American Benefits Exchange
The Federal Retirement Show
The Federal Retirement Show is the only podcast and web series exclusively dedicated to helping federal employees and their families plan for retirement and reach financial freedom. American Benefits Exchange specializes in providing solid financial solutions to federal, postal and state employees as well as members of the United States Armed Forces and small businesses. American Benefits Exchange brings years of experience and expert knowledge to support these niche markets. Learn more: thinkabx.com/find-an-agent-or-get-a-quote
Author
American Benefits Exchange
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Reviewing TSP L-Funds Properly 03.07.2026 21:33
Not all Lifecycle (L) Funds are created equal for every investor. In episode 184 of the Federal Retirement Show, Val explains how to properly review your TSP L-Fund, understand what it's invested in, and determine whether it still aligns with your retirement timeline, risk tolerance, and long-term goals. Have questions about retirement planning or other financial topics? Connect with Val and the t...
Is the G-Fund Losing You Money? 26.06.2026 21:24
The G-Fund is often viewed as the safest option in the TSP, but could that safety be costing you long-term growth? In episode 183 of the Federal Retirement Show, Val first breaks down how the G-Fund works, its role in a retirement portfolio, and the hidden risks of being too conservative. Learn when the G-Fund makes sense—and when it could be holding your retirement goals back. Have question...
Just Got Hired? – What You Need to Know 19.06.2026 26:05
Congratulations on your new federal career—but have you started thinking about retirement yet? In episode 182 of the Federal Retirement Show, Val discusses why your first years as a federal employee can have a lasting impact on your financial future. From understanding the importance of retirement planning early to taking advantage of savings opportunities through your federal benefits, Val...
Recently Asked Questions – Three Questions That Could Help Bolster Your Retirement Portfolio 12.06.2026 19:50
On episode 181 of the Federal Retirement Show, Val explains the details around three questions that were recently asked to him by federal employees! Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge. ---...
Long-Term Care Preparation – Are You Ready?! 05.06.2026 17:59
Long-term care is one of the most important—and often overlooked—pieces of a successful retirement plan. In episode 180 of the Federal Retirement Show, Val explores why planning for long-term care matters, the potential financial impact of needing care later in life, and the options available to help protect your retirement savings. Have questions about retirement planning or other fin...
Taking Your Financial Chips off the Table 30.05.2026 22:36
In episode 179 of The Federal Retirement Show, Val protecting your financial capital, risk tolerance, and why pulling some money off the table could benefit your financial well-being in the long run. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyo...
Leaving Assets to Loved Ones – Part Two 22.05.2026 25:34
In episode 178 of The Federal Retirement Show, Val explains survivor benefits, survivor-benefit plans versus FERS, and why Life Insurance could be the most optimal choice when planning for retirement. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with any...
Leaving Assets to Loved Ones? 15.05.2026 20:02
In episode 177 of The Federal Retirement Show, Val explains the multiple reasons behind buying life insurance and leaving that to your family and how this process is a more financially lucrative than traditional assets allocation. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review a...
Will You Have Enough Income in Retirement — Part 3 01.05.2026 23:38
In episode 176 of The Federal Retirement Show, Val takes a closer look at the financial strategies you need to adopt as a federal employee to make sure you have enough income in retirement. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking...
Will You Have Enough Income in Retirement — Part 2 24.04.2026 30:20
In episode 175 of The Federal Retirement Show, Val takes a closer look on the financial strategies you need to adopt as a federal employee to make sure you have enough income in retirement. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking...
Will You Have Enough Income in Retirement? 17.04.2026 25:52
In episode 174 of The Federal Retirement Show, Val tackles one of the biggest concerns for federal employees heading into retirement: Will your income last as long as you do? Val explores why a steady, reliable paycheck in retirement is essential for peace of mind and financial security! Have questions about retirement planning or other financial topics? Connect with Val and the topic could be fea...
Roth Conversions and Your TSP 10.04.2026 21:56
In episode 173 of The Federal Retirement Show, Val breaks down one of the most powerful — and often misunderstood — strategies in retirement planning: the Roth conversion. Starting with the basics, Val explains exactly what a Roth conversion is and how it works, especially when moving funds from your TSP into a Roth account. From there, Val walks you through the step-by-step TSP to Rot...
Real-Life Scenario: Debt Elimination 03.04.2026 22:30
In episode 172 of The Federal Retirement Show, Val documents a scenario with a recent client – a retired federal employee – and trying to eliminate their debt to ensure a smoother retirement portfolio. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this pod...
Top 10 Mistakes Made by Federal Employees — Expanded 27.03.2026 18:01
In episode 171 of The Federal Retirement Show, Val dives into critical yet often-overlooked aspects of planning a secure retirement for federal employees and their families by examining a common pitfalls: the failure to have a proper and up-to-date estate plan, explore how implementing the right estate planning strategies can effectively secure your assets—protecting your legacy, minimizing...
Top 10 Mistakes Made by Federal Employees — Part 10: Failure to Receive a Personalized Benefits and Review 20.03.2026 13:56
In episode 170 of The Federal Retirement Show, Val closes out his series of the most common (and costly) mistakes federal employees make—this week shining a spotlight on another common mistake federal employees make when nearing retirement – failure to receive a personalized benefits and review to ensure a successful retirement! Have questions about retirement planning or other financi...
Top 10 Mistakes Made by Federal Employees — Part 9: Neglecting to Properly Insure Your Spouse and Children 13.03.2026 13:32
In episode 169 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on another common mistake federal employees make when nearing retirement – neglecting to properly insure your spouse and children. Have questions about retirement planning or other financial topics? Connect with Val and...
Top 10 Mistakes Made by Federal Employees — Part 8: Unprepared to Pay off Debt 06.03.2026 10:45
In episode 168 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on another common mistake federal employees make when nearing retirement – unprepared to pay off debt and how this affects your retirement portfolio. Have questions about retirement planning or other financial topics? C...
Top 10 Mistakes Made by Federal Employees — Part 7: Making the Wrong Survivor Benefits Selection 28.02.2026 18:11
In episode 167 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on a common mistake federal employees make when nearing retirement – making the wrong survivor benefits selection in retirement. Have questions about retirement planning or other financial topics? Connect with Val and t...
Top 10 Mistakes Made by Federal Employees --- Part 6: Skipping the Military Buyback - The Retirement Mistake You're Making Right Now 20.02.2026 13:57
In episode 166 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on a common mistake federal employees make when nearing retirement – skipping military buyback and how you could be costing yourself more retirement money in your portfolio! Have questions about retirement planning or o...
Top 10 Mistakes Made by Federal Employees — Part 5: Save and Plan for a Successful Retirement 14.02.2026 20:07
In episode 165 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on a common mistake federal employees make when nearing retirement – failing to save and plan for a successful retirement. Have questions about retirement planning or other financial topics? Connect with Val and the top...
Top 10 Mistakes Made by Federal Employees — Part 4: Not Understanding all Your TSP Options 06.02.2026 20:12
In episode 164 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on neglecting to understand of your TSP options available to you in retirement. Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't fo...
Top 10 Mistakes Made by Federal Employees — Part 3: Not Properly Maximizing TSP Matching 30.01.2026 15:14
In episode 163 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on mishandling and not properly maximizing TSP matching. Many federal employees carry Option B coverage for years without realizing how dramatically the cost increases with age—or how often better, less expensive altern...
Top 10 Mistakes Made by Federal Employees --- Part 2: Paying too much for Fegli Option B 23.01.2026 20:05
In episode 162 of The Federal Retirement Show, we continue our countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on FEGLI Option B. Many federal employees carry Option B coverage for years without realizing how dramatically the cost increases with age—or how often better, less expensive alternatives are available. Val breaks down ho...
Top 10 Mistakes Made by Federal Employees — Part 1: Federal Benefits and Retirement Training 16.01.2026 15:07
Many federal employees assume they’ll “figure it out later” when it comes to retirement—but later often comes with costly surprises. Val explores a 10-part series of the Top 10 retirement mistakes made by federal employees, and in part one he tackles one of the most common and avoidable errors: not attending a retirement meeting or seminar focused on federal benefits. Have...
Starting the Year Right - 2026 Retirement Checklist 09.01.2026 26:40
Planning to retire from federal service in 2026 or soon? Episode 160 breaks down a practical, step-by-step retirement checklist designed specifically for federal employees. Val walks you through walk through the TSP checklist, how to address the current debt you may have, and explains the not-so easy online retirement application. Have questions about retirement planning or other financial topics?...
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