The Feel Good Rebel Podcast

I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :) Follow me everywhere else: https://www.instagram.com/feelgoodrebel/ https://www.facebook.com/parnuunakristiane https://pixelfed.social/feelgoodrebel Community: https...

When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good. ✨ Ready to go deeper? Join me for  Aligned Momentum Activation  on  October 25th at 5pm CEST , where we’ll unlock your creative flow and build momentum from a place of ease and alignment. Save your spot: https:...

In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional): 🧡  Your higher self is not a stranger. She’s already here. Closer than you think. Not some perfect version of you in the future… But a softer, wiser, more delicious version of you that’s already becoming. We’ll explore what that means, how self-...

Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection. You’ll hear about: 🌑 The wound of doubt and how it holds us back 🌟 Remembering self-trust...

Can you see life as a series of  episodes  - where you get to create yourself again and again? In this episode, I explore the idea of  episodism , the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self. ✨...

Being seen is about the messy, shaky, vulnerable steps of letting your  real essence  shine through. In this episode, I read my latest blog post -  The Power of Being Seen: A Practice  - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom. ✨ If you’d like to explo...

Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying,  actually, I’m learning, will you practise with me? In this episode, I share stories from my own messy middle of visibility - the moments that felt awful i...

Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy. We’ll talk about why it happens, how it ties into self-worth, and even wander into the  Law of Jante  and how it...

In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast. We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now. ✨ Want more like this? Join my free rebel-hearted community,  Worthy & Risin...

In this episode, I’m inviting you to explore what it  really  means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously  you . We’ll talk about radical self-honesty, why your desires are  not  too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a t...

In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN. We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re  really  craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create yours. This is a love letter to the tiny, delicio...

In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too. There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To tak...

In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting,  life-changing  kind. I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radical self-trust. This one’s for the people-pleaser...

This episode is a Sagittarius Full Moon love letter for the rebels who feel  too soft for the front lines  but  too awake to stay quiet. We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual sovereignty - it’s all here. ✨ Join my free c...

In this episode, I read aloud  A Letter to the Me Who Said Yes to Everything  — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow retur...

In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside  Worthy & Rising . We talk about  The Four Agreements  by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow. I also ramble about how transformative it is to be witnessed in co...

Have you ever felt the urge to shrink when you start showing up as your fullest, truest self? In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval. If you've ever worried that being unapologetically  you  will disappoint the people who formed you… this one’s for you. We’ll talk about the...

Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals. It’s in the quiet, gritty, beautiful moments of the day-to-day. Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start  without  finishing. In this episode, I’m sharing 7 small but powerful ways yo...

What Happens When You Start Believing in Your Own Magic (and why your nervous system might want to hide under a blanket about it) What if the moment you start to believe in your own power is the exact moment everything inside you screams,  “Nope!” ? In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that shows up when you dare to see yourself as magical, c...

In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist. I’ll share some tender stories from my own journey of learning to trust myself (after years of outsourcing my worth), and we’ll explore ho...

This episode is for the ones holding grief and joy in the same breath. For the Rebels who feel the heaviness of injustice, and still want to laugh. For the humans who wonder if it's okay to desire more, to create, to express, when the world feels like it’s burning. I’m reading my latest blog post aloud — with tender ramblings, heart-led reflections, and a reminder that  rising isn’t betrayal....

This episode is for every tender-hearted rebel who’s ever hidden in plain sight. For the one who shapeshifted to survive. For the one who muted their truth to stay safe. For the one who’s starting to rise — but still feels the fear. I’m reading my latest blog post aloud (with a little off-script rambling, as always) to remind you that  you don’t need permission to be who you are.  You never did. W...

This episode is for the soft rebels, the quiet dreamers, and the women who’ve been told they  should  be grateful for what they have — and feel guilty for wanting more. I’m reading my blog post aloud (with some delicious ramblings woven in) on the sacred truth that  you’re allowed to want more  — more joy, more rest, more freedom, more connection, more money, more magic. Without guilt. Without sha...

In this episode, I’m reading you one of my most loved blog posts —  The Sacred Art of Taking Up Space  — with a side of raw, honest rambling. Because this topic? It’s not just a concept. It’s lived. It’s messy. It’s sacred. We explore: What it  really  means to take up space — physically, emotionally, energetically Why so many of us shrink ourselves (especially as women, people-pleasers, and rebel...

A conversation about taking care of yourself as a busy and ambitious person.    Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.    We had a wonderful conversation about what we think about...