The F*ck or Suck Podcast

Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entrepreneur. The conversation covers a range of topics, including the impact of life struggles, the pursuit of success, the significance of habits, the f...

The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion delves into the power of belief systems, the use of metaphors and mental models for motivation, and the impact of routine and alcohol consumption on per...

FWTLO Challenge: https://fwlto.com Doors open April 13, early access April 10 for VIP waitlist The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. Th...

FWTLO Challenge: https://fwtlo.com The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and m...

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition t...

The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The importance of staying true to oneself and maintaining a consistent work ethic is emphasized throughout the conversation. The conversation delves into...

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories a...

The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainabil...

The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones. In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 m...

In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year. Expect stories about black t-shirts, burning boats...

Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth. This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.