Amy Wilkinson
The Fearless Foodie Podcast
The Fearless Foodie (formerly, Oh For Food's Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be Fearless
Author
Amy Wilkinson
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
Adulting in the Food Industry with Ellie Brook 16.11.2023 49:54
Here on the Oh For Food’s Sake podcast, we talk a lot about the need to find more graduates to fill roles in the UK food industry and what a fantastic industry it is to work in. But, let’s be honest, it’s been a little while since we got our first ever food industry jobs and a lot has changed since then! So in this episode, we’re handing the mike over to recent Harper Adams graduate and food indus...
Conquering Imposter Syndrome with Neuroscience 09.11.2023 36:00
We’ve talked about imposter syndrome before on the Oh For Food’s Sake podcast but the science is always evolving and so are we! So in this episode, we’re discussing our reflections on imposter syndrome, including how it can show up in your work AND your personal life, the different types of imposter syndrome and what neuroscience teaches us about overcoming imposter syndrome. We talk about where...
From Music to Microbiology: Exploring Food Safety with Danny Franklin 02.11.2023 52:07
“I left school at 16 without any GCSEs”... and now he’s a Managing Director of a leading food safety company, Microsearch. On this episode of the Oh For Food’s Sake podcast, we hang out with the delightful and amazing Danny Franklin, asking him about his career journey, the challenges of working in microbiology, food safety legislation and the power of being yourself in your workplace. Danny tells...
Self-Coaching for Career Success: Affordable Strategies to Thrive 26.10.2023 30:01
When we asked you what you wanted to hear from us on the Oh For Food’s Sake podcast, boy did you respond! The most popular topic, by an overwhelming majority, was self-development on a budget, or how to coach yourself through self-development. So grab a pen, some paper and maybe a hot drink to keep you going, because we’re about to walk you through how you can take charge of your own career and pe...
Breaking Barriers in the Food Industry: Ayisha Koyenikan’s Inspiring Journey and commitment to uplift the next generation 19.10.2023 44:35
If racism doesn’t affect your everyday life, it’s easy to not think about it or to tell yourself that it doesn’t matter. Maybe you also tell yourself that if you saw racism in your workplace, you’d recognise it and call it out immediately. But is that really the case? On this episode of the Oh For Food’s Sake podcast, we talk to Ayisha Koyenikan, a passionate and successful woman who’s achieved a...
Mastering the New Product Development Process: Boosting Careers and Business Efficiency 12.10.2023 27:41
If your career involves any level of contact with an NPD team, you’ll know that it’s a high-pressure job with a lot of tight deadlines, strict workflows and tons of industry jargon. And you might have thought that that was all you needed to know, but on this week’s episode of the Oh For Food’s Sake podcast, we’re here to correct you and deliver some exciting news: our NPD Fundamentals course is ba...
Unlocking Innovation: Human-Centered Business Growth with Neil Sykes 05.10.2023 49:07
All businesses communicate all the time, but they don't often think about it. Whether they’re persuading leads to become customers, supporting existing customers, handling shareholders or managing employees, it all comes down to good communication skills. On this episode of the Oh For Food’s Sake podcast, we’re talking to business founder and NLP therapist Neil Sykes about how better communication...
Conquering Performance Anxiety for Success: Mind and Body Tips 28.09.2023 32:59
You’re about to deliver your presentation to the board and you thought you were doing fine. Great, even. But then you notice that your hands are shaking, your knees feel weak, your back is sweaty and your mouth has gone dry. Ah, performance anxiety! However it feels for you, it can hold you back in your career and prevent you from achieving the success you deserve. So on this episode of the Oh For...
Creating Pollen + Grace: A Journey in Food Innovation, Health, and Accessibility with Stephanie Kingston 21.09.2023 38:55
On this week’s episode of the Oh For Food’s Sake podcast, we talk to former professional chef Stephanie Kingston who traded her chef whites in for a factory uniform when she set up her nutrition-based to-go food business, Pollen + Grace. Steph lifts the lid on the Pollen + Grace story and tells us about future developments coming up for her business baby. Steph charts her journey into the food in...
Unleashing Your Entrepreneurial Mindset: Seizing Opportunities, Taking Risks, and Thriving in Business 14.09.2023 31:49
Too many people believe that you either are entrepreneurial or you aren’t, and this myth needs to be busted! On this episode of the Oh For Food’s Sake podcast, we’re drilling down on the qualities that make up an entrepreneurial mindset and giving you tips on how you can apply them to your own life, even if you don’t have your own business. We begin by tackling the misconception that ‘employees d...
Navigating Cross-Functional Relationships in Food & Drink 07.09.2023 25:39
It’s so important for the future of your company, but it’s something that many companies can get so wrong: cross-functional collaboration. In the food industry, departments like NPD, marketing, sales and finance are all expected to pull together but in reality, their different goals and incentives can often get in the way. So on this episode of the Oh For Food’s Sake podcast, we’re brainstorming w...
Insights for Success: Talking Strategy with Mark Whalley 31.08.2023 49:43
Why did chewing gum sales drop as smartphone sales rose? And when the economy is in a recession, why should you aim to be the most expensive food product in your category? On this episode of the Oh For Food’s Sake podcast, we have the pleasure of speaking with expert consultant Mark Whalley about the difference that insights make to your food business. Mark tracks his career journey from the star...
Is Your Workplace Toxic? Here's Some Key Watch Outs 24.08.2023 28:07
‘Toxic’ is a word that we seem to hear a lot these days. We call situations, workplaces and even people ‘toxic’ all the time, but what does that actually mean? And how can you tell when your workplace is toxic? Well on this episode of the Oh For Food’s Sake podcast, we’re diving into the murky world of toxic workplaces to discuss how to tell if your workplace is toxic and what you can do about it...
A Seat at the Table: Optimising HR in Food with Jennie Beasley 17.08.2023 49:38
When you have a question about your job, you go to HR. When you want to make a complaint about a colleague, you go to HR. When you need support in your workplace, you go to HR. But… who does your HR person go to? On this episode of the Oh For Food’s Sake podcast, we invite special guest and HR expert Jennie Beasley to shine a light on another underappreciated role in the UK food industry: the HR s...
Building Trust in Your Team 10.08.2023 30:17
It’s one of the most common reasons why teams (and even businesses) fail: a lack of trust between people who are supposed to work together. But trust doesn’t happen automatically and it’s not an infinite resource. So on this episode of the Oh For Food’s Sake podcast, we take a look at Brené Brown’s BRAVING framework to help your team to trust each other. Listen to the end to find out more about yo...
From Squeaky Clean to Safety Supreme: Unveiling the Importance of the Hygiene Department with Phil May 03.08.2023 46:33
You might think that you know about all the different teams that are involved in food development and production, but think again! On this episode of the Oh For Food’s Sake podcast, we talk to the smart, engaging and incredibly driven Phil May who’s on a mission to educate the food industry about the important role that the food hygiene team plays every night. Phil tells us how he got his start i...
Stop Saying it was a Team Effort 27.07.2023 25:41
How many times have you slogged through a top-priority team project and pulled out all the stops to make sure that you get your part done… AND everyone else’s too? And then you get to the delivery meeting and find yourself saying “It was a team effort”? Ok, so it’s definitely not just us then! On this episode of the Oh For Food’s Sake podcast, we explain why you shouldn’t let everyone take credit...
Unlocking Supermarket Shelves: The 'Buyerology' Approach to Retail Success with Karen Green 20.07.2023 1:02:46
You might have a great food product idea with a secure supply chain, a reliable manufacturing process, a competitive price point and a small army of fans… But does that mean that your product will get picked up and sold in a major retailer? Not always, and that’s where Karen Green comes in. She’s a food mentor who specialises in helping young food brands take their products to market. Join us for...
Why Working So Hard is Holding Your Career Back 13.07.2023 22:17
If there’s one myth that we’d like everyone to stop believing in, it’s this: that working harder will help you to succeed in your career. Food industry workers, you need to stop thinking like this! On this episode of the Oh For Food’s Sake podcast, we bust the myth about hard work and unpack the reasons why it’s time to give yourself a break. Today, we talk about what happens when you put yoursel...
Marketing Healthy Brands with Corrine Toyn 06.07.2023 46:00
It feels like everyone’s trying to get into the healthy food space nowadays but with all the buzz and hype, how do you know which foods are actually good for you? On this episode of the Oh For Food’s Sake podcast, we talk with the lovely Corrine Toyn, a registered dietitian who’s set up her own boutique marketing agency for healthy food brands. Corrine tells us about her varied career in the food...
5 Steps to Confidence 29.06.2023 27:56
“Self-confident people are just born that way. They’re naturally good at everything they do and they know it. And you’re not like them, you’re stuck being you”. Does any of this sound like the voices in your head? Then you need to listen to this episode of the Oh For Food’s Sake podcast, where we’re busting popular myths about self-confidence and giving you five steps that you can follow to build...
Driving Innovation with Claire Hughes 22.06.2023 1:00:11
This episode of the Oh For Food’s Sake podcast features the wonderful Claire Hughes, Director of Product Development & Innovation at Sainsbury's. She joins us to talk about squiggly career development, balancing innovation and commercial success in NPD, the benefits of the Sainsbury’s Thrive programme and how she feels about the future of the food industry. Listen out for her thoughts on the new S...
4 Signs you might be burnt out 15.06.2023 32:03
There’s been a lot of chat about burnout online and in society but not all of it is helpful, especially if you think you’re already in burnout. So on this episode of the Oh For Food’s Sake podcast, we decided to do a deep-dive on burnout, explaining what it is, how to spot it and how to treat it, because you deserve a life free from burnout! We explain the four signs that you might be in burnout,...
Helping Mission Led Challenger Brands With Louis Bedwell 08.06.2023 47:00
The UK food industry is under threat. It’s incentivised to churn out unhealthy, unsustainable food products. Can challenger brands be the ones to turn it all around? On this episode of the Oh For Food’s Sake podcast we talk to Louis Bedwell, the managing director of Mission Ventures. He believes that the future of food is in the hands of start-ups and he’s helping them to seize it. Louis tells us...
What 100 Podcast Episodes Have Taught Us 01.06.2023 46:43
Welcome to the 100th episode of the Oh For Food’s Sake podcast! We’re celebrating our centenary by discussing our food industry stories, what we’ve learnt from them and how we’re moving forward. It’s been a long road and really, we’re only just getting started! In this episode, we discuss what we went through to get where we are today. We deepdive into our back stories and look at them through the...
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