The FEEL Podcast
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Hosted by Melissa Crook, the award-winning FEEL (Finding Empowerment Embracing Layers) Podcast helps women with self-care, emotional wellness, and personal growth. Learn how to set healthy boundaries, manage overwhelm, build confidence, and live authentically using the FEEL Framework. Bi-weekly Episodes include short mindset and empowerment conversations (Tuesdays) and guest interviews (Thursdays). Especially helpful for women struggling with people-pleasing, codependent relationships, and saying no. Be a guest: podmatch.com/feel2021 or embracinglayers.com/contact.
Author
The FEEL Podcast
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Money Mindset, Financial Boundaries & Guilt-Free Spending with Linda Grizely 09.07.2026 43:36
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Money is about more than finances—it's closely connected to our mindset, emotions, confidence, and self-worth. In this empowering episode of The FEEL Podcast , financia...
Summer Body Expectations: Building Body Confidence, Setting Boundaries & Embracing Self-Acceptance with Melissa Crook 07.07.2026 24:46
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Summer has a way of bringing sunshine, vacations, and opportunities...
The Power of Putting Yourself First with Val Jones: Overcoming People Pleasing & Embracing Self-Care 02.07.2026 1:07:13
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast ⚠️ Trigger Warning: This episode includes discussions of emotional abuse. In this empowering episode of The FEEL Podcast , Val Jones shares her journey from chronic people-pleasing and "Good Girl Syndrome" to living with confidence, healthy boundaries, and self-worth. Through hone...
Communicating Boundaries & Expectations: The Missing Piece of Healthy Relationships with Melissa Crook 30.06.2026 32:49
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Setting boundaries is important, but communicating them is essential....
Fertility, Empowerment, Healthy Boundaries & Reproductive Education with Bilge Apak Sato and Valerie Kvita 25.06.2026 1:18:53
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , we welcome Bilge Apak Sato...
Pause Before You Say Yes: The Secret to Stronger Boundaries with Melissa Crook 23.06.2026 23:05
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Do you find yourself automatically saying "yes" when someone asks for a favor, only to regret it later? In this empowering epi...
The Truth About Skin Health, Inflammaging, and Beauty Industry Myths with Dr. Ebru Karpuzoglu 18.06.2026 1:04:26
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast What if your skin could reveal more about your overall health than you realize? In this eye-opening episode of The FEEL Podcast , Dr. Ebru Karpuzoglu—scientist, entrepreneur, and...
No More Overexplaining: Why "No" Is a Complete Sentence with Melissa Crook 16.06.2026 22:11
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast No More Overexplaining: Why "No" Is a Complete Sentence with Melissa Crook Do you struggle to say "no" without feeling gu...
Living Your Purpose: Faith, Family, Legacy & Authentic Growth with Eileen Noyes 11.06.2026 57:08
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this inspiring episode of The FEEL Podcast , Eileen Noyes shares how faith, family, and purpose have become the guiding forces behind her life. As a mother of eight and part of a blended family of fifteen children, Eileen offers a powerful perspective on intentional living, building a me...
Breaking the “I’m Sorry” Habit - What Over-Apologizing Revealed About My Self-Worth, Boundaries, and Healing with Melissa Crook 09.06.2026 17:43
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast Breaking the "I'm Sorry" Habit | Over-Apologizing, Self-Worth, Boundaries & Emotional Healing | The F.E.E.L. Podcast How often do you say "I'm sorry" when you've done absolutely nothing wrong? For many women, over-apologizing becomes second nature. We a...
Finding Peace Through Trauma, Healing, & Community with Malisa Hepner 04.06.2026 1:06:52
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast ⚠️ Trigger Warning: Trauma, Substance Abuse In this deeply honest episode of The FEEL Podcast , Malisa Hepner, host of the Emotionally Unavailable , joins us for a powerful conversation about trauma recovery, emotional healing, and finding peace through self-awareness, community, and...
Living Out The FEEL Framework with Melissa Crook: Women's Empowerment, Self-Worth, & Authentic Healing 02.06.2026 21:41
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , Melissa Crook continues the journey of transformation and self-discovery by exploring what it truly means to Live Out The FEEL Framework . This holistic wellness framework is designed to support women in living...
Emotional Regulation & Nervous System Healing: How to Stop Shrinking Yourself with Jessica Vanrose 28.05.2026 59:15
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this heart-centered episode of The FEEL Podcast , Jessica Vanrose of the Life After Trauma Podcast joins us for a powerful conversation on emotional regulation, nervous system healing, authenticity, and recovery after trauma. Following Melissa’s appearance on Jessica’s two-part serie...
Self Care, Healing & Authentic Living: A Guide to Women’s Empowerment with Melissa Crook 26.05.2026 13:42
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering solo episode of The FEEL Podcast , Melissa Crook explores what it truly means to Live Out FEEL ( Finding Empowerment, Embracing Layers ) and how embracing your authentic self can transform your mindset, relationships, emotional wellness, and...
Breaking the Silence on Abuse, Healing, Boundaries & Self-Worth with Tiffiny Newton 21.05.2026 58:23
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this deeply emotional episode of The FEEL Podcast , Tiffiny Newton shares her journey through emotional abuse, toxic relationships, self-harm, and trauma recovery; offering an honest look at the long-term mental health impact of surviving a controlling relationship. Her story sheds ligh...
Authentic Living: Choosing Your Own Path Instead of Others’ Expectations 19.05.2026 11:26
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this powerful episode of The FEEL Podcast , Melissa Crook dives into the life-changing conversation around personal expectations, healthy boundaries, self-worth, and living authentically. So many people unconsciously shape their lives around societal expectati...
Financial Empowerment for Women: Build Confidence, Master Your Money Mindset & Redefine Wealth with Irina Helm 14.05.2026 51:15
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , Irina Helm shares her journey toward financial independence, authentic living, and redefining what it truly means to be “rich.” Drawing from her experiences living across the former Soviet Union, Germany, and Israel, Irina reflects on h...
Find Your Why: How to Align Your Life with Your Core Values & Purpose with Melissa Crook 12.05.2026 15:42
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , Melissa Crook explores what it truly means to find your why and reconnect with the values, purpose, and inner alignment that guide a meaningful life. Through thoughtful reflection and practical insight, this personal...
Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan 07.05.2026 1:06:17
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , Kate Lenihan joins Melissa Crook for a heartfelt conversation about self-leadership, emotional wellness, and what it truly means to care for yourself without guilt. Together, they explore how many women are conditioned to believe they must do...
Unapologetic Living: How Women Can Build Confidence, Stop Apologizing & Support Each Other with Melissa Crook 05.05.2026 23:50
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , host Melissa Crook explores what it truly means to embrace unapologetic living and step into your full voice, confidence, and personal power. This women’s empowerment podcast conversation challenges the pattern of ove...
From Burnout to Purpose: Walt Thiessen on Self-Discovery, Mindset Shifts & Personal Growth 05.05.2026 1:06:19
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this powerful crossover episode of The FEEL Podcast , Walt Thiessen, creator and host of the LOA Today Podcast, shares his journey from burnout to purpose, offering insight into self-discovery, mindset transformation, and the power of perspective. After being impacted by the 2...
The Mind-Body Connection: How Emotional, Mental & Physical Health Shape Your Healing Journey with Melissa Crook 28.04.2026 15:37
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this powerful episode of The FEEL Podcast , Melissa Crook explores the deep mind-body connection and the often-overlooked relationship between emotional wellness, mental health awareness, physical health, spiritual growth, financial wellbeing, and overall life align...
From Trauma to Empowerment: Healing, Boundaries & Finding Your True Self with Holly Hughes 23.04.2026 50:33
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast ⚠️ Content Note: Sexual assault, abuse, and loss In this deeply moving episode of The FEEL Podcast , Holly Hughes shares her journey through trauma, loss, and emotional healing, offering an honest look at what it means to rebuild your identity and reclaim your power. As an empath who once s...
Confidently Setting Healthy Boundaries: Self-Care, Communication & Protecting Your Energy with Melissa Crook 21.04.2026 12:42
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this empowering episode of The FEEL Podcast , host Melissa Crook explores the essential skill of setting healthy boundaries as a foundation for self-care, mental health and self-care practices, and long-term personal growth and healing. Learning how to set boundarie...
Mental Health & Motherhood: How to Support Your Child Without Losing Yourself with Jenn Robb 16.04.2026 1:00:49
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast In this heartfelt episode of The FEEL Podcast , Jenn Robb shares her journey navigating motherhood, mental health, and self-care while supporting her daughter through invisible mental health challenges. This powerful conversation sheds light on the emotional reality many mothers face, balan...
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