of emb...

The F.E.E.L Podcast Episode: Embracing Self-Worth, Boundaries & Joyful Living with Kayli Blankenship Scott Host: Melissa Crook Guest: Kayli Blankenship Scott In this inspiring episode of The F.E.E.L Podcast , host Melissa Crook sits down with Kayli Blankenship Scott , a third-grade teacher, former collegiate athlete, and small business owner who is learning to fully embrace her own expectation...

The F.E.E.L Podcast Episode: Unapologetically For Each Other – Family, Boundaries & Empowerment Host: Melissa Crook Guests: Eileen, Elle, Taylor, and Reilly Christenson In this heartfelt episode of The F.E.E.L Podcast , host Melissa Crook welcomes a powerhouse family of women— Eileen, Elle, Taylor, and Reilly Christenson —for a rich conversation on the beauty and complexity of being unapologet...

The F.E.E.L. Podcast Episode: The Value of True Friendship – Faith, Growth & Connection Host: Melissa Crook Guests: Kristen Hovde Miller, Amy Stuart VanderMaas & Stephanie Fels Stout In this heartwarming and deeply reflective episode of The F.E.E.L Podcast , host Melissa Crook is joined by three of her lifelong friends— Kristen Hovde Miller , Amy Stuart VanderMaas , and Stephanie Fels Stou...

The F.E.E.L. Podcast Episode: Boundaries as Guideposts – Building Intentional Relationships with Sierra & Tim Crook Shenkin Host: Melissa Crook | Guests: Sierra & Tim Crook Shenkin In this heart-centered episode of The F.E.E.L. Podcast , host Melissa Crook welcomes her daughter Sierra Crook Shenkin and son-in-law Tim Crook Shenkin for a powerful conversation about boundaries, values-driven...

The F.E.E.L. Podcast Episode: Embracing the Layers of a Lasting Relationship – Melissa & Brady Crook Host: Melissa Crook | Guest: Brady Crook 🔔 Kicking off our new Relationship Series! In this deeply personal and relatable episode of The F.E.E.L. Podcast , host Melissa Crook is joined by her husband Brady Crook to reflect on their 28+ year journey of marriage, growth, emotional wellness, and...

The F.E.E.L. Podcast Episode: Unafraid to Speak Truth – Community Advocacy & Latino Leadership with Christy Martinez-Garcia Host: Melissa Crook | Guest: Christy Martinez-Garcia In this bold and inspiring episode of The F.E.E.L. Podcast , host Melissa Crook sits down with powerhouse leader Christy Martinez-Garcia —a lifelong advocate for Latino communities , a trailblazing nonprofit executive ,...

The F.E.E.L. Podcast Episode: Embrace the Unexpected – Faith, Family, and Life Abroad with Wendy VanStone Host: Melissa Crook | Guest: Wendy VanStone In this uplifting and globally-minded episode of The F.E.E.L. Podcast , host Melissa Crook sits down with educator, mentor, and expat Wendy VanStone to explore what it means to embrace the unexpected —in faith, family, education, and life abroad. Fro...

The F.E.E.L. Podcast Episode: Unapologetic Living & Building Healthy Relationships Host: Melissa Crook | Guest: Megan VanStone In this inspiring and heartfelt episode of The F.E.E.L. Podcast , host Melissa Crook welcomes Spokane-based lifestyle blogger, entrepreneur, and mom of three, Megan VanStone , for a conversation about living authentically and creating healthy, empowered relationships —...

The F.E.E.L. Podcast Episode: Living Authentically – Letting Go of Cultural Expectations with Kaley Ihfe Host: Melissa Crook | Guest: Kaley Ihfe In this empowering and thought-provoking episode of The F.E.E.L. Podcast , host Melissa Crook welcomes Kaley Ihfe —educator, retreat leader, writer, and ministry encourager—for a heartfelt conversation about living out of personal convictions rather than...