The Feel Good Daily Show

We celebrate every tiny step that children make, but we forget about importance of tiny steps as adults. If you saved $1 a day for a whole year you’d have $365 extra dollars. If you learned 1 new word in a different language every day, you’d know 365 words. Time to ditch the all-or-nothing approach and embrace the power of tiny steps.

Are you on the rollercoaster of constantly starting and stopping when it comes to your goals?  Join Jess & Sam and learn 5 tips that will help you stay consistent and actually enjoy the journey of reaching your goals.  And if you've noticed that we've taken a few weeks off, we are going to be using these exact tips to stay consistent with new podcast episodes. #INTEGRITY!

This week Sam and Jess talk about breaking the cycle. As always, the sister duo does not hold back when it comes to sharing about their personal lives. Sometimes you must realize that you are the one standing in your way. No matter what your goals are this year to break the cycle, you must take inventory of your habits. What habits are holding you back? What habits will propel you forward? Based o...

Happy New Year and welcome back to a brand-new season of The Feel Good Daily show with Sam and Jess. In our kick-off episode we talk about our new year goals and the importance of choosing goals that align with who you are rather than choosing goals because they are trendy. Listen along if you are someone who: Has had trouble sticking to goals in the past Feels like you are just choosing goals for...

Modifying during a workout isn’t something you should be ashamed of. Choosing to modify for your needs is something you should be proud of!

Would you rather questions: Jess to Sam - Would you rather have no eyebrows or no fingernails?  Sam to Jess - Would you rather live with the homeless guy from New Girl or Rowland from Schitt's Creek?  On this week's episode Jess & Sam talk about the importance of approaching our health journey from a place of love rather than hate.  We aren't here to be fixed. We are here to be...

We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly.  When setting goals, it's powerful to focus on being consistent rather than intense.  You don't need to overhaul your entire life at once.  Small steps every day and over time still get you to where you are going and you'll get there without the burn out.  Join BFF for only $1 using the...

Jess & Sam believe that change happens from the inside out, not from the outside in.  There is power in shifting your focus from looking good, to feeling good.  You already look amazing girl!  When you focus on feeling good you will make choices that honor your highest self. 

Sometimes the most tiny things can help us get back to feeling good. Something as simple as a good movie or tv show, a good song, getting outside, moving your body or taking up a new hobby. Join Sam & Jess for a tiny episode about tiny things that help us feel good.

Sometimes we just don't feel good and it's important not to beat yourself up about it.  What do you do when you don't feel your best?  Join Jess & Sam for some real talk.  Join the BFF community: https://www.bloomflourishfitness.com/the-community

Why is it that we often wait until we are not feeling well to take care of ourselves?  Jess & Sam talk about what it looks like to partake in proactive self-care.  It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed.  What are your favorite forms of self-care?  Join The Feel Good Daily community...

What is confidence? Are we born with it? Jess and Sam start off season 2 talking about confidence and body image.

How can we take control of our phone usage so that we can live more real life? Join Jess & Sam on the last episode of the first season of The Feel Good Daily Show as they talk about 5 ways to decrease our scrolling.

Is it okay to still desire weight loss when on a self-love journey?  Find out on this weeks episode.  Join the BFF community:  www.bloomflourishfitness.com/the-community 

It's a brand new month, a brand new quarter and the start of the 2nd half of the year.  So much can happen in 6 months, but why do we self-sabotage when it comes to our goals and resolutions?  Join Sam & Jess as they discuss what stops them from reaching their goals and what they're doing to make sure this time around, they reach them.  Join our email list to be the first to fin...

It’s not practical to feel good 100% of the time. How do we approach those days when we just don’t feel good? Find out on this weeks episode.

How can we live a self-fulfilled life?  Sam & Jess talk about Maslow's Hierarchy of Needs and how it all starts with the basics.  Tune in and hear how you can start to live a more fulfilling life today.  Referenced:  https://www.theneurotypical.com/maslows_basic_needs.html https://www.forbes.com/sites/quora/2018/02/05/six-fundamental-human-needs-we-need-to-meet-to-live-our-...

What do you like to do for fun?  For many of us, this is a hard question to answer.  This week Jess & Sam are joined by their sister Nicole and they talk about having fun as an adult.  The books mentioned in the episode:  Play by Stuart Brown: https://www.amazon.com/dp/B006DOCXGQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Becoming Better Grown Ups by Brad Montague: ht...

" To love oneself is the beginning of a lifelong romance. " - Oscar Wilde We often talk about the "spark" when it comes to romantic relationships, keeping the flame burning if you will. What about the spark within ourselves? The relationship with ourselves?  We are our longest relationship and just like we like to be romanced in a relationship, we should romance ourselves as well.  We ca...

What makes you feel good in your body?  This week Sam & Jess talk about moving your body and how movement helps us to feel more alive.  What can we learn from children when it comes to feeling good in our body?  Children don't exercise for the sake of exercising, they play! How did you love to move your body as a kid? Was it jump rope, hop scotch, bike riding, roller blading?&nb...

Why do we self-sabotage? We can’t just “skip to the good part." In order to feel good there is work that needs to be done.  First things first is stepping out of the victim mentality and accepting responsibly for our life.  There are many things that might cause us to be in that victim mentality, including trauma. Seeking help when you need to is super important.  Sam talks about th...

Welcome our very first episode of The Feel Good Daily Show Join Sam & Jess as they sip on some champagne and talk about who they are and why they started this podcast. You’ll also get a little BTS of their childhood. They weren’t always the best of friends. Feeling good is not about toxic positivity and avoiding the hard stuff of life, it’s about embracing all of it. In this episode Sam &...